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Cactus Grille & Tequila Bar

Nutrition Facts & Calorie Information

4650 Donald Ross Rd Suite 100, Palm Beach Gardens, FL 33418

32items analyzed
"Overall, this menu is very calorie-dense with many high-protein options, leaning more toward bulking than cutting. For a cutting-friendly pick, Pork Carnitas (320 kcal, 29 g protein, 8 g carbs, 18 g fat) is leaner and protein-rich. For bulking, Taco Salad (1,400 kcal, 125 g protein, 110 g carbs, 60 g fat) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Chicken Pizza

Spicy buffalo marinated chicken, gorgonzola cheese sauce, hand-tossed dough

⚡️ Calories2100
🥩 Protein90g
🍞 Carbs210g
🧈 Fat95g

Mexican Caesar

Add Chicken 6, Steak 8, Shrimp 8; Mexican street corn, romaine, cotija cheese, shaved parmesan cheese, jalapeño corn bread croutons

⚡️ Calories1438
🥩 Protein185g
🍞 Carbs37g
🧈 Fat55g

Taco Salad

Add Chicken 6, Steak 8, Shrimp 8; Mixed greens, tomato, chili con carne, black beans, corn, jalapeños, corn tortilla bowl, cilantro lime vinaigrette

⚡️ Calories1400
🥩 Protein125g
🍞 Carbs110g
🧈 Fat60g
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Cactus Nachos

House chili con carne, black olives, pickled jalapeños, shredded cheese, sour cream, pico de gallo, cilantro lime crema

⚡️ Calories980
🥩 Protein40g
🍞 Carbs75g
🧈 Fat54g

Pasta de La Casa

Linguini, adobo chicken, Cactus alfredo Mexicano

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Cactus Burrito

Choice of meat: Chicken 14, Steak 18, Shrimp 18, Impossible Meat 16; Rice and beans, cactus blend cheese, salsa verde, jalapeños, habanero sour cream

⚡️ Calories800
🥩 Protein40g
🍞 Carbs78g
🧈 Fat28g

Cactus Burger

Fried egg, avocado, sweet and spicy bacon, LTO, chipotle aioli

⚡️ Calories790
🥩 Protein42g
🍞 Carbs37g
🧈 Fat52g

Torta Con Consomme

Slow roasted pulled pork, queso fresco, caramelized onions, consommé, pressed pan Cubano

⚡️ Calories660
🥩 Protein34g
🍞 Carbs68g
🧈 Fat31g

Crispy Fish

Pickled shallots and peppers, shredded red cabbage, cilantro lime crema, cotija cheese, flour tortilla

⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat28g

Fajitas

Onions, peppers, warm flour tortillas, shredded cheese, sour cream, pico de gallo; Options: Chicken 20, Steak 24, Shrimp 26

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat22g

Enchiladas

Salsa verde, chipotle queso, habanero sour cream; Cheese 14, Chicken 16, Steak 18, Shrimp 20

⚡️ Calories650
🥩 Protein36g
🍞 Carbs56g
🧈 Fat28g

Smoked Chicken

Charred pineapple, cilantro, sweet onions, cilantro lime crema, cotija cheese

⚡️ Calories640
🥩 Protein80g
🍞 Carbs28g
🧈 Fat26g

Cheese Quesadilla

Served with salsa and guacamole; Add Chicken 3, Steak 5, Shrimp 5

⚡️ Calories600
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g
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Queso Fundido

Roasted sweet peppers, chorizo, chipotle peppers, pico de gallo, sour cream

⚡️ Calories520
🥩 Protein20g
🍞 Carbs22g
🧈 Fat34g

Crispy Pork Belly

Soy glaze, jalapeños, pineapple salsa

⚡️ Calories520
🥩 Protein26g
🍞 Carbs28g
🧈 Fat38g

Rice and Beans

Price: 4

⚡️ Calories433
🥩 Protein20g
🍞 Carbs86g
🧈 Fat1g

Tequila Shrimp

Shredded red cabbage, fried shallots, pickled sweet peppers, aji verde, cotija cheese

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g

Barbacoa Beef

Red cabbage, shaved radish, sweet onions, cotija cheese, chipotle avocado crema

⚡️ Calories360
🥩 Protein22g
🍞 Carbs20g
🧈 Fat18g

Crispy Cauliflower

Rice flour batter, honey sriracha glaze

⚡️ Calories360
🥩 Protein8g
🍞 Carbs42g
🧈 Fat14g

Gringo

Spiced ground beef, shredded lettuce, pico de gallo, house cheese, hard shell

⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Mexican Street Corn

Whole roasted corn off the cobb, chipotle aioli, cotija, cilantro, tajin

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Guacamole

House tortilla chips, avocado, red onions, tomatoes, jalapeños, cilantro, fresh lime

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Pork Carnitas

Sweet onions, cilantro, salsa verde, cotija cheese

⚡️ Calories320
🥩 Protein29g
🍞 Carbs8g
🧈 Fat18g

Yuca Fries

Price: 5

⚡️ Calories320
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

Fries

Price: 5

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Crispy Asian Brussel Sprouts

Soy ginger glaze, sesame seeds, pickled shallots

⚡️ Calories290
🥩 Protein10g
🍞 Carbs26g
🧈 Fat14g

Sweet Potato Fries

Price: 5

⚡️ Calories260
🥩 Protein3g
🍞 Carbs38g
🧈 Fat12g

Chef’s Soup of the Day

ask your server

⚡️ Calories210
🥩 Protein9g
🍞 Carbs24g
🧈 Fat7g

Chips & Salsas

Price: 5

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

Small Guacamole

Price: 5

⚡️ Calories140
🥩 Protein2g
🍞 Carbs9g
🧈 Fat12g

Impossibly Not Meat

Shredded lettuce, pico de gallo, house cheese

⚡️ Calories125
🥩 Protein8g
🍞 Carbs3g
🧈 Fat9g

Aji Verde Salsa

Price: 3

⚡️ Calories85
🥩 Protein2g
🍞 Carbs5g
🧈 Fat7g

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About Cactus Grille & Tequila Bar Nutrition Information

Discover the nutritional content of menu items at Cactus Grille & Tequila Bar in Palm Beach Gardens, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cactus Grille & Tequila Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cactus-grille-tequila-bar-palm-beach-gardens-fl. Accessed December 31, 2025.
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