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Cabell’s Iron Nutrition

Nutrition Facts & Calorie Information

1505 U.S. 31 W Bypass, Bowling Green, KY 42101

25items analyzed
"This menu is protein-forward and overall balanced — it’s flexible for both cutting and bulking depending on how you choose items. For cutting, go with Grilled Chicken (212 kcal, 51 g protein) or Blackened Salmon (270 kcal, 35 g protein) for high protein with low calories; for bulking, pick the Teachers Only Special (850 kcal, 40 g protein, 85 g carbs) or the Weekly Special (820 kcal) to boost calories and carbs. Simple swaps (lighter dressings, skip high-calorie sides or add extra rice/pasta) make it easy to tailor meals to your goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teachers Only Special

$9.99 - $12.49

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Weekly Special (Sweet Chili Chicken)

$11.99 - $17.99

⚡️ Calories820
🥩 Protein36g
🍞 Carbs92g
🧈 Fat28g

Weekly Special (Sweet Chili Chicken)

$11.99 - $17.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g
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Veggie Bowl

Sweet Potatoes- Broccoli- Asparagus- Brussels Sprouts- Smashed Baby Potatoes- Rice- Lima- Green Beans- Black Beans- Veggie Pasta w/ pesto- $8.49

⚡️ Calories666
🥩 Protein22g
🍞 Carbs95g
🧈 Fat22g

Breakfast Bowl

$7.99 - $9.49

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat33g

Cabell3s Power Bowl

624 calories 45g carbs 34g fat 27g protein for keto option, subtract 117 calories and 25g carbs. $9.99 - $11.99

⚡️ Calories624
🥩 Protein27g
🍞 Carbs45g
🧈 Fat34g

Teriyaki Bowl

Chicken 533 calories 62g carbs 7g fat 62g protein; Steak 668 calories 62g carbs 19g fat 56g protein $10.99 - $14.99

⚡️ Calories533
🥩 Protein62g
🍞 Carbs62g
🧈 Fat7g

Burger Bowl

525 calories 31g carbs 29g fat 31g protein for keto option, subtract 117 calories and 25g carbs. $10.49 - $12.49

⚡️ Calories525
🥩 Protein31g
🍞 Carbs31g
🧈 Fat29g

Burger Bowl

525 calories 31g carbs 29g fat 31g protein for keto option, subtract 117 calories and 25g carbs. $10.49 - $12.49

⚡️ Calories525
🥩 Protein31g
🍞 Carbs31g
🧈 Fat29g

Grilled Chicken and Protein Pasta w/ Pesto

502 calories 46g carbs 10g fat 57g protein $11.99

⚡️ Calories502
🥩 Protein57g
🍞 Carbs46g
🧈 Fat10g

Venezuelan Braised Beef/Chicken

Chicken 502 calories 36g carbs 18g fat 52g protein Beef 538 calories 36g carbs 24g fat 42g protein $11.99 - $15.99

⚡️ Calories502
🥩 Protein52g
🍞 Carbs36g
🧈 Fat18g

Grilled Chicken Salad w/ citrus vinaigrette

498 calories 22g carbs 25g fat 53g protein $8.99

⚡️ Calories498
🥩 Protein53g
🍞 Carbs22g
🧈 Fat25g

Southwest Bowl

Chicken 497 calories 42g carbs 16g fat 36g protein Steak 600 calories 42g carbs 25g fat 49g protein for keto option, subtract 117 calories and 25g carbs. $10.99 - $14.99

⚡️ Calories497
🥩 Protein36g
🍞 Carbs42g
🧈 Fat16g
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Egg Roll Bowl

480 calories 65g carbs 10g fat 30g protein for keto option, subtract 117 calories and 25g carbs. $10.49 - $12.49

⚡️ Calories480
🥩 Protein30g
🍞 Carbs65g
🧈 Fat10g

Taco Bowl

466 calories 48g carbs 14g fat 35g protein for keto option, subtract 117 calories and 25g carbs. $10.49 - $12.49

⚡️ Calories466
🥩 Protein35g
🍞 Carbs48g
🧈 Fat14g

Taco Bowl

466 calories 48g carbs 14g fat 35g protein for keto option, subtract 117 calories and 25g carbs. $10.49 - $12.49

⚡️ Calories466
🥩 Protein35g
🍞 Carbs48g
🧈 Fat14g

Philly Cheesesteak Bowl

460 calories 36g carbs 11g fat 54g protein for keto option, subtract 117 calories and 25g carbs. $11.99 - $13.99

⚡️ Calories460
🥩 Protein54g
🍞 Carbs36g
🧈 Fat11g

Parfait

Deliciously sweet and healthy snack with Greek yogurt, fruit, granola and topped with honey $7.00

⚡️ Calories420
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Protein Spaghetti

365 calories 36g carbs 10g fat 30g protein $10.49 - $11.99

⚡️ Calories365
🥩 Protein30g
🍞 Carbs36g
🧈 Fat10g

Chicken Tinga

452 calories 42g carbs 8g fat 52g protein for keto option, subtract 117 calories and 25g carbs. $10.99 - $12.99

⚡️ Calories335
🥩 Protein52g
🍞 Carbs17g
🧈 Fat8g

Protein Cheesecake (Sea Salt Caramel Pecan)

297 calories 22g carbs 12g fat 24g protein $8.00

⚡️ Calories297
🥩 Protein24g
🍞 Carbs22g
🧈 Fat12g

Blackened Salmon

270 calories 0g carbs 14g fat 35g protein *Macros do not include sides $13.99

⚡️ Calories270
🥩 Protein35g
🍞 Carbs0g
🧈 Fat14g

Grilled Chicken

212 calories 0g carbs 4g fat 51g protein *Macros do not include sides $10.99

⚡️ Calories212
🥩 Protein51g
🍞 Carbs0g
🧈 Fat4g

Protein Bites

184 calories 13g carbs 4g fat 6g protein - $5.00

⚡️ Calories184
🥩 Protein6g
🍞 Carbs13g
🧈 Fat4g

Protein Bites

184 calories 13g carbs 4g fat 6g protein - $5.00

⚡️ Calories184
🥩 Protein6g
🍞 Carbs13g
🧈 Fat4g

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About Cabell’s Iron Nutrition Nutrition Information

Discover the nutritional content of menu items at Cabell’s Iron Nutrition in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cabell’s Iron Nutrition Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cabells-iron-nutrition-bowling-green-ky. Accessed December 31, 2025.
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