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Cafe 220

Nutrition Facts & Calorie Information

220 University Ave B, Palo Alto, CA 94301

6items analyzed
"Overall this menu trends toward balanced/maintenance meals — most options are mid-calorie (500–700 kcal) with moderate protein, so it can be adapted for cutting or bulking depending on portions and sides. For cutting, choose the Holiday Parties or Office Parties option (~500 kcal, 25 g protein) and skip heavy sides or desserts, add a green salad to boost volume. For bulking, pick the All Special Occasions (1200 kcal, 100 g protein) and add whole grains or extra healthy fats/snacks to push calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

All Special Occasions

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs150g
🧈 Fat50g

Casual Mediterranean

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Catering

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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Holiday Parties

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Office Parties

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Food-To-Go

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cafe 220 Nutrition Information

Discover the nutritional content of menu items at Cafe 220 in Palo Alto, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cafe 220 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-220-palo-alto-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy