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Cafe de Blaire

Nutrition Facts & Calorie Information

442 N 4th St, St. Louis, MO 63102

20items analyzed
"The menu is heavy on near-zero–calorie coffees and teas but includes a few high-calorie treats, so overall it’s more suited to cutting (easy to keep calories very low). For cutting, choose an Americano, black tea, or iced cold brew (near 0–15 kcal) and skip milk/syrups. For bulking, order a 16 oz milkshake (β‰ˆ520–530 kcal) or a white hot chocolate/affogato (300–350 kcal) β€” you can boost calories further with whole milk or extra cream."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 Oz. Milk Shake

$6.00

⚑️ Calories530
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat28g

16 Oz. Milk Shake

$6.00

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat22g

White Hot Chocolate

12 Oz.$3.90, 16 Oz.$4.35

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g
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White Hot Chocolate

12 Oz. $3.90, 16 Oz. $4.35

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat20g

Affogato

$3.00. 2 Shots esp. 1 scoop of vanilla ice cream.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Latte

Choose a style: Hot, Cold. 12 Oz. $4.00, 16 Oz. $4.75

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat7g

Latte

Choose a style: Hot, Cold, 12 Oz.$4.00, 16 Oz.$4.75

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat4g

Iced Coffee

12 Oz.$2.75, 16 Oz.$3.25

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Iced Coffee

12 Oz. $2.75, 16 Oz. $3.25

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Americano

Choose a style: Hot, Cold, 12 Oz.$3.25, 16 Oz.$3.50

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Iced Cold Brew

12 Oz.$3.65, 16 Oz.$4.15

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Americano

Choose a style: Hot, Cold. 12 Oz. $3.25, 16 Oz. $3.50

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Iced Cold Brew

12 Oz. $3.65, 16 Oz. $4.15

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g
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Black Tea

12 Oz.$2.50, 16 Oz.$3.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Freshly Brewed Coffee

12 Oz.$2.60, 16 Oz.$2.95

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Affogato

$3.00, 2 Shots esp. 1 scoop of vanilla ice cream

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Green Tea

12 Oz.$2.50, 16 Oz.$3.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Freshly Brewed Coffee

12 Oz. $2.60, 16 Oz. $2.95

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Green Tea

12 Oz. $2.50, 16 Oz. $3.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Black Tea

12 Oz. $2.50, 16 Oz. $3.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cafe de Blaire Nutrition Information

Discover the nutritional content of menu items at Cafe de Blaire in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe de Blaire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-de-blaire-st-louis-mo. Accessed December 26, 2025.
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