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Cactus Kitchen + Bar

Nutrition Facts & Calorie Information

1600 S Country Club Dr, Mesa, AZ 85210

10items analyzed
"This menu leans toward higher-calorie, higher‑fat comfort options with several protein‑heavy dishes — overall it’s more suited to bulking than strict cutting. For cutting, pick the Bassa (400 kcal, 35 g protein, 15 g fat) and ask for sauces/dressings on the side or a double‑veg swap to keep calories low. For bulking, go with The Big Bleu Burger (1150 kcal, 60 g protein, 72 g fat) — add fries or a shake if you need extra surplus calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Bleu Burger

8 Ounces char-boiled ground beef patty with blue cheese, bacon, sliced tomatoes and lettuce served on kaiser roll. with side.

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs70g
🧈 Fat72g

Chicken Quesadilla

Shredded cheese blend, diced chicken, diced tomatoes, green onions and black olive all melted in a 4 tortilla. Served with sour cream, guacamole and pico de gallo.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Turkey Melt

Sliced Turkey with cheddar cheese, hickory smoked bacon, sliced tomatoes and cranberry mayo served on a ciabatta roll.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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New York Strip Steak (10 Oz)

A choice of cut certified angus beef, distinctively seasoned and char-grilled to perfection. Served with red wine brown sauce, roasted rosemary potatoes and seasonal vegetables.

⚡️ Calories710
🥩 Protein61g
🍞 Carbs26g
🧈 Fat40g

Classic Rueben

Fresh sliced corned beef with 1000 Island dressing, Swiss cheese and sauerkraut served on toasted rye bread.

⚡️ Calories600
🥩 Protein23g
🍞 Carbs55g
🧈 Fat30g

Chicken Al A Vodka

Grilled chicken with penne pasta and vodka tomato cream sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Chicken Tortilla Salad

Tortilla crusted chicken with shredded cheese, tomatoes, black olives and romaine lettuce topped with chipotle ranch dressing.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat27g

Crispy Calamari

A generous portion of house-cut strips of tender calamari, lightly breaded and fried to a deep, golden brown. Served with lemon dill aioli.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs38g
🧈 Fat23g

Bassa

Pan seared filet of bassa fish, served with a citrus burre blanc, rice pilaf and seasonal vegetables.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Cheese Chipotle Bites

Tortilla crusted fritters made with chipotle asadero cheese. Served with ranch dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

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About Cactus Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Cactus Kitchen + Bar in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cactus Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cactus-kitchen-bar-mesa-az. Accessed December 25, 2025.
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