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Cafe Frederica
Nutrition Facts & Calorie Information
110 Sylvan Blvd, St Simons Island, GA 31522
- PawCombo
crab, shrimp, pasta; with potato salad, pasta salad or home fries
Eggs Benedict
One or Two eggs
Reuben (Corn Beef or Turkey)
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French Toast
2 or 3 slices
Caesar
Add Chicken or Shrimp
BLT
Chicken Wrap
One Egg Meat Sandwich
Add Cheese Or Bagel
Roast Beef And Cheddar
Bagel And Cream Cheese
Chicken Salad
Grilled Cheese
Country Ham
Half or Whole
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Download MacrosMap →Pasta Salad
Cinammon Roll
1
Three Egg Omelette
Cheese options: cheddar, pepperjack, provolone, swiss; add-ons: onion, bell peppers, tomato, spinach or mushrooms; Additional Egg (each)
Grilled Chicken Salad
Chicken Salad
$8.25
Hash
corn beef or roast beef
Shrimp Salad
Crab Salad
Ham And Cheese
Homefries
Pastrami or Corn Beef
Pancakes
Plain or blueberry
Sausage
link or patty
Seafood Soup
Cup or Bowl
Fish Of The Day
Sausage
link or patty
Grilled Chicken
Grits
Sweet Ham
Eggs
One or Two eggs
Turkey
Chip Beef
Smoked Salmon
Non-seafood Soup
Cup or Bowl
Toast
white, Wheat, Rye, Sourdough, English Muffin, Or Biscuit
Grapefruit Sections
Egg White Omelette
Bacon
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About Cafe Frederica Nutrition Information
Discover the nutritional content of menu items at Cafe Frederica in St Simons Island, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Cafe Frederica Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-frederica-st-simons-island-ga. Accessed December 31, 2025.