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Cafe 4

Nutrition Facts & Calorie Information

31 Menu Items Analyzed

LOBSTER BLT FLATBREAD

Lobster, Applewood Smoked Bacon, Dijon Cream, Divina Tomatoes, Smoked Gouda, Arugula

⚑️ Calories:1200
πŸ₯© Protein:35g
🍞 Carbs:95g
🧈 Fat:65g

FRIED CHICKEN & WAFFLES

Southern Sausage Gravy, Warm Maple Syrup

⚑️ Calories:1200
πŸ₯© Protein:45g
🍞 Carbs:120g
🧈 Fat:60g

Nashville Hot Chicken

Corkscrew Pasta, Creamy Cheese Sauce, Toasted Breadcrumb Topping

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Braised Short Ribs

White Cheddar Grits, Sautéed Collard Greens, Pan Gravy

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

GRILLED CHEESE DIPPER

Grilled Cheese Sandwich, Tomato Bisque Soup

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:35g

TENNESSEE CHEESESTEAK - C4

Shaved Sirloin, Roasted Peppers & Onions, White Cheese Sauce

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

The Classic Cheeseburger

Cheddar, Lettuce, Tomato, Red Onion, Pickle, Garlic Aioli, Brioche Bun

⚑️ Calories:680
πŸ₯© Protein:37g
🍞 Carbs:50g
🧈 Fat:36g

3-CHEESE (V)

Corkscrew Pasta, Creamy Cheese Sauce, Toasted Breadcrumb Topping

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

MARKET SQUARE WEDGE

Bacon, Tomato, Chopped Egg, Candied Walnuts, Blue Cheese, Ranch Dressing, Balsamic Reduction

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:45g

MUSIC CITY MELT

Nashville Hot Chicken, White American Cheese, Pickles, Cabbage Slaw, Brioche Bun

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

LOBSTER

Corkscrew Pasta, Creamy Cheese Sauce, Toasted Breadcrumb Topping

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

HERB ROASTED HALF CHICKEN

Roasted Garlic Whipped Potatoes, Southern Style Green Beans , Garlic-Herb Gremolata

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:30g

Grilled SALMON

Smashed Fingerlings w/Bacon Garlic Butter, Collard Greens, Dill Crema

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Cafe 4 Burger

Parmesan, Arugula, Red Onion, Tomato, Umami Sauce, Brioche Bun

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

SHRIMP & Grits

White Cheddar Grits, Etouffee Sauce, Andouille Sausage, Red & Green Peppers

⚑️ Calories:550
πŸ₯© Protein:24g
🍞 Carbs:45g
🧈 Fat:30g

Crispy Fish Sandwich

Lettuce, Tomato, Red Onion, Pickle, Dill Crema, Brioche Bun

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

GRILLED CHICKEN SANDWICH

Grilled Chicken, Feta, Divina Tomatoes, Spinach, Garlic Lemon Aioli, Wheat Berry Bread

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

FISH TACOS

Lightly Fried White Fish, Sriracha Aioli, Cabbage Slaw, Avocado, Flour Tortilla

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:35g
🧈 Fat:25g

Chocolate Fudge Torte (V)

Flourless Fudge Torte, Fresh Berries, Whipped Cream

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:30g

TRUFFLE PARMESAN FRIES (V)

Truffle Garlic Oil, Parmesan, Black Pepper Aioli

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

WHITE CHICKEN FLATBREAD

Grilled Chicken, Garlic Spread, Spinach, Divina Tomatoes, Feta Cheese, Fresh Basil

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

VEGETABLE LINGUINI (V)

Artichoke, Mushroom, Spinach, Divina Tomatoes, Parmesan, Garlic Beurre Blanc

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

STRAWBERRY FIELD SALAD

Field Greens, Strawberries, Blue Cheese, Candied Walnuts, Strawberry Vinaigrette

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:24g
🧈 Fat:22g

BUTTERSCOTCH BREAD PUDDING (V)

Sweet Cream Custard, Bourbon Glaze

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

Vanilla Bean CreΜ€me Brulée

Creamy Coconut Custard, Caramelized Sugar

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

FRIED GREEN TOMATOES (v)

Cornmeal Breaded Green Tomatoes, Red Apple Salad, Feta Cheese, Balsamic Reduction

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Roasted BEET SALAD

Field Greens, Oranges, Fresh Beets, Red Onion, Goat Cheese, Orange Vinaigrette

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Green Goddess

Avocado, Cucumber, Parmesan, Brioche Croutons, Green Goddess Dressing

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

ROASTED TOMATO BISQUE

Tomato Cream Base, Croutons, Cilantro Sour Cream, Chives

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

WARM PIMENTO CHEESE DIP (V)

Toasted Naan Flatbread, House Made Pepper Jelly

⚑️ Calories:220
πŸ₯© Protein:6g
🍞 Carbs:28g
🧈 Fat:10g

Seasonal Soup

Chef’s Selection

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

About Cafe 4 Nutrition Information

Discover the nutritional content of menu items at Cafe 4. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Cafe 4 Menu - Calories & Nutrition Facts | Macros.Menu