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MenuCafe Colombia
Nutrition Facts & Calorie Information
34 Acorn St, Lynn, MA 01902
68items analyzed
"The menu is heavy on calorie-dense, high-fat traditional plates (many 700–900 kcal options), so overall it’s better suited to bulking or maintenance than strict cutting. For cutting: choose Pechuga de Pollo a la Plancha (200 kcal, 35 g protein) and pair it with Vegetales Salteados or Frijoles for fiber while skipping rich sauces. For bulking: pick a hearty plate like Plato Montanero (900 kcal, 40 g protein, 100 g carbs, 45 g fat) to hit a clear calorie surplus."
- PawSort:
Plato Montanero
⚡️ Calories1108
🥩 Protein71g
🍞 Carbs110g
🧈 Fat50g
Plato Montanero
⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g
Desayuno Montanero
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
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Desayuno Montanero
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
Fettuccine en Salsa Blanca
⚡️ Calories800
🥩 Protein20g
🍞 Carbs75g
🧈 Fat40g
Mar y tierra( Sea and Land)
⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
Mar y tierra( Sea and Land)
⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g
Nachos con Pollo
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
Nachos con Pollo
⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
Mar y tierra (Sea and Land)
⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
Chuzo de Res
⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat32g
Calentado Paisa
⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g
Salmon Marinero
⚡️ Calories650
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g
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⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Colentado Paisa
⚡️ Calories600
🥩 Protein28g
🍞 Carbs80g
🧈 Fat20g
Fettuccine en Salsa Blanca
⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g
Nachos con Pollo
⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
Cazuela de Frijoles
⚡️ Calories560
🥩 Protein28g
🍞 Carbs84g
🧈 Fat16g
Perro Colombiano con Papas
⚡️ Calories500
🥩 Protein18g
🍞 Carbs28g
🧈 Fat35g
Salmon Marinero
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Quesadilla de Queso
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Chuzo de Res
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Bacon ,Egg & Cheese Crossiant
⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g
Calentado Paisa
⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Colentado Paisa
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Bacon ,Egg & Cheese Croissant
⚡️ Calories470
🥩 Protein19g
🍞 Carbs29g
🧈 Fat29g
Chicharron con Arepa
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
Calentado Paisa
⚡️ Calories450
🥩 Protein26g
🍞 Carbs54g
🧈 Fat15g
Perro Colombiano con Papas
⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g
Trucha Apanada
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Perro Colombiano con Papas
⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat25g
Bacon, Egg & Cheese Croissant
⚡️ Calories450
🥩 Protein21g
🍞 Carbs41g
🧈 Fat23g
Ceviche de Camarones con Tostones
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g
Chicharron con Arepa
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Quesadilla de Queso
⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g
Cheesecake
⚡️ Calories400
🥩 Protein7g
🍞 Carbs34g
🧈 Fat27g
Chuzo de Res
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Cazuela de Frijoles
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
Chicharron con Arepa
⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g
Trucha Apanada
⚡️ Calories380
🥩 Protein35g
🍞 Carbs25g
🧈 Fat15g
Tostones
⚡️ Calories365
🥩 Protein2g
🍞 Carbs58g
🧈 Fat15g
Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs31g
🧈 Fat22g
Pechuga de Pollo a la Plancha
⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat8g
Tostones
⚡️ Calories350
🥩 Protein2g
🍞 Carbs58g
🧈 Fat18g
Fettuccine en Salsa Blanca
⚡️ Calories350
🥩 Protein20g
🍞 Carbs42g
🧈 Fat15g
Ensalada Dulce
⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g
Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g
Trucha Apanada
⚡️ Calories350
🥩 Protein32g
🍞 Carbs18g
🧈 Fat16g
Ceviche de Camarones con Tostones
⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Quesadilla de Queso
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Tostones
⚡️ Calories315
🥩 Protein2g
🍞 Carbs55g
🧈 Fat17g
Ensalada Dulce
⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g
Ceviche de Camarones con Tostones
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Ensalada Dulce
⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g
Ceviche Colombiano
⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat5g
Pechuga de Pollo a la Plancha
⚡️ Calories250
🥩 Protein43g
🍞 Carbs1g
🧈 Fat5g
Ceviche Colombiano
⚡️ Calories210
🥩 Protein16g
🍞 Carbs20g
🧈 Fat7g
Chuzo de Camarones
⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g
Chuzo de Camarones
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g
Ceviche Colombiano
⚡️ Calories200
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g
Pechuga de Pollo a la Plancha
⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat6g
Frijoles
⚡️ Calories200
🥩 Protein13g
🍞 Carbs20g
🧈 Fat1g
Chuzo de Camarones
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Vegetales Salteados
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Frijoles
⚡️ Calories150
🥩 Protein9g
🍞 Carbs27g
🧈 Fat1g
Vegetales Salteados
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Vegetales Salteados
⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat5g
Frijoles
⚡️ Calories120
🥩 Protein7g
🍞 Carbs21g
🧈 Fat1g
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About Cafe Colombia Nutrition Information
Discover the nutritional content of menu items at Cafe Colombia in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Cafe Colombia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-colombia-lynn-ma. Accessed December 26, 2025.