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Menu

Cafe Del Sol

Nutrition Facts & Calorie Information

1481 Salem Ave, Hagerstown, MD 21740

77items analyzed
"Cafe Del Sol’s menu is energy-dense, with many items in the 600–1100 kcal range, favoring bulking-style eating though there are lighter, protein-forward options for balance. Cutting pick: CHICKEN BASIL CHILI (420 kcal, 35 g protein, 10 g fat) offers solid protein with modest calories. Bulking pick: NACHOS DEL SOL (1200 kcal, 60 g protein, 54 g fat) for a high-calorie boost (or ADOBO BBQ CHICKEN at 950 kcal, 45 g protein). Overall, it skews toward bulking unless you selectively choose the leaner, higher-protein options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NACHOS DEL SOL

tortilla chips | chicken basil chili | grilled chicken | monterey cheddar | pico de gallo | salsa | sour cream; add guacamole

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat54g

PASTA DEL SOL

made to order. served with ciabatta garlic bread.

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs120g
🧈 Fat40g

SHRIMP TOSTADA

mozzarella | black beans | monterey cheddar | shrimp | chorizo | pico de gallo | shredded lettuce | jalapeno ranch

⚡️ Calories970
🥩 Protein46g
🍞 Carbs62g
🧈 Fat46g
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ADOBO BBQ CHICKEN

romaine | field greens | black beans | corn | mango salsa | avocado | adobo bbq chicken | crispy onions | ranch

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

CHICKEN TENDERS

3 tenders with a side of fries and bbq sauce

⚡️ Calories930
🥩 Protein46g
🍞 Carbs75g
🧈 Fat37g

ADOBO BBQ

chicken or carnitas | mozzarella | sweet & spicy adobo bbq sauce | smoked gouda | red onions | cilantro

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

GREEK

basil pesto | beef & lamb | mozzarella | feta | chilled greek salad | tzatziki sauce

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

CRAB MAC & CHEESE

red rock bisque | cheddar | asiago | swiss | lump crab | panko | kale & arugula

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat38g

CABO

blackened tilapia | avocado | mango salsa | asian slaw | chipotle aioli | sour cream | naan bread

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

CHIMICHURRI STEAK

beer & spice marinated tenderloin| pico de gallo | kale & arugula | panko fried avocado | chimichurri aioli

⚡️ Calories900
🥩 Protein54g
🍞 Carbs42g
🧈 Fat48g

BLACK & BLEU STEAK

romaine | baby kale & arugula | heirloom tomatoes | red onion | organic egg | blackened tenderloin tips | gorgonzola | applewood bacon | bleu cheese dressing

⚡️ Calories885
🥩 Protein61g
🍞 Carbs12g
🧈 Fat56g

CRAB NACHOS

homemade potato chips | seasoned lump crab | monterey cheddar | pico de gallo | chipotle aioli

⚡️ Calories860
🥩 Protein38g
🍞 Carbs72g
🧈 Fat40g

TURTLE CHEESECAKE

Graham cracker crust layered with smooth cheesecake, fudge & caramel sauce, topped with chopped pecans.

⚡️ Calories860
🥩 Protein14g
🍞 Carbs68g
🧈 Fat42g
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CREATE YOUR OWN 10"

hand tossed with zesty tomato sauce &mozzarella

⚡️ Calories850
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

CHICKEN PARMESAN

capellini | house marinara | breaded chicken | fresh mozzarella | basil

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

SHORT RIB BURGER

angus chuck & short rib blend | provolone | grilled onions | lettuce | tomato | dijon horseradish | brioche

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

CALZONE

housemade pizza turnovers | choose from any pizza combination at corresponding price

⚡️ Calories780
🥩 Protein34g
🍞 Carbs88g
🧈 Fat28g

GYRO

beef & lamb blend | lettuce | tomato | onion | feta | tzatziki sauce | naan bread

⚡️ Calories760
🥩 Protein40g
🍞 Carbs68g
🧈 Fat28g

CUBAN

ham | pulled pork | swiss | pickle | dijon mustard aioli | ciabattaa

⚡️ Calories760
🥩 Protein42g
🍞 Carbs70g
🧈 Fat34g

PESTO

grilled chicken | basil pesto mayo | provolone | tomato | fresh basil | herb focaccia

⚡️ Calories750
🥩 Protein42g
🍞 Carbs66g
🧈 Fat34g

ULTIMATE CHOCOLATE CAKE

Rich chocolate butter cake layered with chocolate decadence, chocolate mousse & ganache.

⚡️ Calories750
🥩 Protein8g
🍞 Carbs86g
🧈 Fat45g

HAM & TURKEY CLUB

honey cured ham | smoked turkey | applewood bacon | lettuce | tomato | bacon aioli | ciabatta

⚡️ Calories740
🥩 Protein39g
🍞 Carbs60g
🧈 Fat34g

FUJI APPLE

romaine | field greens | black grapes | fuji apple | grilled chicken | gorgonzola | candied walnuts | blueberry pomegranate vinaigrette

⚡️ Calories735
🥩 Protein47g
🍞 Carbs67g
🧈 Fat38g

AVOCADO CLUB

grilled chicken | swiss | applewood bacon | Avocado | tomato | herb mayo | ciabatta

⚡️ Calories735
🥩 Protein56g
🍞 Carbs39g
🧈 Fat39g

SHRIMP PESTO

tagliatelle | basil pesto | heirloom tomato | kalamata olive | artichokes | jumbo shrimp | asiago

⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

PRIME RIB

shaved prime rib | balsamic onions | smoked gouda | kale & arugula | dijon brie spread | rosemary ciabatta

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat36g

SHRIMP & CHORIZO

bell peppers | onion | tomato | cheddar

⚡️ Calories719
🥩 Protein46g
🍞 Carbs7g
🧈 Fat52g

CHEESESTEAK

grilled steak | onions | mushrooms | bell peppers | provolone | mayo | ciabatta

⚡️ Calories700
🥩 Protein40g
🍞 Carbs68g
🧈 Fat34g

KOREAN BBQ PORK

asian slaw | avocado | mango salsa | yuzu aioli | tequila pickled jalapeno

⚡️ Calories700
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

CAESAR WRAP

garlic herb tortilla | grilled chicken | caesar dressing | chopped romaine | asiago

⚡️ Calories682
🥩 Protein52g
🍞 Carbs37g
🧈 Fat37g

CHIPOTLE

chipotle pesto | mozzarella | monterey cheddar | chicken | bell peppers | avocado | sour cream | pico de gallo

⚡️ Calories680
🥩 Protein46g
🍞 Carbs28g
🧈 Fat38g

CALIFORNIA

romaine | field greens | heirloom tomato | avocado | roasted corn | black beans | grilled chicken | tortilla strips | jalapeno ranch

⚡️ Calories660
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

SPAGHETTI

Tossed with parmesan & marinara, served with garlic bread

⚡️ Calories652
🥩 Protein23g
🍞 Carbs112g
🧈 Fat10g

TUSCAN SHRIMP

field greens | baby kale & arugula | heirloom tomato | corn | asiago | basil pesto shrimp | polenta croutons | creamy caesar dressing

⚡️ Calories650
🥩 Protein36g
🍞 Carbs52g
🧈 Fat30g

CRABCAKE

signature crabcake | provolone | tomato | old bay mayo | ciabatta

⚡️ Calories650
🥩 Protein30g
🍞 Carbs58g
🧈 Fat28g

BAJA FISH

battered or grilled fish | asian slaw | grilled pineapple | pico de gallo | avocado | sriracha aioli

⚡️ Calories650
🥩 Protein35g
🍞 Carbs52g
🧈 Fat28g

FIVE CHEESE LASAGNA

ground beef, pork & veal blend | mozzarella | provolone | gouda | ricotta | asiago | marinara

⚡️ Calories640
🥩 Protein32g
🍞 Carbs52g
🧈 Fat32g

QUESADILLA

Melted monterrey & cheddar in a flour tortilla served with shredded lettuce and side of sour cream; Add chicken

⚡️ Calories640
🥩 Protein36g
🍞 Carbs52g
🧈 Fat28g

AHI TUNA

field greens | watermelon radish | cucumber | avocado | edamame | five spiced almonds | rare seared yellowfin tuna | sesame mango salsa | carrot miso ginger vinaigrette

⚡️ Calories635
🥩 Protein44g
🍞 Carbs41g
🧈 Fat29g

CRABCAKE

romaine | baby kale & arugula | heirloom tomato | corn | black beans | bell peppers | avocado | asiago | cilantro pepita dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

AHI TUNA TOSTADAS

rare seared yellowfin tuna | asian slaw | yuzu mango salsa | sriracha aioli | fried wonton

⚡️ Calories595
🥩 Protein33g
🍞 Carbs38g
🧈 Fat35g

CHEESESTEAK

chopped sirloin | mozzarella | smoked gouda | bell peppers | onions | portabellos

⚡️ Calories560
🥩 Protein38g
🍞 Carbs14g
🧈 Fat32g

CHIPOTLE PESTO STEAK

beef tenderloin tips | avocado | bell peppers | onions | sour cream| pico de gallo | tequila pickled jalapeno

⚡️ Calories560
🥩 Protein29g
🍞 Carbs22g
🧈 Fat28g

CANNOLI

Two crunchy pastry shells dipped in chocolate and filled with chocolate chips & cream.

⚡️ Calories560
🥩 Protein9g
🍞 Carbs56g
🧈 Fat34g

BLACK BEAN BASMATI RICE

long grain basmati rice | olive oil | sea salt | cumin | black beans

⚡️ Calories550
🥩 Protein20g
🍞 Carbs78g
🧈 Fat14g

ADOBO CARNITAS

adobo bbq | slow roasted pulled pork | fuji apple slaw

⚡️ Calories540
🥩 Protein42g
🍞 Carbs38g
🧈 Fat24g

CALAMARI

tender marinated squid | hand battered in signature spices | shaved asiago | dijon horseradish aioli

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

BAO SLIDERS

korean bbq pork | cucumber | asian slaw | scallion | gochujang mayo | sesame | cilantro | steamed bao buns

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

MEAT LOVERS

marinara | mozzarella | sausage | bacon | ham | pepperoni

⚡️ Calories520
🥩 Protein25g
🍞 Carbs28g
🧈 Fat26g

SHRIMP & CHORIZO

avocado | bell peppers | onions | mango salsa | sour cream| tequila pickled jalapeno

⚡️ Calories520
🥩 Protein29g
🍞 Carbs32g
🧈 Fat29g

ADOBO CHICKEN

avocado | bell peppers | onions | pico de gallo | sour cream | tequila pickled jalapeno

⚡️ Calories520
🥩 Protein32g
🍞 Carbs22g
🧈 Fat28g

STRAWBERRY SPINACH

field greens | spinach | strawberries | mandarin oranges | red onion | feta | five spiced almonds | dark cherry balsamic vinaigrette

⚡️ Calories490
🥩 Protein10g
🍞 Carbs36g
🧈 Fat38g

SWEET POTATO WAFFLE FRIES

with dijon horseradish sauce

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

STEAK or CHICKEN

bell peppers | onion | tomato | cheddar

⚡️ Calories471
🥩 Protein62g
🍞 Carbs19g
🧈 Fat15g

MARKET WRAP

garlic herb tortilla | avocado | cucumber | red pepper hummus | lettuce | tomato | onion | feta

⚡️ Calories460
🥩 Protein16g
🍞 Carbs44g
🧈 Fat28g

RED ROCK BISQUE

red rock crab | sweet baby shrimp | baby scallops | cream | spices

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat26g

CHICKEN BASIL CHILI

seasoned chicken | basil | kidney beans | herbs & spices | mild

⚡️ Calories420
🥩 Protein35g
🍞 Carbs42g
🧈 Fat10g

PANKO FRIED AVOCADOS

fresh avocado wedges | spiced panko | chimichurri aioli

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

MOZZA LUNA

panko fried mozzarella | kale & arugula | marinara

⚡️ Calories420
🥩 Protein21g
🍞 Carbs40g
🧈 Fat20g

TUSCAN HUMMUS

roasted red pepper hummus | mozzarella | kalamata olives | spinach | artichokes | portabellos

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat18g

STRAWBERRY TRES LECHES

Sponge cake soaked in cream, layered with all natural strawberry puree, whipped cream & fresh strawberries.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs53g
🧈 Fat20g

CAESAR SALAD

romaine | shaved asiago | ciabatta croutons | creamy caesar

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat26g

TIRAMISU

Ladyfingers drenched in espresso liqueur topped with rich mascarpone & cocoa powder.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs42g
🧈 Fat24g

TURKEY WRAP

honey wheat tortilla | smoked turkey | cranberry mayo | chopped romaine

⚡️ Calories400
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

FRESH CUT FRIES

cut fresh in-house daily. choose from 4 signature flavors: - spiced sea salt - bacon aioli - black truffle sea salt - garlic parmesan

⚡️ Calories360
🥩 Protein5g
🍞 Carbs44g
🧈 Fat18g

PROSCIUTTO

fresh mozzarella | garlic | prosciutto | balsamic onions | pepperoncini | kale & arugula

⚡️ Calories350
🥩 Protein25g
🍞 Carbs14g
🧈 Fat20g

MEDITERRANEAN

romaine | field greens | heirloom tomatoes | feta | fire roasted artichokes | kalamata olives | cucumber | red onion | pepperoncini | balsamic vinaigrette

⚡️ Calories321
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g

FIVE CHEESE

ricotta | fresh garlic | mozzarella | gorgonzola | provolone | romano

⚡️ Calories320
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

TOMATO GOUDA BISQUE

roasted red peppers & tomato | gouda | spices | cream

⚡️ Calories320
🥩 Protein12g
🍞 Carbs22g
🧈 Fat18g

MARGHERITA

fresh mozzarella | roasted tomatoes | garlic | fresh basil

⚡️ Calories230
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g

GARDEN SALAD

romaine | field greens | heirloom tomato | red onion | cucumber | ciabatta croutons

⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat6g

PORTABELLO

spinach | onion | tomato | cheddar

⚡️ Calories190
🥩 Protein12g
🍞 Carbs10g
🧈 Fat9g

HOMEMADE CHIPS

all natural-preservative free | seasoned with spiced sea salt | ranch

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

SOUP DU JOUR

seasonal favorites

⚡️ Calories150
🥩 Protein7g
🍞 Carbs18g
🧈 Fat4g

FIELD GREENS

5 leaf blend | heirloom tomato | balsamic vinaigrette

⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

FRUIT CUP

Strawberries, mandarin oranges & grapes

⚡️ Calories110
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

MINI DESSERT SHOOTERS

Prepared daily including seasonal flavors. Your server will bring our tray of shooters to show you today's selection.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

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About Cafe Del Sol Nutrition Information

Discover the nutritional content of menu items at Cafe Del Sol in Hagerstown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Del Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-del-sol-hagerstown-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy