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Café on Main restaurant logo - View nutrition facts, calories, and macros for menu items at 38 Main St, Stowe, VT 05672

Café on Main

Nutrition Facts & Calorie Information

38 Main St, Stowe, VT 05672

10items analyzed
"Overall the menu features several carb-forward options with moderate protein and varying fat, leaning more toward bulking or balanced eating than strict cutting. For cutting, the Breakfast Special (252 kcal, 17 g protein) offers solid protein with relatively low calories. For bulking, the Belgian Waffle (540 kcal, 25 g protein, 28 g fat) provides the highest calorie option among mains to support higher energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Belgian Waffle

add sausage, ham or bacon

⚡️ Calories540
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Café Egg Sandwich

2 scrambled eggs and cheese on a brioche roll, add your choice of bacon, ham or sausage

⚡️ Calories482
🥩 Protein24g
🍞 Carbs44g
🧈 Fat22g

Homemade Oatmeal

w/a choice of raisins, brown sugar, Vermont maple syrup & walnuts

⚡️ Calories380
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g
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Homemade Granola

With a plain greek yogurt or your choice of milk

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat12g

homefries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

'A Little Something'

one fried egg and cheese on an English muffin, add your choice of bacon, ham or sausage

⚡️ Calories320
🥩 Protein16g
🍞 Carbs25g
🧈 Fat17g

Bagel

Plain or Everything, as well as Gluten-Free options ... Add cream cheese, or butter

⚡️ Calories260
🥩 Protein9g
🍞 Carbs50g
🧈 Fat2g

Breakfast Special

2 eggs any style, toast or English muffin add bacon, ham or sausage

⚡️ Calories252
🥩 Protein17g
🍞 Carbs14g
🧈 Fat14g

Bacon, ham or Sausage

⚡️ Calories130
🥩 Protein9g
🍞 Carbs1g
🧈 Fat10g

Wheat, white or rye toast or English muffin

⚡️ Calories95
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

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About Café on Main Nutrition Information

Discover the nutritional content of menu items at Café on Main in Stowe, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Café on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caf-on-main-stowe-vt. Accessed December 31, 2025.
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