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Café Routier

Nutrition Facts & Calorie Information

1353 Boston Post Rd, Westbrook, CT 06498

20items analyzed
"This menu skews toward high-calorie, high-fat entrees and rich desserts, so overall it’s more suited to bulking than cutting — there are a few lean options but many items are calorie-dense. For cutting pick the Marinated Conch Salad (150 kcal, 22 g protein, 1 g fat) or the Moules Mariniere for a higher-protein, lower-calorie option. For bulking choose the Steak & Fries (1,340 kcal) or the Grilled Hanger Steak (1,220 kcal) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak/Fries

grilled ny strip with house made fries, mustard butter, watercress salad

⚡️ Calories1340
🥩 Protein62g
🍞 Carbs63g
🧈 Fat89g

Grilled Hanger Steak with Island Spices

crab macaroni pie, garlic spinach , grilled red pepper demi glace

⚡️ Calories1220
🥩 Protein85g
🍞 Carbs55g
🧈 Fat79g

Turtle Cake

chocolate cake & vanilla ice cream drizzled with pecans & caramel

⚡️ Calories900
🥩 Protein12g
🍞 Carbs110g
🧈 Fat50g
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Bajan Rubbed Duck Breast

duck leg "roti, " sweet potato-papaya salad tart rum sauce

⚡️ Calories780
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

"Campstyle" Grilled Trout

lyonnaise potatoes, whole grain mustard berre blance

⚡️ Calories740
🥩 Protein39g
🍞 Carbs45g
🧈 Fat46g

Chocolate & Peanut Butter Mousse Cake

whipped cream

⚡️ Calories680
🥩 Protein9g
🍞 Carbs52g
🧈 Fat45g

Pepperpot

rich, spicy beef & pork stew with sweet cassava

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat30g

Moms Meatloaf

mashed potatoes, green beans, demi glace

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat34g

Fried Oysters

chipotle remoulade

⚡️ Calories630
🥩 Protein28g
🍞 Carbs34g
🧈 Fat42g

Pan Fried Red Snapper

okra cou cou, spicy pickled pineapple relish

⚡️ Calories590
🥩 Protein42g
🍞 Carbs45g
🧈 Fat26g

House Made Fries

dipping sauce

⚡️ Calories560
🥩 Protein7g
🍞 Carbs62g
🧈 Fat28g

Heirloom Tomato Risotto

fresh basil, parmesan

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat20g

Bread Pudding Du Jour

⚡️ Calories520
🥩 Protein9g
🍞 Carbs60g
🧈 Fat24g
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Coconut Cake

pineapple & mango sauce

⚡️ Calories480
🥩 Protein5g
🍞 Carbs54g
🧈 Fat24g

Endive & Argula Salad

with gorgonzola, green apple & toasted walnuts, sherry vinaigrette

⚡️ Calories430
🥩 Protein10g
🍞 Carbs22g
🧈 Fat37g

Salt Cod Fritters

house made hot sauce

⚡️ Calories420
🥩 Protein24g
🍞 Carbs32g
🧈 Fat22g

Gelato Or Sorbet Trio

topped with raspberry coulis

⚡️ Calories420
🥩 Protein5g
🍞 Carbs64g
🧈 Fat14g

Moules Marinatere

sweet pei mussels, steamed with white wine, shallots, garlic, tomato & saffron

⚡️ Calories380
🥩 Protein42g
🍞 Carbs8g
🧈 Fat16g

Vanilla Bean Creme Brulle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Marinated Conch Salad

kiwi, key lime, chilies

⚡️ Calories150
🥩 Protein22g
🍞 Carbs14g
🧈 Fat1g

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About Café Routier Nutrition Information

Discover the nutritional content of menu items at Café Routier in Westbrook, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Café Routier Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caf-routier-westbrook-ct. Accessed December 31, 2025.
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