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Menu

Cabaret Sports Bar & Grille

Nutrition Facts & Calorie Information

2785 N Ankeny Blvd, Ankeny, IA 50023

83items analyzed
"This menu is heavy on fried, high-fat and high-carb options and is overall better suited to bulking (many items are 800–1,000+ kcal) than to a calorie-restricted cutting plan. For cutting: choose the Oven Roasted (300 kcal, 25 g protein, 3 g carbs) and pair it with a side salad or steamed veggies to keep calories low while preserving protein. For bulking: go with the Boneless Wings (1,040 kcal, 52 g protein) or the Full Monty (980 kcal) and add a carb-heavy side (fries, nachos) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BONELESS WINGS

14 oz of Boneless Wings tossed in your favorite sauce.

⚑️ Calories1040
πŸ₯© Protein52g
🍞 Carbs56g
🧈 Fat64g

FULL MONTY

Pepperoni, Italian sausage, beef, mushrooms, Canadian bacon, green peppers, red onions, and black olives.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat50g

NACHOS

Choice of Beef, Bacon, Chicken, Tri Colored House Corn chips, nacho cheese sauce, red onions, jalapeΓ±os, tomatoes, lettuce, black olives with salsa & sour cream.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat48g
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BBQ Chicken Bacon Ranch

BBQ Sauce, Chicken, Bacon, Red Onion with Ranch drizzled on Top.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Wisconsin Cheese Curd Melt

Cheese curds, CAB sauce & provolone cheese.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat60g

CYCLONE

Italian sausage, red onions, mushrooms, pepperoni, roasted red peppers & cheddar cheese.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Diamondback

Smoked bacon, onion rings & spicy mayo.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

QUESADILLA - Full

Chicken or beef, sauteed green peppers, mushrooms and onions with a blend of cheeses. Served with salsa & sour cream.

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat46g

Centennial

Smoked bacon, cheddar cheese, jalapeno & banana peppers and choice or Ranch or Diablo sauce.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

Mac Daddy

White Cheddar Mac, Cheddar Cheese, Bacon Bits.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

HAWK

Beef, Italian sausage, Canadian bacon, chicken, pepperoni & smoked bacon.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Kids Wings Boneless

7 0z of Boneless Wings with fries or tots.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Buffalo Chicken Mac N Cheese

Cheddar Cheese Sauce, White Cheddar Mac N Cheese, Chicken, Bacon, with Buffalo & Ranch Drizzle.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g
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PEANUT BUTTER EXPLOSION CAKE

$9.99.

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat40g

Tender Basket

4 Breaded Chicken Strips, Your choice of side. Served with your favorite dipping sauce!

⚑️ Calories710
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat38g

Big American

CAB sauce, lettuce, American Cheese, pickles, and red onions.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs56g
🧈 Fat38g

BACON CHEESEBURGER

CAB Sauce, Onion, Beef, Pickles, Bacon Bits and Cheddar Cheese.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat38g

QUESADILLA - Half

Chicken or beef, sauteed green peppers, mushrooms and onions with a blend of cheeses. Served with salsa & sour cream.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Club

Bacon, ham, cheddar cheese, tomatoes, onions with honey mustard dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

CBLT

Bacon, chicken, cheddar cheese, tomatoes with CAB dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

KIDS MAC N FRIES

$8.00.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat20g

TACO

Beef or chicken, taco sauce, tortilla chips, tomatoes, cheddar cheese, red onions, lettuce, served with salsa & sour cream.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Thai Chicken

Roasted red peppers, carrots, celery, Chow Mein with Thai Peanut Dressing.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Fish Sandwich

Beer Battered Cod, lettuce, choice of cheese and tartar sauce.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat27g

Shrooms N' Cheddar

Provolone cheese, Nacho Cheese sauce & sautΓ©ed mushrooms.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

CHEESE CURDS

Wisconsin cheese curds with your favorite sauce or rub.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

MINI TACOS

Mini deep fried beef tacos with green chiles served with cheese sauce or Salsa/Sour cream.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

MOZZARELLA STICKS

Breaded mozzarella with signature herbs fried to a gooey delight served with marinara sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Cubano

Ham, Swiss cheese, pickles, and honey mustard.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

KID'S CHICKEN STRIPS

Served with fries or tots & ranch.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Kids Wings Traditional

5 Traditional wings with your choice of fries or tots.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

KIDS BURGER BASKET

Served with fries or tots. Add American Cheese or Bacon $1.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat26g

RASP LEMON CAKE

$9.99.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat22g

TRADITIONAL WINGS

10 Bone-In wings fried to perfection and tossed in your favorite sauce.

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat32g

Fish & Chips

Beer battered cod, Cab fries, cottage cheese, tartar sauce & lemon wedge.

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

COWBOY BITES

Midwest sweet corn, bacon, jalapeΓ±os & cream cheese bites served with your favorite sauce or rub.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Hangover

Fried egg, American cheese, CAB Sauce and smoked bacon.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Southwestern

Crispy onion rings, pepperjack cheese and BBQ sauce.

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

POPPERS

Stuffed cream cheese jalapeΓ±os served with ranch.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Mediterranean Chicken

Feta cheese, black olives, tomatoes, roasted red peppers with parmesan garlic dressing.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat25g

Shrimp Basket

Golden Fried Popcorn Shrimp served with a size of your choice.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Taco

Beef or chicken, red onions, cheddar cheese, tomatoes, tortilla chips, ranch dressing & salsa.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

PB&J

Peanut Butter, Grape Jelly, Bacon.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat18g

JAGUAR

Pepperoni, Italian sausage, basil flakes & feta cheese.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

AL Capone

Mozzarella & provolone cheese, marinara & basil.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

FUNNEL CAKE FRIES

$9.99.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g

Buffalo

$0.75.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

CHIPS & PICO

Tri Colored house chips served with Pico de Gallo.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

PICKLE FRIES

Crispy battered dill pickle fries served with ranch or CAB Sauce.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

PRETZEL STICKS

Sea salted soft pretzels served with cheddar cheese sauce.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat5g

Fuego

Jalapenos, banana peppers, roasted red peppers, pepper jack cheese and Diablo sauce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

OVEN ROASTED

Oven roasted wings.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat20g

Bowl of Chili

Bowl of Chili.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

KIDS QUESADILLA

Served with salsa & sour cream. Add chicken, beef or bacon + $1.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

CAULIFLOWER BITES

Battered cauliflower served with your favorite sauce or rub.

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

BRUSCHETTA

Virgin Olive Oil, mozzarella cheese, topped with fresh tomatoes, basil flakes, and drizzled with Balsamic Glaze.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Classic

Red onions, mustard & pickle.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

BBQ

$0.75.

⚑️ Calories205
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

EGG ROLLS

Pork Egg Rolls with your choice of dipping sauce.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

KIDS SHAKES

$7.00.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Thai Peanut

$0.75.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat10g

Marinara

$0.75.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat3g

Nacho Cheese Sauce

$1.00.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Teriyaki

$0.75.

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat5g

Bowl of Soup

Bowl of Soup.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat4g

KIDS PIZZA

Extra thin crust using a Tortilla with Mozzarella cheese. Add Toppings for +1.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Mayo

$0.75.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Spicy Mayo

$1.00.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat10g

Bleu Cheese

$0.75.

⚑️ Calories75
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat8g

Cab Sauce

$0.75.

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat8g

Garlic Parm

$0.75.

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat8g

Ranch

$0.75.

⚑️ Calories75
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat8g

Siracha Bourbon

$0.75.

⚑️ Calories75
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat2g

Tartar Sauce

$0.75.

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat7g

Honey Mustard

$0.75.

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat5g

Tropical Habanero

$0.75.

⚑️ Calories75
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

Sweet Chili

$0.75.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Sour Cream

$0.75.

⚑️ Calories54
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat5g

Diablo Pepper Sauce

$1.00.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat1g

Merica

Lettuce, tomato, pickle & red onion.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Salsa

$0.75.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Hot Honey

$0.75.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Buffalo Chicken

Celery, Carrots, Bleu Cheese Crumbles, Buffalo & Ranch.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cabaret Sports Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Cabaret Sports Bar & Grille in Ankeny, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cabaret Sports Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cabaret-sports-bar-grille-ankeny-ia. Accessed December 31, 2025.
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