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Café Isla restaurant logo - View nutrition facts, calories, and macros for menu items at 24 S Plum St Media, PA 19063

Café Isla

Nutrition Facts & Calorie Information

24 S Plum St Media, PA 19063

6items analyzed
"The menu overall leans toward balanced eating—most dishes are moderate in calories and macros, with a few higher-fat, higher-calorie options that can be used to add calories. For cutting, the Power Egg (300 kcal, 20 g protein, 10 g fat) is a sensible pick—good protein with moderate calories and lower fat. For bulking, the Santafe (650 kcal, 25 g protein, 35 g fat) provides dense calories and fat to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Santafe

Egg, homemade spicy bean & corn salad, salsa & cheddar cheese.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Garden Burger

Veggie burger, hummus, pesto, baby spinach tomato on toasted multi-grain bread

⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat18g

Quiche

Homemade, spinach & cheese, ham & cheese, and gluten-free spinach cheese served on a bed of field green

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g
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Power Egg

Eggwhites, baby spinach, tomato,on a multi-grain bagel.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Medi

Egg, baby spinach, feta & roasted red peppers.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs8g
🧈 Fat22g

Parfait

Layers of banana, berries and your choice of regular or gluten-free granola w/yogurt

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat6g

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About Café Isla Nutrition Information

Discover the nutritional content of menu items at Café Isla in Media, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Café Isla Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-isla-media-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy