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Busboys and Poets - Columbia restaurant logo - View nutrition facts, calories, and macros for menu items at 6251 Mango Tree Rd, Columbia, MD 21044

Busboys and Poets - Columbia

Nutrition Facts & Calorie Information

6251 Mango Tree Rd, Columbia, MD 21044

71items analyzed
"Overall, Busboys & Poets Columbia’s menu is protein-forward but very energy-dense; many entrees exceed 1,000 kcal with substantial fat, skewing toward bulking rather than cutting. For cutting, a solid option is Chicken and Vegetable Soup (320 kcal, 50 g protein, 4 g fat). For bulking, Steak & Asparagus Salad (1,425 kcal, 165 g protein, 85 g fat) is a strong high-calorie choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Burger

18 turkey patty (ground turkey, shallots, mushrooms), chipotle mayo, LTO on brioche

⚑️ Calories3520
πŸ₯© Protein512g
🍞 Carbs44g
🧈 Fat173g

Grilled Cheese & Fries or Fruit

8 grilled cheese with choice of fries or fruit; Vegetarian

⚑️ Calories2925
πŸ₯© Protein117g
🍞 Carbs285g
🧈 Fat161g

Mediterranean Lamb Burger

18 lamb patty (onion, garlic, cumin, paprika, parsley), tomatoes, cucumber, garlic herb yogurt sauce, pita bread; served with your choice of side

⚑️ Calories2780
πŸ₯© Protein260g
🍞 Carbs40g
🧈 Fat223g
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Egg & Cheddar Burger

18 brisket beef patty, fried, sunny-side up organic egg, cheddar cheese, lettuce, tomato, onion, brioche bun; No egg substitutions

⚑️ Calories2100
πŸ₯© Protein144g
🍞 Carbs50g
🧈 Fat147g

Wings Inferno

13 6 hot wings with blue cheese; 12 hot wings with blue cheese - 22

⚑️ Calories2000
πŸ₯© Protein170g
🍞 Carbs30g
🧈 Fat130g

Grilled Chicken & Fries or Fruit

8 grilled chicken breast with choice of fries or fruit; Gluten Free Friendly

⚑️ Calories1685
πŸ₯© Protein251g
🍞 Carbs44g
🧈 Fat46g

Bacon & Cheddar Burger

18 brisket ground beef patty, bacon, cheddar, lettuce, tomato, onion, brioche bun

⚑️ Calories1545
πŸ₯© Protein123g
🍞 Carbs46g
🧈 Fat102g

Vegan Lover's Pasta

19 penne pasta, vegan Italian sausage, asparagus, mushrooms, carrots, celery, onions, shallots, garlic, thyme, rosemary, oregano, vegan bolognese sauce, tomato sauce, garlic bread; Vegan; Vegetarian

⚑️ Calories1486
πŸ₯© Protein55g
🍞 Carbs197g
🧈 Fat29g

Steak & Asparagus Salad

22 sirloin steak, asparagus, baby kale, fingerling potato, tomato, caramelized onion, cucumbers, gorgonzola cheese, yuzu vinaigrette; Gluten Free Friendly

⚑️ Calories1425
πŸ₯© Protein165g
🍞 Carbs40g
🧈 Fat85g

Cubano

16 pulled pork, ham, Swiss cheese, dill pickles, dijonnaise, ciabatta bread

⚑️ Calories1420
πŸ₯© Protein100g
🍞 Carbs120g
🧈 Fat60g

Lamb Meatballs

14 halal lamb, feta cheese, tomato sauce, served with pita bread

⚑️ Calories1390
πŸ₯© Protein114g
🍞 Carbs55g
🧈 Fat91g

Blackened Mahi Mahi

24 mahi mahi, jasmine rice, french beans, grilled pineapple salsa, lemon butter sauce

⚑️ Calories1320
πŸ₯© Protein182g
🍞 Carbs60g
🧈 Fat31g

Busboys Burger

15 brisket ground beef patty, lettuce, tomato, onion, brioche bun; served with your choice of side

⚑️ Calories1300
πŸ₯© Protein92g
🍞 Carbs40g
🧈 Fat75g
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Falafel

14 falafel balls, lettuce, hummus, pickled radishes, cucumber relish, tomatoes, onions, tahini sauce, pita bread (Tahini sauce is sesame seed paste and is in the falafel balls as well); Vegan

⚑️ Calories1250
πŸ₯© Protein42g
🍞 Carbs142g
🧈 Fat56g

Beef Chili (seasonal/bowl)

12 beef, black/kidney beans, cheese, sour cream, scallions, blue corn tortilla chips; Gluten Free Friendly

⚑️ Calories1190
πŸ₯© Protein86g
🍞 Carbs63g
🧈 Fat61g

Falafel Salad

14 falafel, mixed field greens, tomato, cucumber, dates, pumpkin seeds, dijon vinaigrette; Gluten Free Friendly; Vegan

⚑️ Calories1180
πŸ₯© Protein54g
🍞 Carbs156g
🧈 Fat110g

Shrimp & Crab Fritters

16 shrimp, crab, onion, bell peppers, corn, eggs, parmesan cheese, mayonnaise, bread crumbs, dill pickle aioli

⚑️ Calories996
πŸ₯© Protein70g
🍞 Carbs56g
🧈 Fat52g

Shrimp & Chicken Chorizo Pasta

25 penne pasta, spicy chicken chorizo sausage, shrimp, mushrooms, shallots, cayun cream sauce, parmesan, garlic bread

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat38g

Nachos

15 Yellow corn chips with guacamole, cheese, jalapeΓ±os, corn, black beans, sour cream, pico de gallo | add grilled chicken (+4) add beef chili (+4)

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat42g

Crab Cake Sandwich

24 crab cake, lettuce, tomato, onion, Old Bay tartar sauce, brioche bun

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat40g

Fried Chicken

17 1 piece of cage-free and halal chicken breast, buttermilk, herb mushroom cream sauce, mashed potatoes, collard greens; Gluten Free Friendly

⚑️ Calories860
πŸ₯© Protein62g
🍞 Carbs60g
🧈 Fat38g

Halal Turkey Sandwich

15 Halal Turkey Breast, Swiss Cheese, LTO, Dijonnaise, Toasted Rustic Bread

⚑️ Calories847
πŸ₯© Protein100g
🍞 Carbs52g
🧈 Fat29g

Shrimp & Grits

27 5 tailed shrimp, tomato, roasted corn, asparagus, Cajun cream sauce, crab grits; Gluten Free Friendly

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

Salad Nicoise (seasonal)

22 Pan-seared Sesame Tuna, Mixed Field Greens, Boiled Eggs, Fingerling Potatoes, Tomatoes French Green Beans, Kalamata Olives, Lemon Herb Vinaigrette

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat34g

Fried Chicken Sandwich

16 cage-free, veg-fed halal chicken, buttermilk, shredded lettuce, tomato, dill pickles aioli, brioche bun

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat38g

Fried Chicken

23 2 pieces of cage-free and halal chicken breast, buttermilk, herb mushroom cream sauce, mashed potatoes, collard greens; Gluten Free Friendly

⚑️ Calories780
πŸ₯© Protein56g
🍞 Carbs70g
🧈 Fat28g

Cobb Salad

18 grilled chicken, chopped romaine, boiled egg, red onion, tomato, gorgonzola cheese, bacon, roasted corn, avocado, ranch dressing; Gluten Free Friendly

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat48g

Vegan Burger

15 black bean, chickpeas, corn, mixed peppers, rice, oats, arugula, avocado, tomato, vegan chipotle mayo, brioche bun; Allergies: Onion, Garlic, Tomato, Gluten, Soy; Vegan; Vegetarian

⚑️ Calories730
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

Blackened Salmon

26 wild rice, asparagus, roasted corn salsa, tomato, shallots, lemon butter sauce; Gluten Free Friendly

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

Grilled Cheese

14 provolone cheese, cheddar cheese, rustic bread; Add: Bacon +3 Ham +5; Vegetarian

⚑️ Calories656
πŸ₯© Protein59g
🍞 Carbs34g
🧈 Fat35g

Vegan BBQ "Beef" Bowl

19 Broccoli, Cremini Mushrooms, Shiitake Mushrooms, Carrots, Asian Slaw, Rice, Korean BBQ Sauce, Soy Protein; Vegan; Vegetarian

