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Cachapa Star and Grill

Nutrition Facts & Calorie Information

5500 NW 74th Ave, Miami, FL 33166

8items analyzed
"The menu is calorie-dense (450–520 kcal) with moderate–high protein (22–29 g) but tends to be carb- and fat-heavy due to the cachapa base, making it more bulking-friendly overall unless you select leaner fillings. Cutting pick: Con Queso de Mano y Jamon (450 kcal, 25 g protein, 18 g fat). Bulking pick: Cochino Frito (520 kcal, 29 g protein, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tequenos de Cachapa

Fried pastry cheese sticks - $6.99

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat32g

Tequnos

Fried pastry cheese sticks - $5.99

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Cochino Frito

Fried pork - $6.99

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs18g
🧈 Fat34g
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Con Queso de Mano

Served with hand made cheese - $9.99

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat34g

Regulares

Fried pastry cheese sticks - $5.99

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

Con Queso de Mano y Jamon

Served with hand made cheese and ham - $11.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Con Queso de Mano

Served with hand made cheese - $9.99

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Cachapa Sola

Plain corn pancake - $4.99

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat5g

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About Cachapa Star and Grill Nutrition Information

Discover the nutritional content of menu items at Cachapa Star and Grill in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cachapa Star and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cachapa-star-and-grill-miami-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy