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Menu

Cafe Bueno

Nutrition Facts & Calorie Information

255 E 4th St, Frederick, MD 21701

135items analyzed
"This menu leans toward higher‑calorie, protein‑rich and often fatty dishes (large burritos, fried items, queso), so it's overall more suited to bulking than cutting. For cutting pick something like the Chicken Pozole (350 kcal, 25 g protein) and skip chips/cheese or add extra veggies. For bulking go with a calorie‑dense, high‑protein option such as the Fajita Alambres (900 kcal, 65 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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8 oz. Guac

8 oz

⚡️ Calories2400
🥩 Protein28g
🍞 Carbs96g
🧈 Fat148g

Steak & Chicken Tacos

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs130g
🧈 Fat55g

Torta Cubana

Ham, steak, spicy pork, hot dog and egg

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g
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Costillas de Puerco (Pork Ribs in Sauce)

Pork ribs smothered in a spicy sauce made of simmered chiles de arbol and garlic, served with corn tortillas, rice and beans.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g

Quesabirria

Two grilled ten-inch flour tortillas filled with shredded beef birria and melted cheese, garnished with lettuce, pico de gallo and avocado. Served with rice and beans, and a side of consommé for dipping.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat55g

Fajita Alambres

A grilled medley of steak, chicken, chorizo, ham and melted cheese

⚡️ Calories900
🥩 Protein65g
🍞 Carbs20g
🧈 Fat50g

Lunch Torta with Rice and Beans

The authentic telera roll grilled with mayo, topped with lettuce, tomato, onion, jalapeno, cheese, and avocado served with rice and beans. Choose hot ham and cheese, steak, chicken, or fish

⚡️ Calories900
🥩 Protein35g
🍞 Carbs120g
🧈 Fat30g

Birria Tacos

Three grilled corn tortillas filled with shredded beef and melted cheese, topped with onions and cilantro. Served with rice and beans, and a side of consommé for dipping.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat45g

Steak Chimichanga

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Chips & Guacamole

⚡️ Calories860
🥩 Protein9g
🍞 Carbs90g
🧈 Fat60g

Pork Taco Salad

Grilled spicy pork, shredded lettuce, diced tomatoes, shredded lettuce and sour cream served in a fresh, crispy taco shell

⚡️ Calories850
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Queso Dip & Chips

⚡️ Calories800
🥩 Protein18g
🍞 Carbs90g
🧈 Fat40g

Steak Burrito

Topped with Salsa Verde

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g
🚀

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Cabeza Burrito

Beef Head. Topped with salsa Verde

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Texano Burrito

Grilled steak, chicken and shrimp. Topped with Salsa Verde.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Burrito Mixto

Grilled steak and chicken, topped with Salsa Verde

⚡️ Calories800
🥩 Protein55g
🍞 Carbs65g
🧈 Fat35g

Lunch Burrito

Meat, cheese, pico de gallo, sour cream and beans rolled in a large flour tortilla topped with sauce and melted cheddar-jack cheese. Served with rice and beans

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Steak & Chorizo Torta

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Burrito Mar Y Tierra

Grilled steak and shrimp. Topped with Salsa Verde

⚡️ Calories800
🥩 Protein48g
🍞 Carbs60g
🧈 Fat40g

Lunch 3 Tacos with Rice & Beans

Mexican style - on corn tortillas with onion, cilantro and lime. American style - on soft flour or hard shell with lettuce, tomato, cheese and sour cream. Served with rice and beans. Choose chicken, steak or veggie - only one per order please

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Steak & Chicken Torta

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

8 0z. Queso

8 oz

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g

Burrito Azteca

Grilled steak, peppers and onions. Topped with mild red guajillo sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Burrito Bueno

Grilled steak and crumbled chorizo (Mexican sausage). Topped with Salsa Verde

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Al Pastor Taco Salad

Grilled spicy pork and pineapple, shredded lettuce, diced tomatoes, shredded cheese and sour cream, served in a fresh, crispy taco shell

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Fajita Texana

Grilled chicken, steak and shrimp

⚡️ Calories700
🥩 Protein70g
🍞 Carbs20g
🧈 Fat35g

Lunch California Burrito

Large flour tortilla stuffed with rice, beans, guacamole and spicy ranchero salsa. Choose chicken, steak, or grilled fajita veggies

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Pork Burrito

Topped with Salsa Verde

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Chicken and Shrimp Burrito

Topped with Salsa Verde

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Fajita Mar Y Tierra

Grilled steak and shrimp

⚡️ Calories700
🥩 Protein55g
🍞 Carbs20g
🧈 Fat40g

Lunch Fish Tacos

Fried or Grilled Tilapia Fillet topped with fresh shredded cabbage and radish on flour tortillas with a side of cilantro sauce. Served with Rice and Beans.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Burrito Cancun

Grilled chicken and chorizo, topped with Salsa Verde

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Fajita Tropical

A grilled medley of chicken, shrimp, chorizo and pineapple

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Taco Salad

Grilled chicken, shredded lettuce, diced tomatoes, shredded cheese and sour cream, served on a fresh, crispy taco shell

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Steak Taco Salad

Steak, shredded lettuce, diced tomatoes, shredded cheese and sour cream. Served in a crispy taco shell

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Pork Torta

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Pollo Azteca Burrito

Grilled chicken, peppers and onions. Topped with mild red guajillo sauce

⚡️ Calories650
🥩 Protein36g
🍞 Carbs68g
🧈 Fat27g

Lunch Taco Bowl

Crispy taco shell filled with rice, beans, shredded cheese, pico de gallo, sour cream. Choose only from chicken, steak, ground beef or grilled veggies

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat28g

Enchilada Azteca

Grilled steak, peppers and onions. Topped with mild red guajillo salsa

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat26g

Camarones a La Mexicana

Large shrimp sauteed with onions, tomatoes and jalapenos in a medium-spicy salsa, served with three corn tortillas, rice beans and a garnish of fresh veggies

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

Grilled Tilapia Torta

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Chicken & Chorizo Torta

⚡️ Calories650
🥩 Protein36g
🍞 Carbs55g
🧈 Fat30g

Chorizo Burrito

Topped with Salsa Verde

⚡️ Calories630
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Huevos Con Chorizo

3 Scrambled eggs with Crumbled Chorizo Sausage, and avocado slices

⚡️ Calories600
🥩 Protein33g
🍞 Carbs12g
🧈 Fat46g

Chicken Mole Enchiladas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs51g
🧈 Fat29g

Burrito Al Pastor

Grilled spicy pork and pineapple, topped with Salsa Verde

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Lunch Quesadilla

Served with a side of pico de gallo and sour cream. Choose plain cheese, chicken, steak or Grilled Veggies

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Mole Enchiladas

Three Flour tortillas stuffed with grilled chicken, topped with homemade Oaxacan-style mole sauce and cheese. Served with rice and beans.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Shrimp Taco Salad

Shrimp, shredded lettuce, diced tomatoes, shredded lettuce and sour cream, served in a fresh, crispy taco shell

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Torta

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Fried Tilapia Torta

⚡️ Calories565
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Quesabirria

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat30g

Veggie Burrito

Topped with Salsa Verde

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat18g

One Steak Taco with Rice and Beans

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp Fajita Salad

Grilled Shrimp, Grilled red and green peppers, and onions, lettuce, tomatoes, cucumber, radish, pico de gallo, sour cream, avocado and shredded cheese. $1.00 extra to serve in a crispy taco shell

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Steak Tacos

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Steak Torta

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Shrimp Burrito

Topped with Salsa Verde

⚡️ Calories540
🥩 Protein28g
🍞 Carbs64g
🧈 Fat18g

Cachete Torta

⚡️ Calories530
🥩 Protein21g
🍞 Carbs50g
🧈 Fat24g

Veggie Burrito

Topped with Salsa Verde

⚡️ Calories500
🥩 Protein18g
🍞 Carbs70g
🧈 Fat15g

Steak Enchilada

Topped with Salsa Verde

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Chorizo Enchilada

Crumbled Mexican Pork Sausage. Topped with Salsa Verde

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Spicy Pork Tacos

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Steak Fajita

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Ground Beef Taco Salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Veggie Tacos

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Extra Meat

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Fajita Salad

Grilled red and green peppers, grilled onions, lettuce, tomatoes, cucumber, radish, pico de gallo, sour cream, avocado and shredded cheese. Serve in a crispy taco shell for $1.00 extra. Choose Chicken, steak, pork, al pastor (pork and pineapple), or shrimp, or Grilled Veggies

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat27g

Chicken Burrito

Topped with Salsa Verde

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Costillas de Puerco (Pork Ribs in Sauce)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Tres Leches Cake

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

Fajita Mixta

Grilled chicken and steak

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

Ground Beef Enchilada

Topped with mild red guajillo salsa

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Chicken Chimichanga

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Grilled Fish Taco Salad

Grilled fish fillet, shredded lettuce, diced tomatoes, shredded cheese and sour cream, served in a fresh, crispy taco shell

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Chorizo Torta

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat22g

Cabeza Torta

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Al Pastor Tortas

Grilled spicy pork and pineapple

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat19g

Kid's Chicken Quesadilla

⚡️ Calories430
🥩 Protein15g
🍞 Carbs34g
🧈 Fat26g

Fries with Cheese

⚡️ Calories420
🥩 Protein8g
🍞 Carbs48g
🧈 Fat22g

Huevos a La Mexicana

Scrambled eggs with tomatoes, onions and jalapenos, served with cheese and sliced avocado

⚡️ Calories420
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Chicken Tacos

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Chicken Fajita

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Two Chicken Tenders with Fries

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat22g

Steak Choirzo Taco

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Baja Fish Tacos

These tacos are different than the others. Our baja-style fish tacos are made with fried tilapia and come on soft flour tortillas, topped with radishes, cabbage and served with a side of or house-made cilantro sauce on the side.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Churros

⚡️ Calories375
🥩 Protein2g
🍞 Carbs34g
🧈 Fat27g

Huevos Rancheros

Two over-medium eggs served on corn tortillas, topped with salsa ranchera and shredded cheese, served with sliced avocado.

⚡️ Calories370
🥩 Protein15g
🍞 Carbs25g
🧈 Fat24g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Enchilada

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Large Menudo Soup

⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat15g

Nachos

Freshly fried tortilla chips topped with pico de gallo, cheese, sour cream and jalapeño

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Chips & Guacamole

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Huevos Rancheros

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat20g

Jalapeño Poppers

5 pieces

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Chicken Pozole

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Shrimp Fajita

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Al Pastor Enchilada

Grilled spicy pork and pineapple. Topped with Salsa Verde

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Chicken Enchilada

Topped with Salsa Verde

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Kid's Cheese Quesadilla

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Veggie Fajitas

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Cabeza Enchilada

Beef Head. Topped with Salsa Verde

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Kid's Bean and Cheese Burrito

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Fried Fish Taco Salad

Grilled spicy pork and pineapple, shredded lettuce, diced tomatoes, shredded cheese and sour cream, served in a fresh, crispy taco shell

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Fried Ice Cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs30g
🧈 Fat22g

Pork Enchilada

Topped with Salsa Verde

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Veggie Enchilada

Topped with Salsa Verde

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

One Chicken Taco with Rice and Beans

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Chicken Chorizo Tacos

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Beans

⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g

Naked Bean & Cheese Burrito

Beans and Cheese. Topped with melted cheese only, no sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Ground Beef Tacos

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Al Pastor Tacos

Grilled spicy pork and pineapple

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Flour Tortilla

3 pieces

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

Chicken Tacos

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Cabeza Tacos

⚡️ Calories280
🥩 Protein16g
🍞 Carbs23g
🧈 Fat14g

Chorizo Tacos

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Cachete Tacos

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Small Menudo

⚡️ Calories210
🥩 Protein13g
🍞 Carbs14g
🧈 Fat11g

Mexican Rice

⚡️ Calories210
🥩 Protein5g
🍞 Carbs40g
🧈 Fat4g

Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Shrimp Tacos

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Extra Chips

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

2 oz. Shredded Cheese

2 oz

⚡️ Calories190
🥩 Protein12g
🍞 Carbs1g
🧈 Fat16g

Chips & Salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Corn Tortilla

3 pieces

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

1/2 Sliced Avocado

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Cilantro Sauce 2 oz.

2 oz

⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat9g

Refried Beans

⚡️ Calories100
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g

8 oz. Roasted Salsa

8 oz

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

8 oz. Pico

8 oz

⚡️ Calories100
🥩 Protein2g
🍞 Carbs3g
🧈 Fat7g

Extra Egg

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Sour Cream

2 oz

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

2 oz. Green Sauce

2 oz

⚡️ Calories50
🥩 Protein1g
🍞 Carbs3g
🧈 Fat4g

Bean Taco Salad

Refried pinto beans, shredded lettuce, diced tomatoes, shredded cheese and sour cream, served in a fresh, crispy taco shell

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cafe Bueno Nutrition Information

Discover the nutritional content of menu items at Cafe Bueno in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Bueno Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-bueno-4th-st-frederick-md. Accessed January 1, 2026.
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