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Café 54

Nutrition Facts & Calorie Information

54 E Pennington St, Tucson, AZ 85701

24items analyzed
"Café 54 offers a mix of energy-dense burgers, bowls, and salads, with a wide range of calories and macros that leans toward bulking but still allows leaner picks. Cutting: Half Sandwich and Soup (420 kcal, 28 g protein) is a lighter, protein-forward option. Bulking: BBQ Bacon Burger (1025 kcal, 43 g protein, 49 g fat) provides a high-calorie boost. For balanced eating, try mid-range options like Caesar Salad (537 kcal, 41 g protein) or Salad Niçoise with Salmon (660 kcal, 49 g protein) with lighter sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Bacon Burger

Beef patty with white cheddar cheese, bacon, and barbeque sauce topped with lettuce, tomato, onion, and pickle. Served with fries. Price: $13.

⚡️ Calories1025
🥩 Protein43g
🍞 Carbs87g
🧈 Fat49g

Veggie Burger

Vegetarian patty topped with Swiss cheese, Napa slaw, carrot, green onion, tri pepper, tomato, and pickle on a brioche bun. Served with fries. (vegetarian)

⚡️ Calories980
🥩 Protein36g
🍞 Carbs105g
🧈 Fat44g

Classic American Bacon Cheeseburger

Served with American cheese, bacon, lettuce, tomato, onion, and pickle, served with fries.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs78g
🧈 Fat49g
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Chicken Red Curry

Red curry sauce, chicken, edamame, carrots, red onion and charred tomatoes over white rice. Curry contains shrimp paste.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

California Club Sandwich

Bacon, turkey breast, avocado, Swiss, lettuce, tomato, and mayo. Served on your choice of bread with a pickle and your choice of side.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat36g

Café 54 Tuna Melt

Cranberry tuna salad with Swiss on your choice of bread. Comes with your choice of side and a pickle, or make it a salad.

⚡️ Calories660
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

Salad Niçoise with Grilled Salmon

Grilled salmon over spinach and spring mix with olives, green beans, marinated steamed potatoes, hard-boiled egg, tomato, cucumber, and whole grain mustard vinaigrette.

⚡️ Calories660
🥩 Protein49g
🍞 Carbs51g
🧈 Fat32g

Poke Bowl

Rice, tuna poke, peppers, edamame, cucumber, soy glaze, carrots, and avocado puree.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs90g
🧈 Fat14g

Hero's Gyro

Grilled gyro beef, tzatziki sauce, sliced cucumber, tomato, and red onion wrapped in a warm pita with your choice of side.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g

Turkey Sandwich Special

Slow roasted turkey breast topped with Swiss cheese, bacon, lettuce, tomato, onion and pickle, on focaccia bread with jalapeño cranberry relish. Served with choice of side.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs44g
🧈 Fat26g

Korean Bowl

Marinated steak served over white rice with fresh Napa slaw, carrots, green onions, red peppers, and a side of kimchi.

⚡️ Calories545
🥩 Protein31g
🍞 Carbs66g
🧈 Fat17g

Caesar Salad

Romaine lettuce, grape tomatoes, fresh parmesan, and croutons with classic Caesar dressing. Add a protein for three dollars.

⚡️ Calories537
🥩 Protein41g
🍞 Carbs28g
🧈 Fat27g

Falafel Wrap (Vegetarian)

Falafel, tzatziki sauce, sliced cucumber, tomato, and red onion wrapped in a warm pita with your choice of side.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat20g
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BLT Sandwich

Bacon, lettuce, tomato and mayo. Served on your choice of bread with a pickle and choice of side.

⚡️ Calories460
🥩 Protein18g
🍞 Carbs44g
🧈 Fat26g

Half Sandwich and Soup or Salad

Your choice of a half turkey and Swiss, Tuna melt, or BLT sandwich paired with a cup of soup or side salad. Prefer soup and salad, no sandwich? We can do that too!

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g

Steak and Potato Soup

Cup, $3.5; Bowl, $5.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Greek Salad

Tomatoes, artichoke hearts, kalamata olives, pepperoncini, red onion, and feta over house greens with red wine vinaigrette. Add chicken, gyro beef, steak, tilapia, or salmon for three dollars.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Fries

à la carte

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Hummus and Pita

à la carte

⚡️ Calories235
🥩 Protein7g
🍞 Carbs37g
🧈 Fat6g

Roasted Vegetables

à la carte

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Chips

Sea Salt, Baked Original, Jalapeno, and BBQ

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

Curry Carrot Ginger

Cup, $3.5; Bowl, $5.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g

Fresh Fruit

à la carte

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Side Salad

à la carte

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Café 54 Nutrition Information

Discover the nutritional content of menu items at Café 54 in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Café 54 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caf-54-tucson-az. Accessed December 31, 2025.
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