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C & N Bar & Grill

Nutrition Facts & Calorie Information

104 Pine St, Lindsay, NE 68644

12items analyzed
"Overall, the menu skews toward higher-calorie, higher-fat items, with several carb-heavy dishes, so it leans more toward bulking than cutting, though leaner options exist. For cutting, Grilled Chicken Salad (340 kcal, 28 g protein, 12 g carbs, 14 g fat) is a strong lean choice. For bulking, Captain Jack (700 kcal, 35 g protein, 60 g carbs, 32 g fat) provides a solid calorie and carb boost with good protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Supreme Nachos

⚡️ Calories900
🥩 Protein28g
🍞 Carbs90g
🧈 Fat40g

Biscuits Gravy

⚡️ Calories830
🥩 Protein25g
🍞 Carbs83g
🧈 Fat40g

Captain Jack

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat32g
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Fish Fries

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat28g

Taco Salad

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Gary's Burger

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Patty-O-Shes

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Breakfast Burritos

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Salad

⚡️ Calories340
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Wings

⚡️ Calories280
🥩 Protein30g
🍞 Carbs4g
🧈 Fat18g

Waffles

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Potato Pancakes

⚡️ Calories210
🥩 Protein5g
🍞 Carbs26g
🧈 Fat10g

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About C & N Bar & Grill Nutrition Information

Discover the nutritional content of menu items at C & N Bar & Grill in Lindsay, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "C & N Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/c-n-bar-grill-lindsay-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy