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Cafe Barron's

Nutrition Facts & Calorie Information

405 E Loop 281, Longview, TX 75605

29items analyzed
"Cafe Barron's presents a protein-forward menu with a wide calorie range, leaning toward balanced eating but with clear options for cutting or bulking. For cutting, leaner picks like CHICKEN SALAD SANDWICH (420 kcal, 28 g protein) or ASIAN CHICKEN (380 kcal, 26 g protein) are solid. For bulking, choose bigger, higher-fat meals such as 12OZ GRILLED RIBEYE (1200 kcal, 88 g protein, 110 g fat) or 14OZ PORK PORTERHOUSE (1100 kcal, 78 g protein, 70 g fat). Overall, there are plenty of protein-rich options to support either goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12OZ GRILLED RIBEYE

cajun spice dry rub + mash + roasted asparagus

⚡️ Calories1200
🥩 Protein88g
🍞 Carbs45g
🧈 Fat110g

14OZ PORK PORTERHOUSE

peppercorn + asparagus + parm mash

⚡️ Calories1100
🥩 Protein78g
🍞 Carbs46g
🧈 Fat70g

FLATBREAD

chicken + tomato + mozzarella + pesto + basil | add avocado 2

⚡️ Calories860
🥩 Protein42g
🍞 Carbs68g
🧈 Fat38g
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SOUTHWEST FETTUCCINE

chicken or shrimp + onion + bell pepper + creamy chipotle alfredo

⚡️ Calories820
🥩 Protein41g
🍞 Carbs78g
🧈 Fat34g

STREET CORN ELOTE RIBS

⚡️ Calories800
🥩 Protein42g
🍞 Carbs70g
🧈 Fat34g

SONORAN CHICKEN SANDWICH

avocado + swiss + chipotle honey mayo + jalapeño bun

⚡️ Calories780
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

BLACKBERRY TENDERLOIN

blackberry balsamic glazed pork + fried brussels + asiago risotto

⚡️ Calories780
🥩 Protein60g
🍞 Carbs120g
🧈 Fat38g

HOT N CRUNCHY CHICKEN

corn crisp + toasted almond + sesame seed + Ton's red pepper + mango chipotle chutney + mash + chef veggies

⚡️ Calories720
🥩 Protein40g
🍞 Carbs68g
🧈 Fat32g

SPANISH TROUT

blackened + spanish risotto + glazed tricolor carrots

⚡️ Calories720
🥩 Protein48g
🍞 Carbs63g
🧈 Fat23g

PESTO ALFREDO SALMON

lemon garlic marinade + pesto mushroom risotto

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

CRAB CAKE SANDWICH

avocado + bacon + pepper jack + chipotle honey mayo + jalapeño bun

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

BISON BURGER

pepper jack + poblano mayo + jalapeño bun

⚡️ Calories650
🥩 Protein40g
🍞 Carbs42g
🧈 Fat28g

CAFÉ PASTA

chicken or shrimp + artichoke + tomato + mushroom + olive + basil + white wine

⚡️ Calories640
🥩 Protein38g
🍞 Carbs72g
🧈 Fat20g
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ARTISAN CHEESE BOARD

⚡️ Calories640
🥩 Protein28g
🍞 Carbs32g
🧈 Fat38g

HOT N CRUNCHY FISH

see CHICKEN variant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

MAC AND CHEESE

asiago + parmesan + american

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat22g

MAPLE ROASTED PECAN

granny smith apple + maple pecan bleu cheese + sweet maple vinaigrette

⚡️ Calories520
🥩 Protein11g
🍞 Carbs38g
🧈 Fat40g

TRILOGY

chicken salad + fruit + shrimp remoulade house dressed mixed greens

⚡️ Calories480
🥩 Protein32g
🍞 Carbs42g
🧈 Fat18g

CHICKEN SALAD SANDWICH

lettuce + tomato + wheat berry bread

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

HOT N CRUNCHY SHRIMP

see CHICKEN variant

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g

HOT N CRUNCHY SHRIMP

corn crisp + toasted almond + sesame seed + Ton's red pepper + mango chipotle chutney + mash + chef veggies

⚡️ Calories420
🥩 Protein26g
🍞 Carbs42g
🧈 Fat12g

ASIAN CHICKEN

cabbage + orange + crispy wonton strip peanut + green onion + ginger soy vinaigrette

⚡️ Calories380
🥩 Protein26g
🍞 Carbs30g
🧈 Fat16g

SWEET LEMON

spring mix + grape + almond + parmesan sweet lemon vinaigrette

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g

MUSHROOM TOASTINI

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g

CAESAR

romaine + herb crouton + asiago

⚡️ Calories240
🥩 Protein9g
🍞 Carbs22g
🧈 Fat12g

HONEY CHIPOTLE BRUSSELS

⚡️ Calories240
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

SPICY EDAMAME

⚡️ Calories210
🥩 Protein18g
🍞 Carbs20g
🧈 Fat9g

HOUSE SALAD

spring mix + roma + cucumber + asiago house vinaigrette

⚡️ Calories190
🥩 Protein4g
🍞 Carbs8g
🧈 Fat14g

TOMATO BASIL

CUP 5 | BOWL 6

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Cafe Barron's Nutrition Information

Discover the nutritional content of menu items at Cafe Barron's in Longview, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe Barron's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-barrons-longview-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy