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Cafe 100

Nutrition Facts & Calorie Information

100 Merrick Rd UNIT 1, Rockville Centre, NY 11570

44items analyzed
"Overall this menu leans toward bulking/comfort eating β€” lots of fried sandwiches, burgers and sides are high in calories and fat, though there are lighter salad and soup options if you choose carefully. For cutting: pick the Bowl of Soup & Side Garden Salad (350 kcal) or the Soup of the Day/Chili alone (β‰ˆ200 kcal) to keep calories low while getting some protein. For bulking: go with the Cheeseburger (1/2 lb, 950 kcal, 58 g protein) for a high‑calorie, high‑protein meal to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger (1/2 Lb.)

$5.50

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs36g
🧈 Fat62g

Cheeseburger With Bacon

$6.00

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs43g
🧈 Fat54g

Cuban The Real Thing

$5.50

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat44g
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Italian Trio

$5.50; $5.75

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat38g

Hamburger (1/2 Lb.)

$5.00

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat48g

Chili Cheese 1/4 Lb Hotdog

$4.95

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs37g
🧈 Fat48g

Chicken Tenders With Fries Or Onion Rings

$4.95

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs68g
🧈 Fat37g

Fried Cod Sandwich

$5.00

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat36g

Fried Cod Sandwich W/cheese

$5.50

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat34g

Turkey, Roast Beef, Ham Panini/wrap/cuban

$5.95

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Tuna Or Chicken Salad Melt (with Cheese)

$5.50

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat36g

Classic Or Turkey Reuben

$5.50

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat34g

Turkey, Roast Beef, Ham Sandwich

$5.50

⚑️ Calories610
πŸ₯© Protein55g
🍞 Carbs28g
🧈 Fat22g
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Bowl Of Soup & 1/2 Sandwich

$5.50

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Gourmet Cookies (3/bag)

$1.50

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat30g

Classic Blt

$4.95; $5.50

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat34g

Veggie Cheeseburger

$6.00

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat22g

Ham & Swiss Or Turkey & Provolone

$5.50

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat22g

Grilled 1/4 Lb Hotdog

$3.25

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat32g

Grilled Cheese W/bacon

$4.95

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat32g

Grilled Cheese

$3.95

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat28g

Slice Of Premium Pie

$1.75

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat22g

Chicken, Egg Or Tuna Salad

$4.95; $5.50

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat30g

Veggie Burger

$5.50

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat16g

Slice Of Cake

$1.50

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat18g

Bowl Of Soup & Side Garden Salad

$4.70

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Side Of Fries Or Onion Rings

$2.25

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Scoop Of Chicken, Tuna Or Egg Salad

$1.75

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat18g

Pasta, Broccoli, Potato Or Coleslaw Salads

Sm $1.75; Lg $2.95

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Assorted Candy

$0.85

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat8g

Chocolate Chip Cookies (3/bag)

$1.25

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Soup Of The Day (2 Fresh Soups Daily) Or Chili

Cup $1.75; Bowl $2.95

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Assorted Crackers/nuts

$0.50; $0.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat14g

Add Fries/onion Rings Or Tater Tots To A Sandwich

$0.99

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat9g

Chips (small/large)

$0.50; $0.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Popcorn

$1.35

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Yogurt

$1.25

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat3g

Create Your Own Salad Bar

.30 Per Ounce; add Grilled Chicken Or A Scoop Of Tuna / Chicken / Egg Salad

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat5g

Fresh Fruit

$0.75

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Fruit Cups

$1.75

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Add Bacon

$1.00

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Add Cheese

$0.50

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat5g

Side Garden Tossed Salad

$1.75

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

Gum/mints/aspirin

$0.75

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Cafe 100 Nutrition Information

Discover the nutritional content of menu items at Cafe 100 in Rockville Centre, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cafe 100 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cafe-100-rockville-centre-ny. Accessed December 31, 2025.
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