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Menu

By Hand and Fork

Nutrition Facts & Calorie Information

1617 Wheeling Ave, Muncie, IN 47303

18items analyzed
"This β€œmenu” is unusual (many non-food entries are listed as 0 kcal) but overall it leans toward bulking because there are multiple 500-kcal items high in carbs and fat. For cutting, pick the Baby & Maternity option (200 kcal, 12 g protein) or the 188 kcal Home & Garden choice for a lower-calorie, higher-protein option. For bulking, choose the Computer/Office or Automotive items (500 kcal, ~20 g protein, 60 g carbs) to add solid calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Computer, Office & Education

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Automotive & Motorcycle

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Baby & Maternity

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat5g
πŸ“±

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Home & Garden

⚑️ Calories188
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat12g

Beauty & Health

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Jewelry, Watches & Accessories

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Men's Clothing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hair Extensions & Wigs

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Women's Clothing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Toys & Games

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Luggage, Bags & Shoes

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Phones & Telecommunications

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sports & Entertainment

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Pet Supplies

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Electronics

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Home Improvement & Lighting

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Furniture

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Plus Sized Clothing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About By Hand and Fork Nutrition Information

Discover the nutritional content of menu items at By Hand and Fork in Muncie, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "By Hand and Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/by-hand-and-fork-muncie-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy