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Cafe Meria

Nutrition Facts & Calorie Information

101 Mason St, Charlevoix, MI 49720

22items analyzed
"Overall, Cafe Meria’s menu is protein-forward and mostly around 500 kcal with 34–42 g protein, leaning toward bulking/maintenance rather than cutting; the pastry/croissant options push carbs and fat up. For cutting, the Albacore Tuna Salad Bowl (420 kcal, 34 g protein) is a lean high-protein choice. For bulking, the Habanero Lime Slow-Cooked Beef Bowl (680 kcal, 42 g protein) provides a higher calorie, solid protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Habanero Lime Slow-Cooked Beef Bowl

(GF, DF)

⚡️ Calories680
🥩 Protein42g
🍞 Carbs66g
🧈 Fat22g

Avocado + Egg Croffle

⚡️ Calories540
🥩 Protein14g
🍞 Carbs45g
🧈 Fat40g

Marinated Organic Chicken Bowl

(GF, DF)

⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat15g
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Norwegian Smoked Salmon Bowl

(GF, DF)

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Mango Habanero Chicken Bowl

(GF, DF)

⚡️ Calories520
🥩 Protein36g
🍞 Carbs68g
🧈 Fat14g

Bacon, Egg, & Cheddar Croissant Sandwich

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Banana Nutella Croffle

⚡️ Calories520
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Nutella Croffle

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat26g

Albacore Tuna Croffle

⚡️ Calories494
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Strawberry Croffle

⚡️ Calories490
🥩 Protein9g
🍞 Carbs62g
🧈 Fat23g

Blueberry Croffle

⚡️ Calories450
🥩 Protein7g
🍞 Carbs58g
🧈 Fat22g

Dessert Croissant

⚡️ Calories420
🥩 Protein6g
🍞 Carbs49g
🧈 Fat22g

Albacore Tuna Salad Bowl

(DF, GF)

⚡️ Calories420
🥩 Protein34g
🍞 Carbs18g
🧈 Fat16g
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The Real Açaí Bowl

(GF, DF)

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Morning Ritual Warm Oat Bowl

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Ice Cream Sundae; The Real Balance-Iaga

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Classic Croffle

⚡️ Calories400
🥩 Protein8g
🍞 Carbs46g
🧈 Fat20g

Greek Yogurt Brunch Bowl

(GF)

⚡️ Calories395
🥩 Protein25g
🍞 Carbs58g
🧈 Fat8g

Meria Affogato

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Avocado Toast

⚡️ Calories310
🥩 Protein9g
🍞 Carbs32g
🧈 Fat16g

Croissant

⚡️ Calories270
🥩 Protein5g
🍞 Carbs34g
🧈 Fat14g

Build-A-Toast

⚡️ Calories260
🥩 Protein4g
🍞 Carbs28g
🧈 Fat13g

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About Cafe Meria Nutrition Information

Discover the nutritional content of menu items at Cafe Meria in Charlevoix, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cafe Meria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-meria-charlevoix-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy