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Butter & Jam restaurant logo - View nutrition facts, calories, and macros for menu items at 30 Cook Plaza, Madison, NJ 07940

Butter & Jam

Nutrition Facts & Calorie Information

30 Cook Plaza, Madison, NJ 07940

88items analyzed
"The menu leans indulgent β€” lots of high‑calorie pastries and heavy breakfast plates β€” so overall it’s more suited to bulking/indulgent eating than strict cutting. For cutting, pick Eggs Any Style (140 kcal, 12 g protein) or the Spinach & Goat Cheese Omelette (270 kcal, 17 g protein) for low calories with good protein. For bulking, go with the New Yorker (1,600 kcal, 75 g protein) or the Lemon Ricotta Pancakes (2,250 kcal) for a big calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lemon Ricotta Pancakes

15

⚑️ Calories2250
πŸ₯© Protein90g
🍞 Carbs300g
🧈 Fat105g

Strawberry Nutella Croissant

4

⚑️ Calories1680
πŸ₯© Protein24g
🍞 Carbs180g
🧈 Fat88g

New Yorker

12

⚑️ Calories1600
πŸ₯© Protein75g
🍞 Carbs130g
🧈 Fat85g
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Steak & Eggs

18

⚑️ Calories1420
πŸ₯© Protein145g
🍞 Carbs1g
🧈 Fat96g

Hot Honey Chicken & Waffles

18.5

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat70g

Hummus Platter

16

⚑️ Calories1200
πŸ₯© Protein38g
🍞 Carbs67g
🧈 Fat86g

Steak & Eggs Burrito

19

⚑️ Calories1120
πŸ₯© Protein64g
🍞 Carbs82g
🧈 Fat53g

Vanilla Buttermilk Pancakes

12.5

⚑️ Calories1075
πŸ₯© Protein30g
🍞 Carbs154g
🧈 Fat46g

Brussels Waffles

12.5

⚑️ Calories1030
πŸ₯© Protein27g
🍞 Carbs136g
🧈 Fat40g

Grilled Cheese with fries Gluten Free +1

⚑️ Calories1000
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat60g

Steak & Eggs Breakfast Skillet

29

⚑️ Calories970
πŸ₯© Protein71g
🍞 Carbs40g
🧈 Fat59g

Candied Bacon

10

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat70g

Corned Beef Reuben

16

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat55g
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B & J Burger

19

⚑️ Calories910
πŸ₯© Protein50g
🍞 Carbs46g
🧈 Fat58g

Southern Biscuits & Gravy

10

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat60g

Brisket Eggs Benedict

22

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat60g

Hamburger with fries

add cheese +2

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat45g

Chicken Fingers with fries

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

Chicken Avocado Club

17

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat45g

Grown-up Grilled Cheese

14

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat49g

Pork Sausage Links

5

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat70g

Chopped Cobb Salad

17.5

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat52g

Louisiana Style Shrimp and Grits

26

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat38g

Chopped Chicken Milanese Salad

24

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat38g

Grilled Chicken & Mozzarella Panini

16

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat32g

B & J Eggs Benedict

17

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat48g

Corned Beef Hash Skillet

26

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat40g

French Toast

gluten free +1 add nutella +2

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat32g

Croissant

3

⚑️ Calories693
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat36g

Brioche French Toast

14

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs84g
🧈 Fat32g

Strawberry Nutella French Toast

16

⚑️ Calories680
πŸ₯© Protein14g
🍞 Carbs88g
🧈 Fat30g

Chopped Southwest Salad

17

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat36g

Chicken Sausage Patties

6

⚑️ Calories660
πŸ₯© Protein54g
🍞 Carbs6g
🧈 Fat48g

Gluten Free White

6

⚑️ Calories660
πŸ₯© Protein12g
🍞 Carbs132g
🧈 Fat18g

Madison

12

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat30g

Power Bowl

18

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat22g

Crispy Chicken Sandwich

17

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat33g

Chipotle Chicken Wrap

16

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat26g

California Chicken Wrap

16

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat30g

The Mediterranean

15

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat32g

Pancakes or waffles

gluten free +1 add nutella +2

⚑️ Calories620
πŸ₯© Protein10g
🍞 Carbs81g
🧈 Fat23g

Eggs any way

home fries or fries or toast

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Herb Goat Cheese & Smoked Salmon

16.5

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat30g

French Fries

6

⚑️ Calories530
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat26g

Mo's Crumb Cake

5

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat24g

Butter & Jam Board

20

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat32g

Peppers & Mozzarella (Egg Sandwich)

12

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

Chipotle Black Bean Burger

16

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

English Muffin

4

⚑️ Calories512
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat6g

California

14

⚑️ Calories490
πŸ₯© Protein21g
🍞 Carbs84g
🧈 Fat42g

Smoked Salmon Omelette

18

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat36g

Guac & Chips

16

⚑️ Calories470
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat33g

Nutella Croissant

3.5

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat24g

Strawberry Croissant

3.5

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat22g

Chocolate Chip Muffin

3.5

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat18g

Wild Mushroom & Swiss Scramble

17.5

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat32g

Garden Omelette

17.5

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat30g

Sweet Potato Waffle Fries

7

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat18g

Greek Salad

16

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat34g

Buttermilk Biscuit

2

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Blueberry Muffin

3.5

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat15g

Flight of Flavored Butters

10

⚑️ Calories360
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat40g

Parfait

10

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat12g

Sourdough Toast

4

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat6g

Crispy Artichoke Hearts

16

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat20g

Healthy Start

14

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat12g

Peppers & Mozzarella Scramble

16

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat24g

Three Pepper Home Fries

5

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

Multigrain Toast

4

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat6g

Rye Toast

4

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat4g

White Toast

4

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat4g

Wheat Toast

4

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat4g

Corn Muffin

3.5

⚑️ Calories318
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Flight of Fresh Jams

10

⚑️ Calories300
πŸ₯© Protein1g
🍞 Carbs78g
🧈 Fat0g

Spinach & Goat Cheese Omelette

17.5

⚑️ Calories270
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat20g

Applewood Smoked Bacon

6

⚑️ Calories270
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat21g

Roasted Beets Salad

17.5

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Choice of Flavored Butter

seasonal flavors 2

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat22g

Chocolate Chip Cookie

2

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat9g

Avocado & Cherry Tomatoes

14.5

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat16g

Grits Side

6

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat7g

Creamy Tomato Soup Cup

6

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat8g

Fresh Ricotta & Strawberry Jam

14

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat6g

Eggs Any Style

14

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Choice of Fresh Jam

seasonal flavors 2

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Fresh Berries

8

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat1g

Steel Cut Oats

10

⚑️ Calories39
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

Mixed Greens Salad

7

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Butter & Jam Nutrition Information

Discover the nutritional content of menu items at Butter & Jam in Madison, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Butter & Jam Menu - Nutrition Facts – Macros & Calories." https://macros.menu/butter-jam-madison-nj. Accessed December 31, 2025.
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