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Cafe La Trova
Nutrition Facts & Calorie Information
971 SW 8th St, Miami, FL 33130
- Paw16oz Rib Eye
house french fries, chimichurri
Lechón
braised mojo-marinated pork shoulder, steamed yuca, crispy pork belly, citrus mojo, pickled onions
Masitas de Puerco
crunchy mojo-marinated pork, sweet plantain mash, mezcal-honey glaze
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Skirt Steak Ropa Vieja
arroz y frijoles negros, tostones, avocado cream
New York Steak
green peppercorn sauce, whipped potatoes
Seared Foie Gras
spanish french toast, maduros, maple syrup
Mushroom Ropa Vieja
sofrito, warm spices, arroz y frijoles negros, tostones, avocado cream
Whole Boneless Stuffed Branzino
fennel, leek, mascarpone, lemon vinaigrette, crunchy capers
Vaca Frita Sliders
sour orange aioli, papitas
Rabo Encendido Pasta
slowly braised oxtail stew, pulled and tossed with its own juices, mascarpone, pecorino, and trofie pasta
Octopus on the Plancha
squid ink aioli, smoky tomato, green and black olive stew
Arroz Con Pollo
Bomba rice, saffron, cerveza, free range chicken braised in its own juices
Queso Frito
fried Haloumi cheese, tomato-raisin-Jerez stew with crunchy capers
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Download MacrosMap →Summer Salad of Beets and Peaches
arugula, candied walnuts, whipped feta, lemon-honey vinaigrette
Prawns Al Ajillo
white bean stew, crunchy garlic, confit tomatoes, tostada
Fricassee Vegano
mojo-marinated tofu, peppers, onions, tomatoes over rice
Tostón Lechón Sliders
smashed green plantains, mojo laced lechón, pickled onions
Calamari
mezcal-marinated fried calamari, tajin, Del Maguey Mezcal aioli
Buñuelo de Bacalao
Salt cod fritters & aioli dipping sauce
Crispy Fried Snapper
puréed malanga, topped with warm soy broth
Banana Tres Leches
Sponge cake, banana pudding, whip cream, Frosted Flakes
Arroz Con Leche
with bourbon soaked cherries and cherry whip cream
Ensalada Miraflores
choclo, avocados, feta, piquillos, rocoto, white beans, radish, parsley and tinto vinaigrette
Chupe de Mariscos
prawns, local fish, clams, mussels and lobster in a seafood-aji amarillo broth, queso fresco, Peruvian corn
Cauliflower Steak
caramelized raisins and almonds, capers, dill and pickled garlic
Jamon Serrano Croquetas
with melting cheese and fig jam
Lobster Croquetas
with scampi aioli
Flan de la Flaca
Flan with maracuya sauce & tortas de aceite
Pavlova
seasonal fruits, mascarpone cheese, maracuya cream
Fries
gluten free, vegan
Michy\'s Bread Pudding
chocolate, Cuban rum soaked raisins, orange rind
Creamy Mushroom Croquetas
wild mushrooms, pecorino, truffle aioli
Tuna Carpaccio
radishes, soy sauce, olive oil, tostada
Hand Cut Steak Empanadas
with caramelized onions, Spanish olives and jerez
Watermelon Caprese
with burrata, mint, basil, and PX vinaigrette
Roast Potato Empanadas
caramelized onion and creamy leek with melting gruyere
Crab Cake
lump crab cake, smashed avocado, mustard sauce
Caesar Salad
whole romaine leaves, buttery croutons, grated parmesan
Pizza Croquetas
mozzarella, basil, pepperoni, basil aioli
Beef Galbi Carpaccio
beef tenderloin, crispy shallots, vinaigrette
Coconut Rice
vegan
Cuban Sandwich Empanadas
la Trova Léchon, ham, Swiss cheese, yellow mustard, pickles
Empanadas de Pollo
pulled chicken, fresh corn, tarragon, rosemary
Maduros
gluten free, vegan
Spinach Empanadas
spinach and cheese
Yuca Frita
gluten free, vegan
Peruvian Ceviche
local Florida fish, cilantro, lime, huancaina sauce and cancha
Black Beans
gluten free, vegan
White Rice
vegan
Tostones
gluten free, vegan
Yuca
gluten free, vegan
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About Cafe La Trova Nutrition Information
Discover the nutritional content of menu items at Cafe La Trova in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Cafe La Trova Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-la-trova-miami-fl. Accessed December 31, 2025.