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Menu

Café on Main

Nutrition Facts & Calorie Information

113 S Main St, Newton, MS 39345

43items analyzed
"This menu leans toward calorie-dense, fried and comfort foods (biscuits, plates, loaded fries and big sandwiches), so overall it’s more suited to bulking than strict cutting. For cutting, choose the House Salad (180 kcal) and add Extra Meat (200 kcal) for a ~380 kcal, higher-protein meal that’s satisfying without excess carbs/fat. For bulking, the Bacon Cheeseburger (820 kcal, 42 g protein) or the Main St. Lunch Special (850 kcal) are good high-calorie, protein-rich choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Salad

Served with Fries or House Chips on a Ciabatta Bun or Toast

⚡️ Calories910
🥩 Protein32g
🍞 Carbs90g
🧈 Fat42g

Main St. Lunch Special

Price: $8.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat34g

Chicken Strip Plate

⚡️ Calories820
🥩 Protein36g
🍞 Carbs78g
🧈 Fat45g
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Bacon Cheeseburger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs44g
🧈 Fat52g

Club

⚡️ Calories800
🥩 Protein40g
🍞 Carbs48g
🧈 Fat42g

Mini Corn Dog Plate

⚡️ Calories780
🥩 Protein18g
🍞 Carbs72g
🧈 Fat45g

Loaded Fries

⚡️ Calories750
🥩 Protein22g
🍞 Carbs68g
🧈 Fat42g

Link Sausage Biscuits

⚡️ Calories720
🥩 Protein24g
🍞 Carbs48g
🧈 Fat44g

Fresh Sliced Dell Sandwiches

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat32g

Double Good

⚡️ Calories650
🥩 Protein12g
🍞 Carbs78g
🧈 Fat33g

Depot Tater

⚡️ Calories640
🥩 Protein18g
🍞 Carbs62g
🧈 Fat34g

Bagel With Cream Cheese

Served with Maple Syrup and Butter

⚡️ Calories604
🥩 Protein13g
🍞 Carbs84g
🧈 Fat23g

Main St. Chef Salad

⚡️ Calories580
🥩 Protein38g
🍞 Carbs24g
🧈 Fat40g
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Main St. Tarter

⚡️ Calories550
🥩 Protein32g
🍞 Carbs28g
🧈 Fat36g

Patty Sausage Biscuits

⚡️ Calories520
🥩 Protein14g
🍞 Carbs36g
🧈 Fat33g

Country Ham Biscuits

⚡️ Calories520
🥩 Protein20g
🍞 Carbs32g
🧈 Fat40g

Hamburger Steak

⚡️ Calories520
🥩 Protein34g
🍞 Carbs10g
🧈 Fat38g

Shrimp Plate

⚡️ Calories520
🥩 Protein40g
🍞 Carbs50g
🧈 Fat16g

Ham and Cheese

⚡️ Calories480
🥩 Protein30g
🍞 Carbs28g
🧈 Fat25g

House Chips

⚡️ Calories470
🥩 Protein5g
🍞 Carbs46g
🧈 Fat32g

Grilled Cheese

⚡️ Calories462
🥩 Protein18g
🍞 Carbs28g
🧈 Fat28g

Grilled or Fried Chicken Salad

⚡️ Calories450
🥩 Protein36g
🍞 Carbs22g
🧈 Fat22g

B.L.T.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat26g

Cheeseburger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat26g

Layered Orange Frosted Cake

⚡️ Calories420
🥩 Protein4g
🍞 Carbs55g
🧈 Fat18g

Bacon Biscuits

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat28g

Chicken Salad

⚡️ Calories400
🥩 Protein30g
🍞 Carbs8g
🧈 Fat26g

Turkey and Cheese

⚡️ Calories363
🥩 Protein31g
🍞 Carbs28g
🧈 Fat13g

Pancakes

Two for $2.99; Four for $4.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Mac & Cheese

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g

Fried Dill Pickles

⚡️ Calories350
🥩 Protein5g
🍞 Carbs33g
🧈 Fat22g

Egg Sandwich

Fried or Scrambled on Toast with Mayo; Add Egg for $1 or Cheese for $0.50

⚡️ Calories340
🥩 Protein13g
🍞 Carbs28g
🧈 Fat20g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs43g
🧈 Fat16g

Hamburger

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat14g

Bacon and Cheese

⚡️ Calories275
🥩 Protein19g
🍞 Carbs1g
🧈 Fat21g

Biscuits

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat10g

Extra Meat

⚡️ Calories200
🥩 Protein22g
🍞 Carbs1g
🧈 Fat12g

Grits

⚡️ Calories182
🥩 Protein4g
🍞 Carbs38g
🧈 Fat2g

House Salad

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat13g

Baked Tater

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Hash Browns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Ice Cream

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Cheese

⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

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About Café on Main Nutrition Information

Discover the nutritional content of menu items at Café on Main in Newton, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Café on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caf-on-main-newton-ms. Accessed December 31, 2025.
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