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C & E Southern Bites Restaurant

Nutrition Facts & Calorie Information

23520 Overland Dr #124, Sterling, VA 20166

62items analyzed
"This menu overall leans toward bulking β€” lots of large fried/smoky platters and high‑fat sides drive calories up. For cutting, pick a lean, high‑protein option like 6 JUMBO SHRIMP (180 kcal, 34 g protein) β€” skip sugary sauces and rolls and add hot sauce if available. For bulking, the NC Pulled Pork 1 lb platter (1,426 kcal, 104 g protein, 88 g fat) is an efficient high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hush Puppies

4 A Dozen of Hushpuppies (12)

⚑️ Calories1890
πŸ₯© Protein36g
🍞 Carbs234g
🧈 Fat90g

NC Pulled Pork 1 lb. Platter

1 pound of Pulled pork with 2 sides, with small coleslaw.

⚑️ Calories1426
πŸ₯© Protein104g
🍞 Carbs67g
🧈 Fat88g

Fried Shrimp Platter 18 pcs

Jumbo Shrimp with 2 sides with Hawaiian roll or cornbread

⚑️ Calories1350
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat70g
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Halal Party Fried Wings Only 15 Wings

1 15 Party Wings, comes with 2 Hawaiian Roll

⚑️ Calories1260
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat90g

Smoked Ribs Full Rack

Full Rack of Smoked Ribs. 12 Bones

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat90g

Full Size Wings 4 Platter

Four Full Size Wings with 2 Sides and Hawaiian Roll or Cornbread

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs110g
🧈 Fat50g

Fried Swai Catfish 1 lb Platter

Hand breaded fish with 2 sides, 3-4 pcs Hawaiian roll or Cornbread Fish may contain bones

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs95g
🧈 Fat55g

Fried SWAI Catfish Platter 1/2 lb with Shrimp

3 Hand breaded fish with 2 sides, 2-3 pcs w/ 6 Jumbo Shrimp. Hawaiian roll or Cornbread included. Fish may contain bones

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs130g
🧈 Fat50g

Full Size Wings 10 Only

3 Full Size Wings, comes with a Hawaiian Roll

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat60g

Fried Shrimp Platter 18 pcs

Jumbo Shrimp with 2 sides with Hawaiian roll or cornbread

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

Smoke Ribs 1/3 Rack Platter

1 4 Bones with 2 sides.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Halal Party Fried Wings Only 10 Wings

10 Party Wings, comes with a Hawaiian Roll

⚑️ Calories940
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat55g

Smoke Ribs 1/3 Rack

1/3 Rack of Smoked Ribs

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat75g
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Fried Swai Catfish Only 1 pound

A pound of hand breaded fish 3 or more pieces with roll. Fish may contain bones

⚑️ Calories882
πŸ₯© Protein125g
🍞 Carbs51g
🧈 Fat16g

Cajun Fries

8 oz of cajun seasoned fries

⚑️ Calories850
πŸ₯© Protein7g
🍞 Carbs92g
🧈 Fat49g

Fried Whiting Fish Platter 1/2 lb with Shrimp

2 Hand breaded fish with 2 sides, 2-3 pcs w/ 6 Jumbo Shrimp. Hawaiian roll or Cornbread included. Fish may contain bones

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Fried Whiting Fish Platter 1/2 lb

2 Hand breaded fish with 2 sides, 2-3 pcs w/ Hawaiian roll or Cornbread Fish may contain bones

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

NC Pulled Pork 1/2 lb. Sandwich Platter

1/2 pound of Pulled Pork Sandwich with 2 sides, and small coleslaw.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Fried Whiting Fish Platter 1 lb

1 Hand breaded fish with 2 sides, 3-4 pcs w/ Hawaiian roll or Cornbread Fish may contain bones

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Fried Shrimp Platter 12 pcs

2 Jumbo Shrimp with 2 sides with Hawaiian roll or cornbread

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat42g

Smoke Ribs 1/2 Rack Platter

1/2 Rack of Smoked Ribs with 2 sides and Hawaiian Roll or Cornbread

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Fried Swai Catfish 1/2 lb Platter

1 Hand breaded fish with 2 sides, 2-3 pcs Hawaiian roll or Cornbread Fish may contain bones

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

NC Pulled Pork Sandwich 1/2 lb Only

Pulled Pork on a Brioche Bun, comes with small container of coleslaw.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Fried Whiting Fish A la carte 1 lb

Hand breaded fish with Hawaiian Roll. Fish may contain bones

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Fried SWAI Catfish & Half Whiting Platter 1/2 lb. Fish Sampler

If you can't make up your mind, get up to a half of pound of Catfish and Whiting with 2 sides. Hawaiian roll or Cornbread included. Fish may contain bones

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Mayonnaise

⚑️ Calories680
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat75g

Fried Whiting Fish Sandwich 1/2 lb

2 2-3 pcs of Fillets on a Brioche Bun with your choice of Toppings (Onion, Lettuce, Tomato, Pickle) Fish may contain bones

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Smoked Ribs 1/2 Rack

1 Half Rack of Smoked Ribs (6 Bones)

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat45g

Fried Shrimp with Roll Only 18 pcs

18 Hand breaded Jumbo Shrimp with Hawaiian Roll

⚑️ Calories630
πŸ₯© Protein50g
🍞 Carbs71g
🧈 Fat30g

NC Pulled Pork 1/2 lb. Platter

1/2 pound of Pulled Pork with 2 sides, with small coleslaw

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Fried Swai Catfish Sandwich 1/2 lb

1 Large fillet of Swai Catfish on a Brioche Bun with your choice of Toppings (Onion, Lettuce, Tomato, Pickle) Fish may contain bones.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Full Size Wings 4 A la carte

2 Full Size Wings, comes with a Hawaiian Roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Fried Whiting Fish A la carte 1/2 lb

Hand breaded fish with Hawaiian Roll Fish may contain bones

⚑️ Calories440
πŸ₯© Protein29g
🍞 Carbs39g
🧈 Fat18g

Fried Swai Catfish Only 1/2 lb

2 1/2 pound of hand breaded fish with roll Fish may contain bones

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Fried Shrimp with Roll Only 12 pcs

12 Hand breaded Jumbo Shrimp with Hawaiian Roll

⚑️ Calories385
πŸ₯© Protein36g
🍞 Carbs37g
🧈 Fat12g

Fries

8 oz of fries package in oversize container.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Full Size Wings 6 Only

2 Full Size Wings, comes with a Hawaiian Roll

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Hush Puppies with Onions

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Halal Party Fried Wings Only 8 Wings

8 Party Wings, comes with a Hawaiian Roll

⚑️ Calories315
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat15g

Potato Salad

Contains eggs, mayo, relish, red and green onions, mustard, and spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Fried Okra

Handful or two of Fried Okra

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Cornbread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Boom Boom Sauce

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat21g

6 JUMBO SHRIMP

If you don't want the full dozen Entree of shrimp, here is a half dozen to go with your meal.

⚑️ Calories180
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat2g

Southern Candied Yams

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat4g

Cornbread

1 Sweet Cornbread

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Ranch Dressing

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Blue Cheese Dressing

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat14g

Coleslaw Small

4 oz cup (small) size homemade coleslaw made with red onions and milk.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Hawaiian Rolls

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Tartar Sauce

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Hawaiian Roll

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Collard Greens

4 Collard Greens mad with smoked turkey

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat3g

Carolina BBQ Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Honey Mustard

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat1g

Cocktail Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

BBQ Sauce

⚑️ Calories29
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Hot Sauce

⚑️ Calories6
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Salt and Pepper Packets

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Full Size Wings 6 Platter

1 Six Full Size Wings with 2 Sides and Hawaiian Roll or Cornbread

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Ketchup

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried Whiting Fish Platter 1/2 lb

2 Hand breaded fish with 2 sides, 2-3 pcs w/ Hawaiian roll or Cornbread Fish may contain bones

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About C & E Southern Bites Restaurant Nutrition Information

Discover the nutritional content of menu items at C & E Southern Bites Restaurant in Sterling, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "C & E Southern Bites Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/c-e-southern-bites-restaurant-sterling-va. Accessed December 26, 2025.
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