πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cafe Fili

Nutrition Facts & Calorie Information

816 Cathedral St, Baltimore, MD 21201

91items analyzed
"Overall this menu sits between balanced and bulking: there are plenty of lean-protein choices (chicken, lamb, hummus) but also many calorie-dense, high‑fat items (rolls, bowls, pastries and dips) that push it toward bulking if you order freely. For cutting, choose the Maghreb Chicken Soup (350 kcal, 25 g protein) or that soup plus a spinach side for a low‑calorie, protein‑forward meal. For bulking, go with the Lamb Bowl or Lamb Shawarma Roll‑up (β‰ˆ650–750 kcal, 35 g protein) to get lots of calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pomodoro

grilled chicken, roasted and sun-dried tomatoes, fresh basil, provolone cheese & basil pesto aioli grilled in fresh barbari bread served with side fatoosh salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Lamb Shawarma Roll Up

hummus, chopped salad, pickled turnip, fili sauce, toum sauce, side fatoosh

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Lamb Bowl

spiced lamb shawarma, pearl couscous, Greek salad, black bean hummus, pickled turnip, za'taar cauliflower Fili sauce, toum sauce

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Mezze Sampler

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

French Riviera Mushroom

wild mushrooms, roasted tomato, carmelized onion, goat cheese, basil pesto aioli grilled in fresh barbari bread served with a side fatoosh salad. (vegetarian)

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Pomodoro

grilled chicken, roasted and sun-dried tomatoes, fresh basil, provolone cheese & basil pesto aioli grilled in fresh barbari bread served with side fatoosh salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Shawarma Roll Up

hummus, chopped salad, pickled turnip, fili sauce, toum sauce, side fatoosh

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Lamb Tagine

spiced lamb stew simmered in a rich tomato garlic sauce, spinach, cannellini beans, carrots, pearl couscous, mint, curry aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Chicken Bowl

chicken shawarma , yellow basmati, roasted za'taar cauliflower, classic hummus, chopped salad, pickled turnip, Fili sauce, toum sauce. Served with soft pita.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Med Lamb

roasted lamb, mixed greens, cannellini beans, onions, tomato, feta cheese, cumin vinaigrette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Tunisian

mixed greens, tomatoes, goat cheese, pine nuts, croutons, dates, balsamic vinaigrette

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat38g

Breakfast Panini

egg, bacon & soujouk, mozzarella & Swiss cheese on toasted barbari

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Hummus Dimachki

harissa, spiced lamb hash, pine nuts, pickled turnip

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Almond Croissant

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat25g

Brownie

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Baklava Gift Box

⚑️ Calories399
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Caesar

kale, romaine, carrots, red onion, croutons, Parmesan, smoked garlic dressing

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat28g

Maghreb Chicken Soup

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Baklava (Walnut)

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat18g

Baklava (Cashew)

⚑️ Calories335
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat18g

Fatoosh

chopped romaine, cucumbers, tomato, celery, parsley, mint, and crispy pita chips tossed in sumac za'taar dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Italian Scrambler

mushrooms, roasted tomato, onion, mozzarella, basil pesto

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Sauce Fili

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Sesame Bagel

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat2g

Croissant

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat14g

Apple Turnover

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat15g

Hummus Red Pepper

Harissa Chick peas, tahini, lemon, garlic, red peppers and harissa blended. Served with Pita Chips or Soft Pita

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat13g

Plain Bagel

⚑️ Calories245
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat1g

Rice (Side)

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat0g

Hummus Beiruti

tomato-cucumber-olive salsa, feta cheese, sumac, mint

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Roasted Potatoes

potatoes roasted until crispy with onion and pepper

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat7g

Feta Za'taar Dip

feta cheese, olive oil, peppers, onions, sumac & za'atar

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat18g

Sausage (Side)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat18g

Soft Pita (Side)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Avocado (Side)

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Chocolate Chip Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Sauce Toum

Garlic whipped garlic with lemon and olive oil

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat10g

Potatoes (Side)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pesto Hummus (Side)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

Tomato Basil Soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Egg (Side)

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Egg White (Side)

⚑️ Calories65
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

Cauliflower (Side)

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Spinach (Side)

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Capers (Side)

⚑️ Calories23
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Cinnamon Raisin Bagel

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Short Rib

tender short ribs, carmelized onion, roasted red pepper, Swiss cheese, smoked paprika dressing grilled in fresh barbari bread served with side fatoosh salad

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat38g

Olive Feast

⚑️ Calories800
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat85g

Gyro

house made gyro meat with beef and lamb, hummus, chopped salad, pickled turnip, fili sauce, toum sauce, side fatoosh

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Chicken Shish Tawook Kabob

garlic turmeric marinade, with fragrant basmati rice, hummus, fatoosh salad, Fili sauce, toum sauce, fried chickpeas, pita chips or soft pita

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

Marrakesh

grilled chicken, sumac, grilled vegetables, lemon pepper aioli, hummus, grilled in fresh barbari bread and served with side fatoosh salad

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Marrakesh

grilled chicken, sumac, grilled vegetables, lemon pepper aioli, hummus, grilled in fresh barbari bread and served with side fatoosh salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Chicken Bowl

chicken shawarma , yellow basmati, roasted za'taar cauliflower, classic hummus, chopped salad, pickled turnip, Fili sauce, toum sauce. Served with soft pita.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Falafel Bowl

crispy falafel, pearl couscous, fatoosh salad, red pepper harissa hummus, za'taar cauliflower, pickled turnip, tahini sauce, spicy Aleppo sauce

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs74g
🧈 Fat24g

Tomato Basil Pasta

gemelli pasta, spinach, caramelized onions, peppers, zucchini, tomato, basil pesto, olive oil, parmesan cheese

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

American Scrambler

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Egg & Cheese Panini

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Falafel Roll Up

hummus, chopped salad, pickled turnip, tahini sauce, spicy Aleppo sauce, side fatoosh

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Greek

romaine, tomato, onion, olives, cucumber, sheep feta, onion, Kalamata olives, peppers, crispy chickpeas, oregano dressing

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat28g

Greek Frittata

oregano potatoes, peppers, onions, spinach, feta cheese, Kalamata olives, tzatziki

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat25g

French Toast

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Garden Scramble

egg whites, spinach, tomato, red onion, chickpeas, peppers

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Chocolate Croissant

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs41g
🧈 Fat20g

Raisin Swirl

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat9g

Avocado Za'atar Toast

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat29g

Baklava (Pistachio)

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Armenian Frittata

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat20g

Everything Bagel

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Spinach And Feta Croissant

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Harissa Hummus (Side)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat13g

Pita chips (Side)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Egg Omlette

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat15g

Hummus Classic

with soft pita or pita chips

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Side Bread 2 Pieces

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat2g

Sauce Basil Pesto Aioli

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat20g

Grilled Chicken (side)

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Turkish Lentil Soup

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs27g
🧈 Fat2g

Bacon (Side)

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Falafel (Side)

3 pieces

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Side Salad

side fatoosh salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Danish Greek Yogurt

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat3g

Side Salad (Side)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Hummus Black Bean

black beans, tahini, cilantro, spices, garlic, lemon, evoo

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat8g

Dirty Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Cheese (Side)

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Hummus (Side)

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat6g

Smoked Salmon (Side)

3 pieces

⚑️ Calories100
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat4g

Gazpacho

⚑️ Calories96
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Cream Cheese (Side)

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat8g

Sauce Tzatziki

⚑️ Calories54
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat3g

People also viewed

About Cafe Fili Nutrition Information

Discover the nutritional content of menu items at Cafe Fili in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Cafe Fili Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-fili-baltimore-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy