📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Cafe Dolma

Nutrition Facts & Calorie Information

270 Grand St, Jersey City, NJ 07302

11items analyzed
"This menu is overall balanced — it has several low-calorie, protein-rich choices (eggs, salads) and higher-calorie options (sandwiches, pastries) so it can work for either goal. For cutting: choose eggs (155 kcal, 13 g protein) with a salad (~150 kcal) and coffee to keep calories low while keeping protein. For bulking: pick the 400 kcal sandwich plus a house-made pastry and a side of bacon for a calorie-dense meal with decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sandwiches

Variety of tasty sandwiches.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

House-made Pastries

Delicious pastries made in-house.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

house-made pastries

Assorted pastries baked fresh daily.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

sandwiches

A variety of delightful sandwiches available.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Eggs

Freshly prepared eggs.

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

eggs

Served fresh and cooked to your preference.

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Salads

Freshly made salads.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

salads

Fresh and healthy salads made from seasonal ingredients.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Bacon

Crispy bacon served with breakfast.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

bacon

Crispy and flavorful, perfect with breakfast.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Coffee Products

A great selection of coffee products.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About Cafe Dolma Nutrition Information

Discover the nutritional content of menu items at Cafe Dolma in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cafe Dolma Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-dolma-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy