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Cafe Avellino

Nutrition Facts & Calorie Information

242 Humphrey St, Swampscott, MA 01907

15items analyzed
"This menu is protein-forward and generally balanced but leans toward higher‑calorie comfort options, so it can work for cutting or bulking depending on how you order. For cutting, go with the Pulled Chicken (β‰ˆ300 kcal, 30 g protein, 5 g carbs) and skip bread/sauces, add a side salad or steamed veg. For bulking, choose the Chicken Palm (β‰ˆ800 kcal, 50 g protein, 60 g carbs) or the larger panini and add a carb side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Palm

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Avellino Panini

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Palm

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g
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Chicken Palm

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Avellino Panini

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Avellino Panini

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Spiced Turkey

with Avocado

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat22g

Pulled Chicken

with Walnut

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Pulled Chicken

with Walnut

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Spiced Turkey

with Avocado

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Spiced Turkey

with Avocado

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Pulled Chicken

with Walnut

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Meatballs

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat18g
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Meatballs

⚑️ Calories256
πŸ₯© Protein17g
🍞 Carbs6g
🧈 Fat18g

Meatballs

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs9g
🧈 Fat18g

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About Cafe Avellino Nutrition Information

Discover the nutritional content of menu items at Cafe Avellino in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cafe Avellino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-avellino-swampscott-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy