📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cafe Chas

Nutrition Facts & Calorie Information

1012 Main St, Benton, KY 42025

29items analyzed
"Overall, the menu is calorie-dense with many sandwiches, pastas, and desserts, though there are some solid protein-forward options in the salads. It leans more toward bulking or flexible eating, rather than strict cutting, unless you selectively choose leaner, high-protein items. For cutting: Oriental Chicken Salad (520 kcal, 34 g protein). For bulking: Beef Brisket Hoagie (900 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef Brisket Hoagie

Big hot hoagie roll with tender smoked beef brisket, cheese, horse radish, banana peppers, red onion, lettuce, tomato.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs90g
🧈 Fat35g

Cinnamon Swirl French Toast

Slices of thick French toast made with cinnamon swirl bread served with maple syrup and meat of your choice: bacon, sausage, ham.

⚡️ Calories790
🥩 Protein24g
🍞 Carbs122g
🧈 Fat25g

Big "D"

Our big croissant with grilled chicken, ham, bacon, cheese, egg and Caribbean sauce.

⚡️ Calories790
🥩 Protein56g
🍞 Carbs45g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rick's Favorite Roast Beef Sub

Big hot hoagie roll with heated roast beef, cheese, mayo, lettuce, red onion, tomato.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs70g
🧈 Fat32g

Chicken Caesar

Grilled chicken breast, romaine lettuce mix, Parmesan cheese and Caesar dressing in a garlic herb wrap.

⚡️ Calories680
🥩 Protein46g
🍞 Carbs46g
🧈 Fat31g

Omelet

3 egg omelet with bacon or sausage or ham, pepper & onion, cheese, tomato, hashbrowns, toast.

⚡️ Calories665
🥩 Protein37g
🍞 Carbs51g
🧈 Fat40g

Check out the Daily Selection

Ham or sausage or bacon or egg with cheese. Includes hashbrowns. Have it on a Bagel or our breads or on a Croissant (for $0.50 more).

⚡️ Calories650
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g

Kris' Killer Grill Cheese

Sourdough toast with Swiss and American cheese, bacon, Caribbean sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

Marshall County Breakfast

Two eggs to order with sausage or ham or bacon, with hashbrowns and two toast.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g

Main Street Caribbean Chicken(Our Signature Sandwich)

Tender chicken breast on Sourdough bread with our spicy Caribbean sauce, lettuce, tomato, and Queso cheese. You've got to try this one.

⚡️ Calories640
🥩 Protein36g
🍞 Carbs58g
🧈 Fat23g

Buffalo Chicken Wrap

Grilled chicken, cheese, lettuce, ranch dressing and hot buffalo sauce in our tomato basil wrap.

⚡️ Calories632
🥩 Protein37g
🍞 Carbs52g
🧈 Fat30g

Chef Salad

Romaine lettuce mix topped with turkey, ham, real bacon bits, peas, carrots, cheddar cheese, tomato and hard-boiled egg. Served with your choice of dressing

⚡️ Calories620
🥩 Protein40g
🍞 Carbs22g
🧈 Fat32g

Club

Ham, turkey, bacon and cheddar cheese mixed with romaine lettuce mix, tomato and honey mustard in a garlic herb wrap.

⚡️ Calories620
🥩 Protein50g
🍞 Carbs49g
🧈 Fat21g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Jamaican Roast Beef Wrap

Our tomato basil wrap filled with tender roast beef, cheese, lettuce and Caribbean sauce.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Reuben Sandwich Panini

Turkey Pastrami topped with sauerkraut and 1000 island on marble rye bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Chocolate Eruption

Decadent triple chocolate mousse cake with chocolate crumb crust. Yumm.

⚡️ Calories560
🥩 Protein8g
🍞 Carbs54g
🧈 Fat32g

Breakfast Burrito

2 egg scramble with bacon or ham or sausage and peppers & onion, cheese, tomato, Caribbean sauce, hashbrowns.

⚡️ Calories556
🥩 Protein28g
🍞 Carbs33g
🧈 Fat35g

Turkey, Bacon and Swiss

Tender turkey breast, bacon, Swiss cheese and romaine lettuce mix with ranch in a tomato basil wrap.

⚡️ Calories525
🥩 Protein38g
🍞 Carbs33g
🧈 Fat28g

Caesar Chicken Salad

Romaine lettuce mix tossed with Caesar dressing and topped with shredded Parmesan cheese and croutons.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs34g
🧈 Fat26g

Oriental Chicken Salad

Romaine lettuce mix tossed in a sesame peanut dressing with chicken breast and topped with mandarin oranges, slivered almonds and crispy Asian noodles.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs36g
🧈 Fat22g

New York Cheesecake

Big and creamy, one that you will agree to be of the best you ever tasted.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs36g
🧈 Fat28g

Hazel's Dream Sandwich

Sourdough toast with bacon, tomato and a hint of garlic powder.

⚡️ Calories450
🥩 Protein19g
🍞 Carbs53g
🧈 Fat18g

Benton Breakfast

One egg to order with sausage or bacon or ham, with hashbrowns and one toast.

⚡️ Calories425
🥩 Protein21g
🍞 Carbs29g
🧈 Fat27g

Glorious Morning Muffin

⚡️ Calories360
🥩 Protein8g
🍞 Carbs46g
🧈 Fat16g

Cheese Danish

⚡️ Calories360
🥩 Protein9g
🍞 Carbs44g
🧈 Fat18g

Pasta Salad

⚡️ Calories360
🥩 Protein12g
🍞 Carbs46g
🧈 Fat14g

Fudge Brownie

⚡️ Calories260
🥩 Protein4g
🍞 Carbs36g
🧈 Fat12g

Potato Chip

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Broccoli Slaw

⚡️ Calories90
🥩 Protein4g
🍞 Carbs12g
🧈 Fat4g

People also viewed

About Cafe Chas Nutrition Information

Discover the nutritional content of menu items at Cafe Chas in Benton, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cafe Chas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-chas-benton-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy