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Cafe 20.3 restaurant logo - View nutrition facts, calories, and macros for menu items at 1500 General Mouton Ave, Lafayette, LA 70501

Cafe 20.3

Nutrition Facts & Calorie Information

1500 General Mouton Ave, Lafayette, LA 70501

41items analyzed
"Overall, Cafe 20.3’s menu is quite energy-dense, with many burgers, fries, and fried sides that lean toward bulking unless portions and sides are carefully managed. For cutting, a lean, high-protein option is Grilled Shrimp Wrap (380 kcal, 34 g protein, 14 g fat). For bulking, consider The Atchafalaya (1100 kcal, 70 g protein, 50 g fat) to maximize calories and protein. If you want a balanced approach, pair lean proteins with veggies and mindful portions to keep fat and calories in check."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Atchafalaya

grilled ham, bacon, pulled pork, pepper jack cheese, grilled onions, roast beef debris gravy, turkey, and Aioli mayo, toasted on ciabatta

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs90g
🧈 Fat50g

Les Trois Cochons (the three pigs)

Grilled ham, bacon, Pulled pork, pepper jack cheese & grilled onions on Ciabatta

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs72g
🧈 Fat54g

Club Wrap

Ham, turkey, roast beef, bacon, Swiss cheese, American cheese, lettuce, tomato, mayo and creole honey mustard sauce

⚡️ Calories970
🥩 Protein66g
🍞 Carbs43g
🧈 Fat60g
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Shrimp & Corn Grits

topped with crumbled bacon and green onion served with toast

⚡️ Calories920
🥩 Protein38g
🍞 Carbs72g
🧈 Fat34g

Smothered Hash Browns

bacon, ham, onion, peppers, and cheese served with toast

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Frentz Fries

Fries topped with roast beef debris, gravy, & cheese

⚡️ Calories900
🥩 Protein38g
🍞 Carbs68g
🧈 Fat44g

Bacon Cheese Fries

Fries topped with bacon and cheese

⚡️ Calories890
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Traditional Wings (8)

Sweet Chili, Spicy Buffalo, Honey BBQ, Buffaque

⚡️ Calories844
🥩 Protein56g
🍞 Carbs20g
🧈 Fat60g

The Vermillion

Roast beef & gravy, grilled ham, mozzarella, grilled onions, & mayo served on toasted Ciabatta

⚡️ Calories800
🥩 Protein46g
🍞 Carbs78g
🧈 Fat38g

Bayou Blues Burger

bacon, blue cheese, mayo, lettuce, tomato, pickles & onion

⚡️ Calories780
🥩 Protein34g
🍞 Carbs42g
🧈 Fat42g

Boudin Burger

stuffed with boudin and pepper jack, mayo, tomato, lettuce & onion

⚡️ Calories780
🥩 Protein30g
🍞 Carbs48g
🧈 Fat40g

Boudin Breakfast Burrito

Boudin, cheese, & egg on a tortilla wrap with a hint of sweet Agave

⚡️ Calories760
🥩 Protein32g
🍞 Carbs66g
🧈 Fat40g

Bacon Cheeseburger

mayo, lettuce, tomato, pickles & onion

⚡️ Calories720
🥩 Protein34g
🍞 Carbs46g
🧈 Fat38g
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Queso Bacon Burger

lettuce & tomato

⚡️ Calories720
🥩 Protein36g
🍞 Carbs40g
🧈 Fat34g

Bacon Cheeseburger Wrap

Aioli mayo, tomato, pickles, lettuce & onion

⚡️ Calories720
🥩 Protein36g
🍞 Carbs35g
🧈 Fat44g

Pulled Pork Fries

topped with cheese served with a side of sour cream

⚡️ Calories710
🥩 Protein36g
🍞 Carbs58g
🧈 Fat34g

Peanut Butter Bacon Burger

Peanut butter & bacon, baby

⚡️ Calories700
🥩 Protein34g
🍞 Carbs30g
🧈 Fat42g

Traditional Club

ham, turkey, roast beef, bacon, Swiss cheese, American cheese, lettuce, tomato, mayo & creole honey mustard

⚡️ Calories700
🥩 Protein37g
🍞 Carbs41g
🧈 Fat38g

Grilled Cheese & Bacon

served on Texas toast

⚡️ Calories700
🥩 Protein28g
🍞 Carbs34g
🧈 Fat38g

Breakfast Plate

Choice of Meat, served with two eggs, toast or croissant, and grits or hash browns

⚡️ Calories650
🥩 Protein26g
🍞 Carbs62g
🧈 Fat29g

Egg & Avocado Burger

mayo, lettuce, and pickles

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

Grilled Chicken & Bacon Sandwich

shredded cheddar, spinach, tomato, cucumber, creole honey mustard, and Aioli Mayo toasted on Ciabatta or Bun

⚡️ Calories640
🥩 Protein40g
🍞 Carbs52g
🧈 Fat30g

Grilled Chicken & Bacon Wrap

Shredded cheddar, spinach, tomato, cucumber and creole honey mustard

⚡️ Calories640
🥩 Protein50g
🍞 Carbs48g
🧈 Fat24g

House Burger

mayo, lettuce, tomato, pickles & onion

⚡️ Calories620
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g

Pin & Pasture Burger

Pulled Pork, American cheese, grilled onion, lettuce, tomato, Aioli Mayo

⚡️ Calories606
🥩 Protein34g
🍞 Carbs32g
🧈 Fat38g

Pulled Pork Panini

Pulled pork on Ciabatta with grilled onions & pepper jack cheese

⚡️ Calories602
🥩 Protein32g
🍞 Carbs60g
🧈 Fat26g

Surf & Turf Wrap

Grilled shrimp, roast beef debris, pepper jack, lettuce, tomato and Aioli mayo

⚡️ Calories600
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Egg & Cheese Burrito

Choice of meat, cheese, & egg on a tortilla with a hint of sweet Agave

⚡️ Calories580
🥩 Protein34g
🍞 Carbs54g
🧈 Fat22g

Buffalo Chicken Wrap

Shredded cheddar, lettuce, tomato and Aioli mayo

⚡️ Calories571
🥩 Protein42g
🍞 Carbs33g
🧈 Fat27g

Mozzarella Sticks

served with marinara sauce

⚡️ Calories560
🥩 Protein32g
🍞 Carbs66g
🧈 Fat26g

B.E.L.T Sandwich

Bacon, Egg, Lettuce & Tomato with your choice of grilled Texas Toast or croissant

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

California Club

turkey, Swiss, sprouts, avocado spread, cucumber, & tomato

⚡️ Calories540
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g

California Wrap

Turkey, Swiss, sprouts, avocado spread, cucumber, and tomato

⚡️ Calories540
🥩 Protein32g
🍞 Carbs46g
🧈 Fat29g

Egg & Cheese Sandwich

choice of meat: Bacon, Sausage, Ham or Turkey on grilled Texas toast or croissant

⚡️ Calories520
🥩 Protein26g
🍞 Carbs34g
🧈 Fat26g

Chips and Queso

⚡️ Calories520
🥩 Protein14g
🍞 Carbs52g
🧈 Fat28g

Boudin Egg Rolls

Stuffed with Boudin & Pepper Jack served with a sweet chili sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat26g

Boudin Balls

Stuffed with Boudin & Pepper Jack served with salsa

⚡️ Calories380
🥩 Protein24g
🍞 Carbs32g
🧈 Fat24g

Grilled Shrimp Wrap

Spinach, tomato, cucumber, and garlic mayo

⚡️ Calories380
🥩 Protein34g
🍞 Carbs26g
🧈 Fat14g

Avocado Toast

Avocado spread on Texas toast or croissant (Add an Egg - $1.50)

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Spinach & Artichoke Dip

Spinach & Artichoke Dip

⚡️ Calories210
🥩 Protein8g
🍞 Carbs9g
🧈 Fat14g

Chips and Salsa

⚡️ Calories190
🥩 Protein3g
🍞 Carbs29g
🧈 Fat7g

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About Cafe 20.3 Nutrition Information

Discover the nutritional content of menu items at Cafe 20.3 in Lafayette, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe 20.3 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-20-3-lafayette-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy