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Cabernets & IPA's Mukilteo

Nutrition Facts & Calorie Information

204 Lincoln Ave, Mukilteo, WA 98275

40items analyzed
"This menu is generally calorie-dense and rich in fat and protein (many shareable, indulgent plates), so it’s better suited to bulking/weight-gain or casual indulgence than strict cutting. For cutting, choose the Garden Salad (140 kcal) or Roasted Cauliflower (145 kcal) and add a lean protein like Steamed Clams if you need more satiety. For bulking, go for high-calorie options like the Nachos (1500 kcal) or the Charcuterie Board (1260 kcal) or Steak Sandwich (910 kcal) to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

A full plate of tortilla chips smothered in black beans, olives, cheese, green onions, pico de gallo, sour cream, and guacamole β€’ Add Chicken or Pork +$5. 00 | Steak for +$7.00

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs105g
🧈 Fat100g

Charcuterie Board

An assortment of three cheeses and two meats served with fruit, nuts, crackers and crostinis

⚑️ Calories1260
πŸ₯© Protein58g
🍞 Carbs61g
🧈 Fat90g

Baked Brie with Honey & Thyme

A wheel of Brie baked in a skillet with a drizzle of honey, topped with fresh thyme, and served with crostinis and apples

⚑️ Calories1156
πŸ₯© Protein54g
🍞 Carbs83g
🧈 Fat66g
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Steak Salad

Snake river top sirloin with on point garlic pepper seasoning, romaine, avocado, gorgonzola, red onions, cherry tomatoes and croutons with a balsamic and blue cheese dressing

⚑️ Calories1089
πŸ₯© Protein63g
🍞 Carbs37g
🧈 Fat76g

Steak Sandwich

Snake River Farms Sirloin Steak, carmelized onions, mushroom, garlic , white cheddar cheese and covered with a horseradish crema

⚑️ Calories910
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat54g

Steak Bites

Bite size sirloin steak from Snake River Farms with carmelized onions, mushrooms, garlic, and a horseradish crema. Served with herbed crostinis

⚑️ Calories860
πŸ₯© Protein58g
🍞 Carbs32g
🧈 Fat57g

Macaroni & Cheese

Cavatappi pasta, three cheese blend with bread crumbs β€’ Add Chicken +$5.00 | Pork +$4.00 | Bacon for +$3.00

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat42g

Cobb Salad

Fresh greens, chicken, avocado, egg, olives, onions, tomatoes, and bacon with your choice of dressing

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat56g

Pulled Pork Sandwich

Pulled pork smothered in barbeque sauce topped with a tangy coleslaw dressing. Served on a toasted ciabatta roll

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat38g

Gorgonzola Fig Flatbread

Toasted with bacon, fig jam and gorgonzola cheese

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat38g

Rotating Flatbread

Ask your what our rotating flatbread is this week

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat28g

My - My's Asian Chicken Salad

Chicken, cabbage, red peppers, and mixed nuts tossed in a sesame dressing | Make it a Wrap for +$1.00

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat38g

Loaded Cauliflower

Cauliflower roasted with olive oil and garlic. Topped with cheddar cheese, bacon, olives, green onions, and a ranch dressing drizzle

⚑️ Calories621
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat57g
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BLTA

Bacon, lettuce, tomato, avocado, mayo on rustic bread

⚑️ Calories595
πŸ₯© Protein19g
🍞 Carbs48g
🧈 Fat37g

Ahi Poke*

Ahi Poke with a soy based sauce, sesame and a hint of ginger. Served with Taro chips

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat36g

Albacore Tuna Sandwich

Albacore tuna, cheddar, lettuce, tomato on ciabatta roll. Served hot, cold, or as a lettuce wrap

⚑️ Calories590
πŸ₯© Protein48g
🍞 Carbs63g
🧈 Fat14g

Chicken & Mushroom Flatbread

Marinara sauce on a toasted flatbread with chicken, mushrooms, onions and mozzarella

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

Steamed Clams

Manila clams with a herbed buttery wine sauce

⚑️ Calories540
πŸ₯© Protein58g
🍞 Carbs12g
🧈 Fat28g

Hummus Plate

Garlic hummus served with fresh veggies, crackers, and crostinis.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat24g

Caesar Salad

Classic Caesar with tomatoes, croutons, and parmesan β€’ Add Chicken +$5.00 | Make a Wrap for +$1.00

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat36g

Street Tacos

Three street tacos with cilantro, onions, guacamole, and pico | Choice of chicken, pork, or steak for +$6.00

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat23g

Kale Salad

Chopped kale, toasted almonds, tomatoes, and parmesan cheese tossed with a lemon vinaigrette | Add Chicken +$5.00

⚑️ Calories490
πŸ₯© Protein13g
🍞 Carbs19g
🧈 Fat44g

Margherita Flatbread

Toasted with mozzarella, basil, balsamic, and tomatoes

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Toasty Gorgonzola Dip

Gorgonzola, bacon, and almonds served with crackers

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat33g

Rotating Dessert

Ask your server what our selection is today

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat22g

Baked Brie & Blackberries

Crostinis topped with melted brie, thyme, pinot noir infused blackberries

⚑️ Calories425
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat21g

Meatballs

Meatballs in marinara sauce and parmesan cheese

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Deviled Eggs

Six classic deviled eggs topped with paprika | Add Bacon and Jalapeno for +$3.00

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat36g

Caprese Salad

Tomatoes, mozzarella, and basil with a balsamic glaze

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs29g
🧈 Fat26g

Creme Brulee

Luscious creme topped with a crunchy caramelized top. Topped with whipped cream on the side

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat30g

Avocado Toast

French bread, avocado, micro greens, tomatoes, sea salt

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat18g

Bread & Butter

A French baguette served with San Juan Sea Salt and butter | Add Olive Oil & Balsamic for +$1.00

⚑️ Calories325
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat15g

Soup of The Day

$6.75 Cup | $9.75 Bowl β€’ Ask your server for the soup of the day. Served with crackers

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat14g

Pretzel & Mustard

Salted pretzel with stone ground mustard

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat4g

Almonds & Olives

Mediterranean olives with Marcona almonds

⚑️ Calories205
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat19g

Truffle Popcorn

Buttered popcorn, seasoned with black truffle salt or substitute on point seasoning instead of truffle

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat13g

San Juan Sea Salted Caramels

Four perfectly salted caramels

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat8g

Roasted Cauliflower

Cauliflower roasted with olive oil and garlic. Topped with Madrona smoked San Juan sea salt

⚑️ Calories145
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat14g

Garden Salad

Mixed greens with your choice of dressing

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat12g

Bruschetta

Classic Bruschetta: tomatoes, garlic, basil and balsamic

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat2g

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About Cabernets & IPA's Mukilteo Nutrition Information

Discover the nutritional content of menu items at Cabernets & IPA's Mukilteo in Mukilteo, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cabernets & IPA's Mukilteo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cabernets-ipas-mukilteo-mukilteo-wa. Accessed December 31, 2025.
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