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Menu

Cafe Del Sol

Nutrition Facts & Calorie Information

11119 Buchanan Trail E, Waynesboro, PA 17268

78items analyzed
"Overall, Cafe Del Sol’s menu is calorie-dense with several high-fat and high-carb options, though there are solid high-protein choices as well. This pattern skews toward bulking or balanced eating rather than strict cutting. For cutting, try Chipotle Pesto Steak (390 kcal, 44 g protein, 12 g carbs, 20 g fat); for bulking, go with Cabo (915 kcal, 50 g protein, 85 g carbs, 45 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Pizza

marinara | mozzarella | sausage | bacon | ham | pepperoni

⚡️ Calories2400
🥩 Protein110g
🍞 Carbs210g
🧈 Fat120g

Prosciutto Pizza

fresh mozzarella | garlic | prosciutto | balsamic onions | pepperoncini | kale & arugula

⚡️ Calories1900
🥩 Protein85g
🍞 Carbs210g
🧈 Fat90g

Pick 3 Topping Pizza

Create your own 3 topping pizza at a special price

⚡️ Calories1500
🥩 Protein68g
🍞 Carbs170g
🧈 Fat70g
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Pasta del Sol

penne | grilled chicken | portabellos | applewood bacon | spinach | roasted red pepper & tomato cream sauce

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs110g
🧈 Fat54g

Baja Fish Tacos

battered or grilled fish | asian slaw | grilled pineapple | pico de gallo | avocado | sriracha aioli; Taco Choice: Corn Tortillas, Flour Tortillas

⚡️ Calories1040
🥩 Protein50g
🍞 Carbs88g
🧈 Fat56g

Crabcake Salad

romaine | baby kale & arugula | heirloom tomato | corn | black beans | bell peppers | avocado | asiago | cilantro pepita dressing

⚡️ Calories1001
🥩 Protein42g
🍞 Carbs83g
🧈 Fat64g

Chipotle Pizza

chipotle pesto | mozzarella | monterey cheddar | chicken | bell peppers | avocado | sour cream | pico de gallo

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Greek Pizza

Basil pesto | beef & lamb | mozzarella | feta | chilled greek salad | tzatziki sauce

⚡️ Calories1000
🥩 Protein46g
🍞 Carbs85g
🧈 Fat48g

Crab Nacho

homemade potato chips | seasoned lump crab | monterey cheddar | pico de gallo | chipotle aioli

⚡️ Calories980
🥩 Protein52g
🍞 Carbs68g
🧈 Fat52g

Nachos del Sol

tortilla chips | chicken basil chili | grilled chicken | monterey cheddar | pico de gallo | salsa | sour cream

⚡️ Calories980
🥩 Protein55g
🍞 Carbs88g
🧈 Fat42g

Cabo

blackened tilapia | avocado | mango salsa | asian slaw | chipotle aioli | sour cream | naan bread

⚡️ Calories915
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Create Your Own

hand tossed with zesty tomato sauce & mozzarella

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g

Crab Mac & Cheese

red rock bisque | cheddar | asiago | swiss | lump crab | panko | kale & arugula

⚡️ Calories860
🥩 Protein42g
🍞 Carbs68g
🧈 Fat40g
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Short Rib Burger

angus chuck & short rib blend | provolone | grilled onions | lettuce | tomato | dijon horseradish | brioche

⚡️ Calories820
🥩 Protein46g
🍞 Carbs52g
🧈 Fat38g

Chicken Parmesan

capellini | house marinara | breaded chicken | fresh mozzarella | basil

⚡️ Calories820
🥩 Protein40g
🍞 Carbs88g
🧈 Fat28g

Black & Bleu Steak Salad

romaine | baby kale & arugula | heirloom tomatoes | red onion | organic egg | blackened tenderloin tips | gorgonzola | applewood bacon | bleu cheese dressing

⚡️ Calories810
🥩 Protein52g
🍞 Carbs18g
🧈 Fat52g

Cheesesteak Sandwich

Grilled steak, onions, mushrooms, bell peppers, provolone & mayonnaise on ciabatta

⚡️ Calories800
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

Shrimp & Chorizo Quesadilla

bell peppers | onion | tomato | cheddar

⚡️ Calories800
🥩 Protein38g
🍞 Carbs58g
🧈 Fat38g

Meat Lovers

Sausage, bacon, ham, pepperoni, marinara

⚡️ Calories780
🥩 Protein46g
🍞 Carbs18g
🧈 Fat58g

Arrabiata

Spicy marinara, prosciutto, salami, pepperoni, basil

⚡️ Calories760
🥩 Protein34g
🍞 Carbs38g
🧈 Fat34g

Ham & Turkey Club Panini

honey cured ham | smoked turkey | applewood bacon | lettuce | tomato | bacon aioli | ciabatta

⚡️ Calories758
🥩 Protein40g
🍞 Carbs64g
🧈 Fat38g

Ahi Tuna Salad

field greens | watermelon radish | cucumber | avocado | edamame | five spiced almonds | rare seared yellowfin tuna | sesame mango salsa | carrot miso ginger vinaigrette

⚡️ Calories750
🥩 Protein36g
🍞 Carbs30g
🧈 Fat38g

Shrimp Tostada Pizza

mozzarella | black beans | monterrey cheddar | shrimp | chorizo | pico de gallo | shredded lettuce | jalapeno ranch

⚡️ Calories747
🥩 Protein59g
🍞 Carbs57g
🧈 Fat47g

Gyro

beef & lamb blend | lettuce | tomato | onion | feta | tzatziki sauce | naan bread

⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat30g

Five Cheese Lasagna

ground beef, pork & veal blend | mozzarella | provolone | gouda | ricotta | asiago | house marinara

⚡️ Calories720
🥩 Protein30g
🍞 Carbs46g
🧈 Fat34g

Caprese Panini

Prosciutto | buffalo mozzarella | kale & arugula | tomato | balsamic onion jam | herb focaccia

⚡️ Calories700
🥩 Protein48g
🍞 Carbs60g
🧈 Fat36g

Shrimp Pesto

tagliatelle | basil pesto | heirloom tomato | kalamata olive | artichokes | jumbo shrimp | asiago

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Caesar Wrap

garlic herb tortilla | grilled chicken | caesar dressing | chopped romaine | asiago

⚡️ Calories665
🥩 Protein52g
🍞 Carbs41g
🧈 Fat35g

Adobo BBQ Chicken Salad

romaine | field greens | corn | black beans | mango salsa | avocado | adobo bbq chicken | crispy onions | ranch

⚡️ Calories660
🥩 Protein40g
🍞 Carbs64g
🧈 Fat26g

Korean BBQ

asian slaw | avocado | mango salsa | yuzu aioli | tequila pickled jalapeno

⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g

Cuban Panini

ham | pulled pork | swiss | pickle | dijon mustard aioli | ciabatta

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Cheesesteak Pizza

Chopped sirloin | smoked gouda | bell peppers | onions | portabellos

⚡️ Calories650
🥩 Protein34g
🍞 Carbs50g
🧈 Fat34g

Adobo BBQ

Chicken or carnitas | mozzarella | sweet & spicy adobo bbq sauce | smoked gouda | red onions | cilantro

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Create Your Own

Up to 3 toppings

⚡️ Calories650
🥩 Protein26g
🍞 Carbs72g
🧈 Fat30g

California Salad

romaine | field greens | heirloom tomato | avocado | roasted corn | black beans | grilled chicken | tortilla strips | jalapeno ranch; Sub Dressing: Aegean, Balsamic Vinaigrette, Blueberry Pomegranate, Creamy Caesar, Honey Mustard, Raspberry Vinaigrette, Oriental Sesame, Ranch, Blue Cheese

⚡️ Calories640
🥩 Protein40g
🍞 Carbs58g
🧈 Fat26g

Tuscan Shrimp Salad

field greens | baby kale & arugula | heirloom tomato | corn | asiago | basil pesto shrimp | polenta croutons | creamy caesar dressing

⚡️ Calories620
🥩 Protein32g
🍞 Carbs50g
🧈 Fat24g

Pesto Panini

grilled chicken | basil pesto mayo | provolone | tomato | fresh basil | herb focaccia

⚡️ Calories620
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Steak Quesadilla

Steak bell peppers | onion | tomato | cheddar

⚡️ Calories620
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Chicken Quesadilla

Chicken bell peppers | onion | tomato | cheddar

⚡️ Calories580
🥩 Protein34g
🍞 Carbs48g
🧈 Fat24g

Calamari Fritti

tender marinated squid | hand battered in signature spices | shaved asiago | dijon horseradish aioli

⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Crabcake Panini

signature crabcake | provolone | tomato | old bay mayo | ciabatta

⚡️ Calories560
🥩 Protein27g
🍞 Carbs45g
🧈 Fat30g

Panko Fried Avocados

fresh avocado wedges | spiced panko | chimichurri aioli

⚡️ Calories520
🥩 Protein5g
🍞 Carbs25g
🧈 Fat45g

Ahi Tuna Tostadas

rare seared yellowfin tuna | asian slaw | yuzu mango salsa | sriracha aioli | fried wonton

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat22g

Fuji Apple Salad

romaine | field greens | black grapes | fuji apple | grilled chicken | gorgonzola | candied walnuts | blueberry pomegranate vinaigrette

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Shrimp & Chorizo

avocado | bell peppers | onions | mango salsa | sour cream | tequila pickled jalapeno

⚡️ Calories520
🥩 Protein34g
🍞 Carbs20g
🧈 Fat32g

Chimichurri Steak Tacos

beer & spice marinated tenderloin | pico de gallo | kale & arugula | panko fried avocado | chimichurri aioli; Taco Choice: Corn Tortillas, Flour Tortillas

⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat26g

Artichoke Chicken

Creamy garlic parmesan sauce, spinach, artichokes, chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Sweet Potato Fries

with dijon horseradish sauce

⚡️ Calories510
🥩 Protein7g
🍞 Carbs62g
🧈 Fat22g

Market Wrap

garlic herb tortilla | avocado | cucumber | red pepper hummus | lettuce | tomato | onion | feta

⚡️ Calories505
🥩 Protein16g
🍞 Carbs53g
🧈 Fat26g

Mozza-Luna

panko fried mozzarella | kale & arugula | marinara

⚡️ Calories491
🥩 Protein24g
🍞 Carbs38g
🧈 Fat27g

Achiote Chicken

avocado | bell peppers | onions | pico de gallo | sour cream | tequila pickled jalapeno

⚡️ Calories480
🥩 Protein40g
🍞 Carbs20g
🧈 Fat23g

Red Rock Bisque

red rock crab | sweet baby shrimp | baby scallops | cream | spices

⚡️ Calories460
🥩 Protein29g
🍞 Carbs14g
🧈 Fat28g

Black Bean Basmati Rice

long grain basmati rice | olive oil | sea salt | cumin | black beans

⚡️ Calories439
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

Caesar Salad

romaine | shaved asiago | ciabatta croutons | creamy caesar

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat20g

Portabello Quesadilla

spinach | onion | tomato | cheddar

⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat16g

Chicken Basil Chili

Seasoned ground chicken, basil, kidney beans, herbs & spices

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Chicken Basil Chili

seasoned chicken | basil | kidney beans | herbs & spices | mild

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g

Chipotle Pesto Steak

beef tenderloin tips | avocado | bell peppers | onions | sour cream | pico de gallo | tequila pickled jalapeno

⚡️ Calories390
🥩 Protein44g
🍞 Carbs12g
🧈 Fat20g

Turkey Wrap

honey wheat tortilla | smoked turkey | cranberry mayo | chopped romaine

⚡️ Calories380
🥩 Protein30g
🍞 Carbs31g
🧈 Fat15g

Adobo Tacos

adobo bbq | slow roasted pulled pork | fuji apple slaw; Taco Choice: Corn Tortillas, Flour Tortillas

⚡️ Calories372
🥩 Protein30g
🍞 Carbs31g
🧈 Fat18g

Fresh Cut Fries

Cut fresh in-house daily. Choose from 4 signature flavors: - spiced sea salt $4 - bacon aioli $6 - black truffle sea salt $5 - garlic parmesan $5

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g

Mediterranean Salad

romaine | field greens | heirloom tomatoes | feta | fire roasted artichokes | kalamata olives | cucumber | red onion | pepperoncini | balsamic vinaigrette

⚡️ Calories360
🥩 Protein12g
🍞 Carbs22g
🧈 Fat18g

5 Cheese Pizza

ricotta | fresh garlic | mozzarella | gorgonzola | provolone | romano

⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g

Bao Sliders

korean bbq pork | cucumber | asian slaw | scallion | gochujang mayo | sesame | cilantro | steamed bao buns

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Strawberry Spinach Salad

field greens | spinach | strawberries | mandarin oranges | red onion | feta | five spiced almonds | dark cherry balsamic vinaigrette

⚡️ Calories350
🥩 Protein11g
🍞 Carbs28g
🧈 Fat14g

Tuscan Hummus Pizza

roasted red pepper hummus | mozzarella | kalamata olives | spinach | artichokes | portabellos

⚡️ Calories340
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Garden Salad

Chopped Romaine & field greens with tomato, onion, cucumber & croutons. Salad Dressings: Aegean, Balsamic, Blueberry Pom, Creamy Caesar Dressing, Honey Mustard, Raspberry, Jalapeno Ranch, Oriental Sesame, Ranch, Hot Bacon HM, Side Caesar Salad, Blue Cheese

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Tomato Gouda Bisque

roasted red peppers & tomato | gouda | spices | cream

⚡️ Calories320
🥩 Protein12g
🍞 Carbs24g
🧈 Fat20g

Margherita

Fresh mozzarella, roasted tomatoes, garlic, fresh basil

⚡️ Calories290
🥩 Protein13g
🍞 Carbs32g
🧈 Fat12g

Spinach Artichoke Dip

⚡️ Calories250
🥩 Protein12g
🍞 Carbs8g
🧈 Fat22g

Homemade Chips

⚡️ Calories210
🥩 Protein3g
🍞 Carbs26g
🧈 Fat9g

Tomato Bisque

Tomato Bisque10? (Note: placeholder)

⚡️ Calories190
🥩 Protein5g
🍞 Carbs22g
🧈 Fat7g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Jalapeno Ranch

⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

Salsa

⚡️ Calories84
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Field Greens

5 leaf blend | heirloom tomato | balsamic vinaigrette

⚡️ Calories77
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Roasted Red Pepper Hummus

⚡️ Calories75
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

Pico de Gallo

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Cafe Del Sol Nutrition Information

Discover the nutritional content of menu items at Cafe Del Sol in Waynesboro, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cafe Del Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-del-sol-waynesboro-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy