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Cafe Blue

Nutrition Facts & Calorie Information

5280 Spine Rd Ste 103, Boulder, CO 80301

76items analyzed
"The menu is heavy on calorie-dense burgers, fried foods, rich pastas and high‑fat salads, so overall it leans toward bulking rather than cutting. For cutting, choose the Soup of the Day (180 kcal) or the Lobster & Shrimp Ceviche (420 kcal, 36 g protein) and pair with a house salad while skipping extra bread and heavy dressings. For bulking, go with the Stacked Enchiladas (1250 kcal, 65 g protein) or Beef Nachos (β‰ˆ1150 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Pasta

$28.50; shrimp, Italian sausage link, sun-dried tomatoes, Cajun cream sauce, fettuccine

⚑️ Calories1343
πŸ₯© Protein60g
🍞 Carbs132g
🧈 Fat58g

Stacked Enchiladas

$15.75; corn tortillas covered with vegetarian green chili and layered with refried beans, cheese, and onions, your choice of chicken, beef short rib, pulled pork, or vegetables, topped with a fried egg; Cheese Only $14.50

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs80g
🧈 Fat75g

Chicken Wings (12)

$18.00; firecracker sauce, choice of bleu cheese or ranch

⚑️ Calories1200
πŸ₯© Protein72g
🍞 Carbs24g
🧈 Fat84g
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Nachos

$13.00; REFRIED BEANS, BEEF TACO MIX, CORN, BLACK BEANS, ONIONS, TOMATOS, JALAPENOS, CHEESE, SANTE FE

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs130g
🧈 Fat64g

Beef Nachos

$13.00; REFRIED BEANS, BEEF TACO MIX, THREE CHEESE, SANTE FE DRESSING, TOMATOES, ONIONS, JALAPENOS

⚑️ Calories1150
πŸ₯© Protein52g
🍞 Carbs102g
🧈 Fat70g

Sausage Pasta

$26.00; italian sausage, onions, peas, sun dried tomatoes, penne pasta, marscapone cream sauce

⚑️ Calories1150
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat66g

SAUSAGE AND MASCARPONE PENNE

$26.00; ITALIAN SAUSAGE, SUN DRIED TOMATOES, PEAS, MARSACPONE CREAM SAUCE, PENNE, CHEESE

⚑️ Calories1150
πŸ₯© Protein38g
🍞 Carbs102g
🧈 Fat66g

Gnocchi Stroganoff

$26.00; potato gnocchi, beef short rib, onions, mushroom cream sauce, asiago cheese

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat55g

Ravioli Bolognase

$28.00; BEEF AND ITALIAN SAUSAGE BOLOGNASE, MUSHROOM AND CHEESE RAVIOLI, ASIAGO, BALSAMIC

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Fish And Chips

$17.50; fresh alaskan cod, shoestring french fries, cocktail and tarter sauce

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g

Fish and Chips (2nd entry)

$20.00; fresh alaskan cod, shoestring french fries, cocktail and tarter sauce

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat55g

Philly

$19.50; beef short rib topped with sautΓ©ed onions, mushrooms and roasted red peppers on a toasted baguette with swiss cheese

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat68g

Stacked Enchiladas (3rd entry)

$19.50; corn tortillas covered with vegetarian green chili and layered with refried beans, cheese, and onions, your choice of chicken, beef short rib, pulled pork or vegetables, topped with a fried egg

⚑️ Calories1020
πŸ₯© Protein68g
🍞 Carbs62g
🧈 Fat60g
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Chicken Picatta (2nd entry)

$26.00; tender chicken breast seared golden brown and topped with lemon-caper sauce and artichoke bottoms. served over a bed of thin spaghetti with a side of vegetables

⚑️ Calories990
πŸ₯© Protein67g
🍞 Carbs81g
🧈 Fat43g

Chicken Parmesan

$19.50; BREADED CHICKEN, PROVOLONE, BAGUETTE, TOMATO SAUCE

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs94g
🧈 Fat42g

Blackened Salmon Risotto

$29.00; risotto tossed with portabella mushrooms, tomoatoes and artichoke hearts, topped with a blackened salmon filet and asiago cheese

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat52g

Mushroom Swiss Burger

$19.50; Angus Beef Burger, Swiss cheese, sauteed mushrooms (substitute chicken for no charge)

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs46g
🧈 Fat72g

Sides: shoestring french fries, house salad, sautΓ©ed vegetables, cup of soup (+$1.00), macaroni and cheese (+$2.00)

⚑️ Calories955
πŸ₯© Protein25g
🍞 Carbs103g
🧈 Fat48g

Chicken Parmesan Sandwich

$19.50; *

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs88g
🧈 Fat42g

Mushroom and Cheese Ravioli

$27.00; ASPARAGUS, TOMATO-BASIL CREAM SAUCE,ASIAGO, CRISPY BASIL, BALSAMIC

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat52g

Blackened Salmon Risotto

$29.00; BLACKENED SALMON FILET, PORTABELLA, TOMATOES, ARTICHOKE HEARTS, RISOTTO, CHEESE

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs66g
🧈 Fat57g

Chicken Wings

$18.00; CHOICE OF BLUE CHEESE OR RANCH

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat80g

California Burger (2nd entry)

$19.50; Angus beef burger, chopped jalapenos & bacon, bleu cheese, avocado

⚑️ Calories945
πŸ₯© Protein60g
🍞 Carbs42g
🧈 Fat66g

Sante Fe Chicken Salad

$18.00; grilled chicken breast tossed with corn, black beans, crispy tortilla strips, romaine, creamy chipotle dressing and pepperjack cheese

⚑️ Calories920
πŸ₯© Protein70g
🍞 Carbs58g
🧈 Fat45g

MIXED SEAFOOD AND FETTUCCINI

$28.00; CHEF SELECTION OF SEAFOOD, TOMATO-BASIL CREAM SAUCE, FETTUCCINI, CHEESE

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat46g

Stacked Enchiladas (2nd entry)

$19.50; CHOICE OF CHICKEN, SHORT RIB, VEGGIE OR CHEESE, TOPPED WITH AN OVER EASY EGG

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat52g

Veggies and Pasta

$25.00; CHEF SELECTION OF VEGETABLES, OLIVE OIL, BASIL, PENNE PASTA, ASIAGO, GARLIC BREAD

⚑️ Calories910
πŸ₯© Protein28g
🍞 Carbs112g
🧈 Fat39g

Chicken Picatta

$26.00; BREADED AND PAN FRIED CHICKEN BREAST, LEMON CAPER SAUCE, ARTICHOKE HEARTS, PASTA, VEGGIES

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat48g

California Burger

$19.50; Angus beef burger, chopped jalapenos & bacon, bleu cheese, avocado (substitute chicken for no charge)

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat57g

Big Blue Burger (2nd entry)

$19.50; Angus beef burger, shredded lettuce, onions, pickles, 1000 island dressing, American cheese

⚑️ Calories885
πŸ₯© Protein49g
🍞 Carbs37g
🧈 Fat57g

Big Blue Burger

$19.50; Angus beef burger, shredded lettuce, onions, pickles, 1000 island dressing, American cheese (substitute chicken for no charge)

⚑️ Calories870
πŸ₯© Protein56g
🍞 Carbs41g
🧈 Fat54g

Buffalo Chicken Wrap

$19.50; deep fried chicken breast tossed with spicy buffalo sauce, wrapped with blue cheese dressing, lettuce, tomato, and onion, in a flour tortilla

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat45g

Chicken Marsala

$26.00; BREADED, PAN-FRIED CHICKEN BREAST, MUSHROOM MARSALA SAUCE, MASHERS, SPINACH

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat42g

Wedge Salad (2nd entry)

chopped and tossed, blackened chicken, crispy bacon, iceberg lettuce, chopped tomatoes, bleu cheese dressing

⚑️ Calories840
πŸ₯© Protein59g
🍞 Carbs8g
🧈 Fat60g

Salmon Salad

$20.00; pesto crusted salmon filet on a bed of baby spinach and field greens tossed with strawberries, feta cheese, cucumbers, and balsamic vinaigrette

⚑️ Calories830
πŸ₯© Protein48g
🍞 Carbs19g
🧈 Fat63g

Blackened Salmon Sandwich

$19.50; an atlantic salmon filet blackened, served on a brioche bun with onions, tomatoes, field greens and basil aioli

⚑️ Calories820
πŸ₯© Protein41g
🍞 Carbs37g
🧈 Fat55g

GRILLED CHICKEN, MUSHROOM AND ASPARAGUS RISOTTO

$26.00; PORTABELLA MUSHROOM, ASPARAGUS, GRILLED CHICKEN, RISOTTO, CHEESE

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat32g

Cobb Salad

$18.00; crispy bacon, hard boiled eggs, tomatoes, cucumbers, mushrooms, onions, blue cheese crumbles, avocado and grilled chicken

⚑️ Calories810
πŸ₯© Protein82g
🍞 Carbs18g
🧈 Fat45g

Vegetables And Pasta

$26.00; a house selection of vegetables sautΓ©ed in olive oil, basil, garlic, with penne pasta, asiago cheese

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat39g

Salmon Salad (2nd entry)

pesto crusted salmon filet on a bed of baby spinach and field greens tossed with strawberries, feta cheese, cucumbers, and balsamic vinaigrette

⚑️ Calories786
πŸ₯© Protein47g
🍞 Carbs18g
🧈 Fat58g

Atlantic Salmon

$29.00; pan seared, dijonnaise, mashed potatoes, sautΓ©ed spinach

⚑️ Calories781
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat48g

Blackened Mahi

$32.00; SHRIMP, CHILI-LIME BUTTER, CRISPY POLENTA. BABY SPINACH

⚑️ Calories780
πŸ₯© Protein70g
🍞 Carbs29g
🧈 Fat38g

Green Chile Burger

$19.50; open faced Angus Beef burger smothered in green chile, pepper jack cheese, sautΓ©ed mushrooms (substitute chicken for no charge)

⚑️ Calories755
πŸ₯© Protein58g
🍞 Carbs38g
🧈 Fat46g

Sea Scallops

$32.00; jumbo sea scallops pan-seared and served over thin spaghetti tossed with tomatoes, basil, garlic, lemon and asiago cheese

⚑️ Calories750
πŸ₯© Protein54g
🍞 Carbs60g
🧈 Fat32g

Cincinnati Chili

our version of Cincinnati chili on thin spaghetti topped with freshly grated cheddar. deluxe: diced onions. supreme: diced onions and kidney beans; Standard $10.45; Deluxe $10.95; Supreme $11.45

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs86g
🧈 Fat32g

Green Chile Burger (2nd entry)

$19.50; open faced Angus Beef burger smothered in green chile, pepper jack cheese, sautΓ©ed mushrooms

⚑️ Calories740
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat50g

Blackened Tuna Sandwich

$19.50; sushi grade Yellow Fin tuna filet seared to your liking with basil aioli, lettuce, tomato, and onion on a brioche bun

⚑️ Calories730
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat34g

Blackened Salmon Sandwich (2nd entry)

$17.50; an atlantic salmon filet blackened, served on a brioche bun with onions, tomatoes, field greens and basil aioli

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat43g

Wedge Salad

$18.00; blackened chicken, crispy bacon, iceberg lettuce, chopped tomatoes, bleu cheese dressing

⚑️ Calories690
πŸ₯© Protein54g
🍞 Carbs7g
🧈 Fat45g

Caesar Salad

romaine lettuce, caesar dressing, asiago cheese and croutons; With Chicken $18.00; With Salmon/Mahi $20.00; With Shrimp $20.00; With Tuna $20.00

⚑️ Calories670
πŸ₯© Protein43g
🍞 Carbs22g
🧈 Fat40g

Steak of The Day

* * *

⚑️ Calories650
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat44g

Polenta Lasagna

$26.00; a selection of our house vegetables layered with homemade polenta cakes, fresh mozzarella and topped with zesty tomato sauce

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat28g

Caesar Salad (2nd entry)

romaine lettuce, caesar dressing, asiago cheese and croutons; With Chicken $18.00; With Salmon $20.00; With Shrimp $20.00; With Mahi $20.00; With Tuna $20.00

⚑️ Calories630
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat39g

Polenta Fries

$13.00; sriracha mayo, parmesean

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat37g

Asparagus & Mushroom Risotto

$17.50; asparagus, portabella mushrooms, creamy risotto, asiago; With Chicken $2.50; With Salmon $3.50

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

Lunch Mahi

$21.00; Blackened Mahi filet topped chili lime butter, crispy polenta, and sautΓ©ed spinach

⚑️ Calories610
πŸ₯© Protein47g
🍞 Carbs35g
🧈 Fat32g

Corn Fried Calamari

$15.00; tomato dipping sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Spinach and Beet Salad

baby spinach, feta cheese, candied walnuts, orange balsamic dressing; with chicken $18.00; with Salmon, Mahi, Tuna, or Shrimp $20.00

⚑️ Calories592
πŸ₯© Protein46g
🍞 Carbs24g
🧈 Fat37g

Soup, Salad, and Garlic Bread

$15.50; your choice of cup of soup, small house or Caesar salad, and crispy garlic bread; Bowl of Soup + $1.00; Tomato Mozzarella Salad + $2.00

⚑️ Calories570
πŸ₯© Protein15g
🍞 Carbs57g
🧈 Fat27g

Desserts: Chocolate Kahlua Cake

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat28g

French Onion

Cup $7.50; Bowl $8.50

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat32g

Meatballs

$14.00; (2), with house made tomato sauce and provolone

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat34g

Lobster and Shrimp Ceviche

$19.00; w/ tortilla chips

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat16g

Tuna Ceviche

$20.00; served with tortilla chips and fresh lemon

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat18g

Desserts: Flourless Chocolate Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat28g

Crispy Brussels

$13.00; bacon, asiago, reduced balsamic

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat26g

Desserts: Crème Brulee

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat25g

French Onion

Cup $7.50; Bowl $8.50

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Tomato Mozzarella Salad

fresh field greens, artichoke hearts, balsamic dressing, fresh mozzarella, hot house tomatoes, basil and cracked black pepper; With Chicken $16.75; With Salmon/Mahi $19.50; With Shrimp $19.50; With Tuna $19.50

⚑️ Calories355
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat24g

New England Clam Chowder

Cup $7.50; Bowl $8.50

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat18g

Creamy Tomato Feta

Cup $7.50; Bowl $8.50

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat20g

New England Clam Chowder

Cup $7.50; Bowl $8.50

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

Creamy Tomato Feta

Cup $7.50; Bowl $8.50

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat13g

Soup Of The Day

Cup $7.50; Bowl $8.50

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat9g

Soup Of The Day

Cup $7.50; Bowl $8.50

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat8g

Desserts: Vanilla Ice Cream

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

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About Cafe Blue Nutrition Information

Discover the nutritional content of menu items at Cafe Blue in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cafe Blue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-blue-boulder-co. Accessed December 31, 2025.
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