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Cafe Mediterano

Nutrition Facts & Calorie Information

60A Pearl St, Essex Junction, VT 05452

18items analyzed
"This menu is generally calorie-dense and protein-rich, so it leans more toward bulking than strict cutting. For a lower-calorie, higher-protein cut-friendly pick choose the Chicken Pita (620 kcal, 38 g protein, 22 g fat). For bulking, go with the Gyros/Chicken Platter (1,350 kcal, 80 g protein, 110 g carbs) or the protein-dense Cevapi Platter (1,050 kcal, 86 g protein) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro/Ch/Falafel

Gyro, chicken, and falafel platter - $16.99

⚡️ Calories1600
🥩 Protein75g
🍞 Carbs140g
🧈 Fat80g

Gyros/Chicken Platter

Gyros and chicken platter - $15.99

⚡️ Calories1350
🥩 Protein80g
🍞 Carbs110g
🧈 Fat65g

Gyros/Falafel Platter

Gyros and falafel platter - $15.99

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat55g
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Cevapi Platter

Cevapi platter - $14.99

⚡️ Calories1050
🥩 Protein86g
🍞 Carbs54g
🧈 Fat63g

Chicken/Falafel

Chicken and falafel platter - $15.99

⚡️ Calories1020
🥩 Protein67g
🍞 Carbs114g
🧈 Fat34g

Gyros Platter

Gyro platter with gyro meat and toppings - $13.99

⚡️ Calories950
🥩 Protein50g
🍞 Carbs65g
🧈 Fat55g

Chicken Platter

Chicken platter - $13.99

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat50g

Mix Grill

Mix grill assortment - $16.99

⚡️ Calories950
🥩 Protein80g
🍞 Carbs35g
🧈 Fat60g

Mix Grill 2

Mix grill two - $31.99

⚡️ Calories950
🥩 Protein75g
🍞 Carbs55g
🧈 Fat55g

Falafel Platter

Falafel platter - $13.99

⚡️ Calories930
🥩 Protein33g
🍞 Carbs82g
🧈 Fat58g

Falaf Wrap

Wrap with falafel; note: tortilla not pita, rice in it - $12.99

⚡️ Calories820
🥩 Protein24g
🍞 Carbs88g
🧈 Fat38g

Gyro Roll

Gyro rolled in flatbread - $11.99

⚡️ Calories750
🥩 Protein34g
🍞 Carbs60g
🧈 Fat36g

Gyro Wrap

Wrap with gyro meat in tortilla; note: tortilla not pita, rice in it - $12.99

⚡️ Calories670
🥩 Protein33g
🍞 Carbs59g
🧈 Fat34g
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Gyro Pita

Pita gyro sandwich - $9.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs55g
🧈 Fat32g

Falafel Pita

Pita gyro sandwich with falafel - $9.99

⚡️ Calories650
🥩 Protein18g
🍞 Carbs75g
🧈 Fat25g

Chicken Wrap

Wrap with chicken; note: tortilla not pita, rice in it - $12.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat22g

Chicken Pita

Pita gyro sandwich with chicken - $9.99

⚡️ Calories620
🥩 Protein38g
🍞 Carbs52g
🧈 Fat22g

Veggie Gyro

Vegetarian gyro - $9.99

⚡️ Calories610
🥩 Protein18g
🍞 Carbs68g
🧈 Fat24g

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About Cafe Mediterano Nutrition Information

Discover the nutritional content of menu items at Cafe Mediterano in Essex Junction, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cafe Mediterano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-mediterano-essex-junction-vt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy