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Byrd & Baldwin Bros Steakhouse

Nutrition Facts & Calorie Information

116 Brooke Ave, Norfolk, VA 23510

63items analyzed
"This menu skews toward very calorie-dense, fatty steakhouse fare (big steaks, rich sides and sauces), so overall it's more suited to bulking than cutting. For cutting pick the Grilled Shrimp with Steamed Broccoli (add Garlic Spinach if you want more volume) — high protein, low calories and fat. For bulking go for a Porterhouse (or Tomahawk) paired with Four Cheese Mac & Cheese for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Porterhouse

24 Ounces

⚡️ Calories1644
🥩 Protein130g
🍞 Carbs0g
🧈 Fat122g

T-Bone

16 Ounces

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat90g

Black Diamond Dry Aged Ribeye

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs0g
🧈 Fat100g
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Tomahawk Cut Wagyu Ribeye

⚡️ Calories1026
🥩 Protein95g
🍞 Carbs0g
🧈 Fat78g

Ribeye

12 Ounces

⚡️ Calories857
🥩 Protein82g
🍞 Carbs0g
🧈 Fat55g

Four Cheese Mac & Cheese

⚡️ Calories850
🥩 Protein35g
🍞 Carbs72g
🧈 Fat48g

Fried Gulf Shrimp

Butterflied⎪Garlic Mashed Potatoes⎪Broccoli⎪Tomato-Garlic Remoulade

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Duck Two Ways

Confit Duck Leg⎪Crisp Breast⎪Rosemary Roasted Potatoes ⎪ Haricot Verts⎪Cherry Agrodolce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

New York Strip

12 Ounces

⚡️ Calories800
🥩 Protein72g
🍞 Carbs0g
🧈 Fat56g

Lobster Mac & Cheese

⚡️ Calories720
🥩 Protein40g
🍞 Carbs65g
🧈 Fat36g

Lemon Pepper Chicken & Crab Risotto

Twin Airline Breasts of Chicken⎪White Truffle Oil⎪Roma Tomatoes⎪Shiitake Mushrooms⎪Spinach⎪Sundried Tomatoes⎪Bleu Cheese-Sage Butter

⚡️ Calories650
🥩 Protein55g
🍞 Carbs40g
🧈 Fat35g

Seared Foie Gras

Sweetened Blueberry Chutney ⎪ Toasted Baguette

⚡️ Calories600
🥩 Protein8g
🍞 Carbs45g
🧈 Fat50g

Pan-Seared Salmon

Spinach & Crab Risotto⎪Caramelized Red Onion & Orange Marmalade

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Crabmeat Mac & Brie Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Béarnaise with Lobster

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

Bone-In Pork Chop

Pan Seared ⎪ Apple Demi-Glace⎪Garlic Brussel Sprouts⎪Peppadew Pepper & Gouda Risotto Cake

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Iceberg Wedge

Crumbled Bleu Cheese⎪Bacon⎪Red Onion⎪Tomatoes⎪Bleu Cheese Dressing

⚡️ Calories550
🥩 Protein10g
🍞 Carbs15g
🧈 Fat50g

Oscar

⚡️ Calories550
🥩 Protein25g
🍞 Carbs47g
🧈 Fat30g

Chocolate Sin Cake

With Crème Anglaise & Vanilla Gelato

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Roasted Corn & Lobster Salad

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Foie Gras

⚡️ Calories450
🥩 Protein7g
🍞 Carbs3g
🧈 Fat45g

Rack of Lamb

Dijon Crusted⎪Wild Mushroom Demi Glace⎪Cauliflower au Gratin

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat32g

Mexican Chocolate & Kahlua Mousse

With Whipped Cream & Fresh Fruit

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

Bowfin

Truffle Oil Relish⎪Boiled Egg⎪Capers⎪Red Onion⎪Toasted Baguette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Steak Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Garlic Mashed Potatoes

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

New York Style Cheesecake

With Raspberry Drizzle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat21g

Ahi Tuna Tartare

Seaweed Salad⎪Ginger⎪Wasabi Cream Lemon⎪Colossal Crab Garnish

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Prosciutto-Wrapped Mozzarella

Black Olives⎪Sundried Tomatoes⎪Olive Oil⎪Balsamic Reduction

⚡️ Calories350
🥩 Protein12g
🍞 Carbs8g
🧈 Fat28g

Roasted Detroit Red Beet & Baby Arugula

Tomatoes⎪Yellow Corn⎪Bleu Cheese Croquette⎪Black Currants⎪Honey-Beet Vinaigrette

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Roasted Bone Marrow

Capers⎪Lemon Zest⎪Radish⎪Arugula

⚡️ Calories350
🥩 Protein5g
🍞 Carbs1g
🧈 Fat35g

Jumbo Lump Crab Cake

Garlic Mashed Potatoes⎪Asparagus⎪Lemon Hollandaise

⚡️ Calories350
🥩 Protein21g
🍞 Carbs35g
🧈 Fat18g

Filet Mignon

6 Ounces

⚡️ Calories350
🥩 Protein48g
🍞 Carbs0g
🧈 Fat15g

Key Lime Pie

With Whipped Cream & Lime Zest

⚡️ Calories350
🥩 Protein4g
🍞 Carbs52g
🧈 Fat15g

Prime Beef Tartare

Olive Oil⎪Capers⎪Red Onion

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat25g

Warm Baby Spinach

Roasted Tomatoes⎪Pancetta⎪Parmesan⎪Garlic Maple-Balsamic Vinaigrette

⚡️ Calories320
🥩 Protein12g
🍞 Carbs21g
🧈 Fat20g

Rockefeller

Spinach⎪Bacon⎪Parmesan

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat24g

Sturgeon

Truffle Oil Relish⎪Boiled Egg⎪Capers⎪Red Onion⎪Toasted Baguette

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Colossal Shrimp Cocktail

Cocktail ⎪Clarified Butter

⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Greek Salad

Mixed Greens⎪Feta Cheese⎪Red Onion⎪Cucumber⎪Cherry Tomato⎪Roasted Red Peppers⎪Red Wine Vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat24g

Fish of the Day

⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat30g

Vanilla Bean Crème Brulee

Classic Burnt Egg Custard with Fresh Fruit

⚡️ Calories290
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Fried Gulf Shrimp

Tomato-Garlic Remoulade

⚡️ Calories290
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Baked Cauliflower au Gratin

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Escargot Bourguignonne

Garlic Butter⎪Toasted Baguette

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Garlic & Herb Zucchini Noodles

Portobello⎪Spinach⎪Cherry Tomatoes

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Japanese A5 Wagyu Filet

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat18g

Caesar Salad

Chopped Romaine⎪Parmesan⎪Croutons⎪Caesar Dressing

⚡️ Calories240
🥩 Protein6g
🍞 Carbs16g
🧈 Fat18g

Jumbo Lump Crab Cake

Asparagus ⎪Lemon Hollandaise

⚡️ Calories220
🥩 Protein17g
🍞 Carbs12g
🧈 Fat12g

Grilled Portobello & Onions

⚡️ Calories210
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

8oz Lobster Tail

⚡️ Calories210
🥩 Protein43g
🍞 Carbs0g
🧈 Fat4g

She Crab Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat4g

Lemon Hollandaise

⚡️ Calories200
🥩 Protein3g
🍞 Carbs2g
🧈 Fat20g

Bordelaise

⚡️ Calories200
🥩 Protein10g
🍞 Carbs8g
🧈 Fat15g

Rosemary Roasted Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat7g

Crab Cake

⚡️ Calories200
🥩 Protein15g
🍞 Carbs14g
🧈 Fat10g

Baked Idaho Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Garlic Spinach

⚡️ Calories100
🥩 Protein3g
🍞 Carbs5g
🧈 Fat7g

Raw Oysters

Lemon⎪Cocktail⎪Mignonette

⚡️ Calories70
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

Haricot Verts

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Byrd & Baldwin Bros Steakhouse Nutrition Information

Discover the nutritional content of menu items at Byrd & Baldwin Bros Steakhouse in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Byrd & Baldwin Bros Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/byrd-baldwin-bros-steakhouse-brooke-ave-norfolk-va. Accessed December 31, 2025.
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