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Cafe Beaudelaire

Nutrition Facts & Calorie Information

2504 Lincoln Way, Ames, IA 50014

16items analyzed
"Overall this menu is skewed toward higher-calorie, higher‑fat entrΓ©es and is better suited to bulking than cutting. For a cutting meal pick the Chicken Salad (430 kcal, 35 g protein) and ask for dressing on the side or extra greens instead of fries to lower calories further. For bulking choose the Feijoada Simple (920 kcal, 62 g protein) or the Border Burger (950 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Border Burger

a delicious 6 oz beef patty, grilled fresh avocado and broiled mozzarella cheese topped with fresh made chipotle sauce, lettuce, tomatoes and onions, with a side of brasilian fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat70g

Spanish Burger

our juicy 6 oz beef patty topped with grilled bell peppers, onions and broiled muenster cheese topped with spanish paprika mayo and fried egg. served with bra-silian fries

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat60g

Feijoada Simple

black beans stewed with sauteed onions, i tomatoes, bell peppers, and garlic, with basmati rice, collard greens, grilled pork tenderloin, chorizo, sirloin, smoked bacon. topped with farofa (ground roasted cassava), boiled egg and brasilian salsa

⚑️ Calories920
πŸ₯© Protein62g
🍞 Carbs75g
🧈 Fat44g
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Gyro

seasoned rotisserie gyro meat topped with our fresh tzatziki sauce, tomatoes, onions, and kusina feta cheese, served on a grilled pita with a side of brasilian fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Classic Burger Or Chicken

a tasty 6 oz burger or grilled marinated chicken breast, mayo, fresh lettuce, tomato, onions, with brasilian fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Beirut

grilled thin pita bread smothered with broiled muenster and mozzarella cheeses, topped with roasted toma-toes, choice of thick sliced roast beef or marinated chicken breast, fresh oregano, cilantro mayo, lettuce and a fried egg

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Beaudelaire Bauru

our signature sandwich, fresh baked wheat bread with your choice of patty, mayo, tomatoes, lettuce, onions, corn, peas, fried egg and mozzarella

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g

Garlic Spaghetti

a generous amount of pasta tossed with seasoned garlic and tomatoes, sauteed in extra-virgin olive oil and topped with parsley, parmesan cheese, and a bread stick

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g

Chicken Strips 3 With Fries

served with ranch and mayo

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Heart Of Artichoke Salad

lettuce topped with artichokes, walnuts, blue cheese crumbs, onions, and tomatoes, with a balsamic vinaigrette dressing and a bread stick on the side

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat33g

Cheese & Jalapeno Chicken

breaded chicken balls filled with three cheeses and jalapeno

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

Iron Veggie

basmati rice tossed with sauteed onions, tomatoes, garlic, bell peppers, and collard greens, topped with seasoned stewed black beans, fresh made tzatziki sauce, and medium spiced brasilian salsa

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat12g

Chicken Salad

lettuce topped with grilled chicken, tomatoes, onions, cucumber, and a hard boiled egg, with an italian red wine vinaigrette dressing and a bread stick on the side

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat18g
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Cheese Empanadas (2)

made with four types of cheese: mozzarella, cheddar, monterey jack, and parmesan

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat30g

Brasilian Fries

seasoned potato wedges served with mayo

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat28g

Side Salad

lettuce topped with tomatoes and onion, served with pita bread. (ranch, house vinaigrette, or bal-samic vinaigrette)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

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About Cafe Beaudelaire Nutrition Information

Discover the nutritional content of menu items at Cafe Beaudelaire in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cafe Beaudelaire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-beaudelaire-ames-ia. Accessed December 31, 2025.
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