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Cafe Lolita’s

Nutrition Facts & Calorie Information

402 1st Ave, Silvis, IL 61282

10items analyzed
"Overall, the menu is calorie-dense with several high-fat options, leaning more toward bulking or flexible eating than strict cutting. A good cutting choice is Taco a la Mexicana (210 kcal, 12 g protein). For bulking, 3 Enchiladas Verdes (1020 kcal, 90 g protein) provides a big protein and calorie boost. If you want a balanced option, pair a lighter item like Bean Tostada (260 kcal, 9 g protein) with sensible portions to spread intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Enchiladas Verdes

Corn tortillas, chicken filled in spicy green tomato sauce with white cheese and sour cream.

⚡️ Calories1020
🥩 Protein90g
🍞 Carbs60g
🧈 Fat51g

3 Enchiladas

Flour or corn tortillas choice of potato and chorizo, chicken or beef topped with cheese.

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs112g
🧈 Fat52g

3 Tostadas with Beef And Bean

⚡️ Calories800
🥩 Protein40g
🍞 Carbs92g
🧈 Fat34g
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Mexican Nachos

Served on Monday.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs65g
🧈 Fat34g

Large Guacamole

⚡️ Calories540
🥩 Protein6g
🍞 Carbs18g
🧈 Fat48g

3 Tostadas with Bean

⚡️ Calories480
🥩 Protein15g
🍞 Carbs69g
🧈 Fat10g

Bean Tostada

Served on Monday.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat4g

Tamale

⚡️ Calories230
🥩 Protein5g
🍞 Carbs36g
🧈 Fat7g

Taco a la Mexicana

⚡️ Calories210
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g

Nacho Cheese Dip

⚡️ Calories120
🥩 Protein5g
🍞 Carbs5g
🧈 Fat9g

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About Cafe Lolita’s Nutrition Information

Discover the nutritional content of menu items at Cafe Lolita’s in Silvis, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cafe Lolita’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-lolitas-silvis-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy