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Cafe Mediterranean

Nutrition Facts & Calorie Information

3520 Erie Ave, Cincinnati, OH 45208

18items analyzed
"This menu is broadly balanced β€” plenty of vegetable- and protein-based choices but also several high-fat, high-calorie spreads and fried items, so it’s easy to tailor for cutting or bulking. For cutting, go with Eggplant Marinara (120 kcal) or the Greek Salad/Red Lentil Soup for low-calorie, lower-fat, filling options. For bulking, choose Sucuklu Hummus (673 kcal, 33 g protein) or the Cold Appetizer Sampler to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sucuklu Hummus

hummus, Turkish beef sausage

⚑️ Calories673
πŸ₯© Protein33g
🍞 Carbs31g
🧈 Fat48g

Cold Appetizer Sampler

ask your server for the days selected appetizers

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat42g

Fried Calamari

calamari, herbs, aioli

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat34g
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CafΓ© Mediterranean Salad

lettuce, tomatoes, cucumber, carrots, green olives, corn, artichoke hearts, feta, chef's dressing

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Grilled Octopus

capri, tarragon, garlic, parsley, arugula, red and green peppers, onions

⚑️ Calories335
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat19g

Falafel

chick peas, mixed vegetables, spices, herbs

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat18g

Feta Cheese Roll (Sigara Borek)

phyllo dough, feta, fresh herbs, red & green peppers

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat21g

Labne

yogurt, walnuts, garlic, herbs, spices

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat18g

Soup of the Day

Chef's selection

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat12g

Shepherd Salad

tomatoes, cucumbers, green peppers, feta, vinaigrette

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat16g

Red Lentil Soup

red lentils, onion, carrots, Turkish spices

⚑️ Calories220
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat4g

Tabouli

bulgar, scallions, red peppers, mint, tomato

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat2g

Stuffed Grape Leaves

seasoned rice, pine nuts, raisins, fresh dill

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat8g
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Hummus

chickpeas, tahini, garlic, herbs

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Greek Salad

lettuce, tomatoes, cucumber, green olives, feta

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat11g

Babaganoush

smoked eggplant, tahini, garlic, yogurt

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat11g

Eggplant Marinara

tomatoes, green peppers, onions, garlic

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Acili Ezme (Spicy Salad)

tomato, assorted bell peppers, walnut

⚑️ Calories117
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat10g

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About Cafe Mediterranean Nutrition Information

Discover the nutritional content of menu items at Cafe Mediterranean in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Mediterranean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-mediterranean-cincinnati-oh. Accessed December 31, 2025.
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