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Cafe India - Authentic Indian Grill (Indian Food Restaurant, Biryanis, Indian Cuisine, Indian Buffet, Veg & Non Vegetarian)

3810 Hacks Cross Rd Ste # 101, Memphis, TN 38125

Nutrition Facts & Calorie Information

39 Menu Items Analyzed

NALLI GOSH MANDI (SMALL)

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:45g

MALABAR NALLI GOSH PULAO

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

710 GOBI

⚡️ Calories:710
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
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BONELESS CHICKEN Biryani

Indulge in a feast of flavors with our Boneless Chicken Biryani, where succulent pieces of boneless chicken are lovingly marinated and layered with fragrant basmati rice and a symphony of spices.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

TANDOORI JOINT BIRYANI

Experience a culinary masterpiece with our Tandoori Joint Biryani, where fragrant basmati rice and tender pieces of marinated meat are lovingly layered and slow-cooked with a symphony of aromatic spices.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:15g

PAROTTA WITH CHICKEN SALANA

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Monagadi Chicken

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

CHICKEN KEEMA BIRYANI

Delight in the hearty indulgence of our Chicken Keema Biryani, where flavorful minced chicken is skillfully cooked with fragrant basmati rice and a medley of aromatic spices, creating a dish that's a celebration of rich taste.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

CHICKEN TIKKA MASALA

Delight in the iconic flavors of our Chicken Tikka Masala, where tender chicken pieces are marinated, grilled, and then bathed in a rich and creamy tomato-based gravy infused with aromatic spices.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Maalabar Paneer Pulav

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:62g
🧈 Fat:12g

CAFE FUSION DOSA

Embark on a fusion of flavors with our Cafe Fusion Dosa, a creative medley of ingredients like cheese, veggies, and a hint of exotic spices stuffed into a thin and crispy dosa, resulting in a unique and delicious culinary experience.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

MALABAR GHEE SHRIMP PULAO

Succulent shrimp are marinated in a fiery red masala paste enriched with aromatic ghee. This dish harmoniously balances spicy, tangy, and buttery flavors, offering a delightful and aromatic culinary experience that showcases the rich, succulent essence of the seafood.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:48g
🧈 Fat:20g

CHICKEN MANCHURIAN

Experience the bold and earthy flavors of our Chicken Manchurian, where succulent chicken pieces are tossed in a tangy and aromatic sauce.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g
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CRAB CHETTINAD MASALA

Crab Chettinad Masala is a flavorful South Indian dish known for its bold and spicy flavors. Succulent crab pieces are cooked in a rich masala made from a blend of aromatic spices, coconut, and other ingredients native to the Chettinad region of Tamil Nadu, India.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

BUTTER CHICKEN

Experience a symphony of creamy indulgence with our Butter Chicken, where tender pieces of chicken are bathed in a luscious tomato-based gravy enriched with butter and cream.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

PANNER MANCHURIAN

Delight in the fusion of flavors with our Paneer Manchurian, where soft paneer cubes are coated in a tangy and aromatic sauce.

⚡️ Calories:390
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:24g

MYSORE MASALA DOSA

Experience the bold and iconic flavors of Mysore Masala Dosa, where a crisp dosa is smeared with a layer of spicy and tangy Mysore chutney, then filled with a flavorful potato mixture.

⚡️ Calories:380
🥩 Protein:9g
🍞 Carbs:60g
🧈 Fat:12g

MAJESTIC PANEER

Delectable Indian dish known for its rich and creamy gravy, enveloping succulent cubes of paneer (Indian cottage cheese). The creamy texture combined with a medley of aromatic spices creates a truly indulgent and flavorful experience, making it a popular choice among vegetarians and paneer enthusiasts.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

FULL LENTIL SOUP

The full lentil soup's taste originates froml a mix of aromatic herbs, spices, vegetables, and puréed lentils. It's said to be the easiest way to embrace comforting spicy indulgence.

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:46g
🧈 Fat:12g

PANEER 555

Introducing Paneer 555, a delightful fusion of flavors where tender paneer is infused with a trio of tangy, spicy, and sweet notes, creating a culinary symphony that will leave your taste buds dancing with joy.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:22g

BABY CORN MANCHURIAN

Experience a delightful fusion of textures and flavors with our Baby Corn Manchurian, where crispy baby corn fritters are tossed in a savory and tangy Manchurian sauce.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:14g

VEG KORMA

Indulge in the rich and creamy goodness of our Veg Korma, where a medley of seasonal vegetables is lovingly simmered in a velvety blend of coconut milk and aromatic spices.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

CHICKEN MALAI KABAB

Experience the tender elegance of our Chicken Malai Kabob, where marinated chicken pieces are skewered and grilled to a succulent perfection, boasting a delicate blend of creamy marinade and aromatic spices that create a dish.

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:18g

PELI DAL

Embrace the simple pleasures of Indian comfort food with our Peeli Dal, a lusciously smooth blend of yellow lentils simmered to perfection with aromatic spices.

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:4g

Guntur Karampodi Gobi

Featuring cauliflower florets coated in a spicy, aromatic mixture known as "karam podi". This flavorful blend of spices elevates the humble cauliflower, creating a delightful and zesty culinary experience.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Monagadi Gobi

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

DAL TADKA

Dal Tadka is a classic Indian dish made with yellow lentils, enriched with ghee and a blend of spices. It's typically served with rice or flatbreads.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:7g

VEG MANCHURIAN

Delight in the flavorful fusion of our Veg Manchurian, where crispy vegetable dumplings are tossed in a tangy and aromatic sauce, creating a dish that's both hearty and irresistibly zesty.

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

TANDOORI POMFRET

Savor the ocean's bounty with our Tandoori Pomfret, where a succulent whole pomfret fish is marinated in a tantalizing blend of spices and grilled to a smoky perfection in a traditional tandoor, creating a dish that's both rich in flavors.

⚡️ Calories:220
🥩 Protein:26g
🍞 Carbs:6g
🧈 Fat:10g

CHANA MASALA

Savor the heartiness of our Chana Masala, where plump chickpeas are simmered in a fragrant blend of spices and tomatoes.

⚡️ Calories:210
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:6g

KARAM PODI MUSHROOM

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:15g

GOBI MANCHURIAN

Delight in the fusion of flavors with our Gobi Manchurian, where crispy cauliflower florets are coated in a tangy and aromatic sauce.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Lentil Soup

Lentil soup is a hearty and nutritious dish made from simmering lentils with vegetables, aromatic herbs, and spices. This comforting and protein-rich soup is known for its wholesome flavors and is a popular choice for a healthy and satisfying meal.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:3g

MASALA DOSA

Experience the iconic flavors of South India with our Masala Dosa, where a thin and crispy crepe is filled with a flavorful mixture of spiced potatoes, creating a dish that's both comforting and a true celebration of traditional.

⚡️ Calories:168
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:4g

PLAIN DOSA

Savor the timeless delight of our Plain Dosa, a thin and crispy South Indian crepe made from fermented rice and lentil batter, offering a delicate texture and a neutral base to enjoy with a variety of accompaniments.

⚡️ Calories:160
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:2g

GONGURA CAULIFLOWER DRY

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

TOMATO SOUP

Tomato soup is a classic dish made from ripe tomatoes, simmered with aromatic herbs and spices to create a smooth and comforting broth. Known for its rich, tangy flavor, it's a popular choice for a light and soothing appetizer or a comforting meal.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:1g

HOT N SOUR SOUP-CHICKEN

Hot and Sour Soup with Chicken is a flavorful Asian dish characterized by a balanced blend of spicy and tangy flavors. It features tender chicken pieces, tofu, mushrooms, and a mix of aromatic spices, all simmered in a savory broth.

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:3g

HOT N SOUR SOUP-VEG

Hot and Sour Soup (Vegetarian) is a flavorful Asian dish characterized by a balance of spicy and tangy flavors. It's prepared by combining a variety of vegetables with tofu, mushrooms, and a blend of aromatic spices, all simmered in a savory broth.

⚡️ Calories:90
🥩 Protein:4g
🍞 Carbs:14g
🧈 Fat:2g

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About Cafe India - Authentic Indian Grill (Indian Food Restaurant, Biryanis, Indian Cuisine, Indian Buffet, Veg & Non Vegetarian) Nutrition Information

Discover the nutritional content of menu items at Cafe India - Authentic Indian Grill (Indian Food Restaurant, Biryanis, Indian Cuisine, Indian Buffet, Veg & Non Vegetarian) in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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