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Cafe Delamar

Nutrition Facts & Calorie Information

Via Newsome, 326 Peruvian Ave, 323 Worth Ave STE 4, Palm Beach, FL 33480

32items analyzed
"The menu is largely protein-forward, but many items gain calories from bread, dressings, and higher-fat additions, so it can support cutting, bulking, or balanced eating depending on choice. Cutting pick: Roasted Turkey Breast (135 kcal, 25 g protein, 0 g carbs, 3 g fat) is lean and protein-dense. Bulking pick: Cobb Salad (770 kcal, 35 g protein, 45 g carbs, 50 g fat) offers a high calorie and protein boost (Delamar Salad is another solid high-protein option at 615 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

Chopped Greens, Grilled Chicken, Bacon, Chopped Egg, Bleu Cheese, Tomato, Avocado, Parsley, Lemon Dijon Dressing, Bread

⚑️ Calories770
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Salade NiΓ§oise traditional

Mixed Greens, Tuna Salad, Haricots Verts (Green Beans), Steamed Potato, Tomatoes, Red Bell Pepper, Sliced Egg, Capers, Olives, Parsley, Lemon Dijon Dressing, Bread

⚑️ Calories701
πŸ₯© Protein38g
🍞 Carbs67g
🧈 Fat31g

Grilled Chicken Breast w/ Lemon Artichoke Pesto on Baguette

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat20g
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Delamar Salad

Mixed Greens, Grilled Chicken, Roasted Corn, Roasted Red Pepper, Marinated Artichoke, Tomatoes, Pecorino Romano, Balsamic Walnut Vinaigrette, Bread

⚑️ Calories615
πŸ₯© Protein49g
🍞 Carbs50g
🧈 Fat24g

Turkey Club

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g

Rosemary Ham & Provolone Panini on Ciabatta

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs62g
🧈 Fat20g

Veggie Burger in Pita w/ Provolone & Hummus

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat14g

Brie Melt w/ Tapenade on Baguette

⚑️ Calories490
πŸ₯© Protein17g
🍞 Carbs57g
🧈 Fat19g

BLT traditional

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat24g

Ham & Cheese Croissant

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat22g

Grilled Cheese

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Greek Salad Santorini

Mixed Greens, Tomatoes, Cucumbers, Feta, Olives, Fresh Oregano, Red Wine Vinaigrette, Bread

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat22g

Chicken Salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat24g
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Macaroni Salad (bowl)

Bowl

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat16g

Toasted Bagel w/Butter

⚑️ Calories389
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat14g

Chevre & Tomato on Baguette

⚑️ Calories370
πŸ₯© Protein17g
🍞 Carbs36g
🧈 Fat17g

Caesar Salad traditional

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs21g
🧈 Fat25g

Macaroni Salad (cup)

Cup

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Egg Salad

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat30g

Grand Hot Dog w/ Mustard, Relish, Catsup, Onion

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Croissant or Sweet Muffin

⚑️ Calories308
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Lump Crabmeat Salad

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat22g

Cookies

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat12g

English Muffin w/ Butter

Cream Cheese add $0.50

⚑️ Calories225
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat12g

Bowl of Fruit

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Tossed Salad w/ dressing

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat14g

Egg & English Muffin

Ham, Bacon or Sausage add $1.50; Cheddar, Swiss or Provolone add $0.50

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat6g

Rare Roast Beef

⚑️ Calories170
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat6g

Rosemary Roast Ham

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat6g

Roasted Turkey Breast

⚑️ Calories135
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Black Forest Ham

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat3g

Solid White Tuna Salad

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cafe Delamar Nutrition Information

Discover the nutritional content of menu items at Cafe Delamar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Delamar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-delamar-palm-beach-fl. Accessed December 31, 2025.
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