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Cafe i494

Nutrition Facts & Calorie Information

5601 Green Valley Dr #130, Bloomington, MN 55437

48items analyzed
"The menu skews toward higher‑calorie, high‑fat sandwiches and comfort dishes, so overall it’s more suited to bulking (with some lighter options available for balance). For cutting, pick the Oriental Chicken (554 kcal, 41 g protein) or a simple egg option (3 hard‑boiled eggs, 234 kcal, 19 g protein) to keep protein high and calories moderate. For bulking, go with the lasagna (~1000 kcal, 40 g protein) or the cheesy roast beef (1010 kcal, 49 g protein) to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Chicken

Served with rice and naan

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs120g
🧈 Fat38g

Cheesy Roast Beef Sandwich

Roasted Red pepper, provolone cheese, BBQ Mayo Dressing. Served with chips, soup or fruit

⚑️ Calories1010
πŸ₯© Protein49g
🍞 Carbs70g
🧈 Fat56g

Lasagna, meat or veggie

Served with small Caesar salad and a breadstick

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat50g
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Turkey Melt with Bacon

Tomato, provolone cheese, chipotle dressing. Served with chips, soup or fruit

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat55g

Sloppy Joes

Meat or veggie, jalapenos, onion, shredded Monterey jack. Served with Caesar salad

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat58g

Chipotle Chicken Sandwich

Pepper jack cheese, tomatoes, onions, chipotle dressing. Served with chips, soup or fruit

⚑️ Calories870
πŸ₯© Protein48g
🍞 Carbs59g
🧈 Fat44g

Chicken Tinga

Served with rice, black beans, and tortilla chips

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat30g

Tater Tot Hot Dish

Served with small Caesar salad

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Chipotle Chicken (Wraps)

Lettuce, Pico de Gallo, crispy tortilla strips, shredded Monterey jack cheese, chipotle dressing

⚑️ Calories817
πŸ₯© Protein41g
🍞 Carbs53g
🧈 Fat40g

Barbeque Pulled Chicken Sandwich

Served with chips

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat35g

Berries and Poppy Seed

Chicken, spring mix salad blend, strawberries, blueberries, mandarins, pineapple, pecans, poppyseed dressing

⚑️ Calories800
πŸ₯© Protein41g
🍞 Carbs61g
🧈 Fat49g

Buffalo Chicken

Lettuce, tomato, cucumbers, red onion, banana pepper, blue cheese, buffalo ranch dressing

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs10g
🧈 Fat44g

Cranberry Chicken

Lettuce, almonds, blue cheese, cranberries, poppy seed dressing

⚑️ Calories708
πŸ₯© Protein48g
🍞 Carbs41g
🧈 Fat43g
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Chicken Caesar

Lettuce, parmesan cheese, croutons, Caesar dressing

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

3 cheese avocado sandwich

Pepper jack, provolone, and American cheese, tomato, avocado. Served with soup, fruit or chips

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat46g

Pizza - Two Slices

Two slices of pizza

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat24g

Oriental Chicken

Lettuce, mandarins, carrots, almonds, crispy noodles, Asian sesame dressing

⚑️ Calories554
πŸ₯© Protein41g
🍞 Carbs31g
🧈 Fat30g

Grilled Cheese Sandwich

Choice of white or wheat. Served with chips, soup or fruit

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat33g

Energy Grain

Lettuce, bell peppers, blueberries, pecans, cranberries, apples, 5 Grain Energy blend, red wine vinegar, and olive oil

⚑️ Calories530
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat26g

Pizza - Slice with Caesar Salad

Slice of pizza, small Caesar salad

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat26g

Strawberry Walnut

Chicken, spinach, strawberries, walnuts, feta cheese, white balsamic vinegar

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs20g
🧈 Fat29g

Veggie Wrap

Egg, cheese, spinach, Pico de Gallo, and chipotle dressing

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

Garden Salad

Lettuce, tomatoes, cucumbers, bell peppers, broccoli, hard-boiled eggs, Monterey jack cheese, ranch dressing

⚑️ Calories490
πŸ₯© Protein26g
🍞 Carbs24g
🧈 Fat36g

Greek

Lettuce, tomatoes, cucumbers, bell peppers, broccoli, hard-boiled eggs, Monterey jack cheese, Greek Vinaigrette

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs17g
🧈 Fat34g

Breakfast Wrap with Meat

White tortilla, egg, and cheese with bacon sausage, turkey or ham

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat34g

Muffin

1.80

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat21g

Egg Sandwich with meat

Bacon, sausage, turkey or ham

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat24g

Bagels with Cream Cheese

2.50

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat12g

Yogurt Parfait

3.59

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat10g

Breakfast Wrap

White tortilla, egg, and cheese

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs25g
🧈 Fat18g

Parfait yogurt

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat9g

Egg Sandwich

On plain bagel, croissant or toast

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Soup - Large

3.79

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Pizza - Single Slice

Single Slice

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

3 Hard-Boiled Eggs

⚑️ Calories234
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat16g

Soup - Small

3.19

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat8g

Chips

1.15

⚑️ Calories175
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat12g

Cookie

1.70

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Naan Bread

0.50

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat4g

Apple

1.59

⚑️ Calories151
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat1g

Extra Dressing

0.50

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat14g

Avocado, half

1.00

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat11g

Banana

0.99

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Meat

1.29

⚑️ Calories92
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat6g

Fresh Fruit Cups

4.29

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Fresh Fruit Cup

4.29

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Veggie Cup

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

Veggie Cup (Sides)

3.29

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Cafe i494 Nutrition Information

Discover the nutritional content of menu items at Cafe i494 in Bloomington, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe i494 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-i494-bloomington-mn. Accessed December 31, 2025.
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