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat12g

Chili Tofu Bowl

19 Organic Purple Rice and Quinoa, Roasted Cauliflower, Green Beans, Roasted Carrots, Grilled Pineapple Salsa, Chili Tofu; Gluten Free Friendly; Vegan

⚑️ Calories644
πŸ₯© Protein25g
🍞 Carbs99g
🧈 Fat22g

Tempeh

15 tempeh, sauteed onion, arugula, roasted red peppers, vegan harissa, French loaf; Vegan; Vegetarian

⚑️ Calories642
πŸ₯© Protein46g
🍞 Carbs74g
🧈 Fat23g

Vegetable Quinoa Bowl

18 Grilled Eggplant, Asparagus, Mushrooms, Kale, Caramelized Sweet Potatoes, Avocado, Quinoa, Red Peppers, Lemon Vinaigrette; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat28g

Grilled Chicken Panini

16 with chipotle mayo, caramelized onions, pepper jack, spinach and tomato on ciabatta

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat26g

Catfish Fingers

14 fried catfish strips, dill pickle aioli; Gluten Free Friendly

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat34g

Avocado Panini

15 roasted red peppers, avocado, arugula, vegan cheese, vegan pesto, multigrain bread; Vegan; Vegetarian

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat28g

Roasted Beet Salad

16 mixed greens, beets, onion, mango, goat cheese, candy pecan, yuzu vinaigrette; Gluten Free Friendly; Vegetarian

⚑️ Calories573
πŸ₯© Protein13g
🍞 Carbs59g
🧈 Fat37g

Hummus

9 housemade hummus, kalamata olives, paprika with pita; Vegetarian

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat20g

Vegan BBQ "Beef" Sandwich

15 soy protein, lettuce, Korean BBQ sauce, vegan slaw, brioche bun; Vegan

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat18g

Fried Catfish

23 collard greens, herb grits, capers, and tomato couli sauce; Gluten Free Friendly

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Penne Pasta

8 penne pasta, butter parmesan sauce; Vegetarian

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat24g

Vegetable Curry Bowl

16 Chickpeas, Roasted Cauliflower, Carrots, Jasmine Rice, Grilled Shishito Peppers, Chili, Coconut Cream Curry Sauce; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories504
πŸ₯© Protein15g
🍞 Carbs93g
🧈 Fat13g

Vegan "Chicken" Sandwich

18 soy protein, lettuce, vegan coleslaw, vegan harissa aioli, brioche bun; Vegan; Vegetarian

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat18g

Beans and Rice Bowl

17 Organic Purple Rice and Quinoa, Black Beans, Sauteed Bell Peppers, Onions, Guacamole, Pico De Gallo; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat9g

Vegan Nachos

15 yellow corn chips, guacamole, vegan cheese, pico de gallo, vegan sour cream, black beans; Vegan; Vegetarian

⚑️ Calories465
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat24g

Caesar Salad

10 chopped romaine lettuce, croutons, parmesan cheese, Caesar dressing (dressing contains anchovies)

⚑️ Calories460
πŸ₯© Protein19g
🍞 Carbs39g
🧈 Fat26g

Tomato (cup,seasonal)

8 tomatoes, onions, basil, olive oil, coconut milk; Bowl +2; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories440
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat26g

Sweet Potato Pancakes

14 butter,powdered sugar; Vegetarian

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

Crispy Cauliflower Bites

12 cauliflower, garlic harissa, cilantro-lemon aioli; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat22g

Crab Grits

10; Gluten Free Friendly

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat14g

Quinoa Kale Salad

15 Smith apple, red onion, goat cheese, fennel, toasted almond, dried cranberries, white balsamic vinaigrette; Gluten Free Friendly; Vegetarian

⚑️ Calories410
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat17g

Greek Salad

15 romaine lettuce, onions, kalamata olives, cucumbers, tomatoes, mixed bell peppers, feta cheese, pickled banana peppers, lemon feta vinaigrette; Gluten Free Friendly; Vegetarian

⚑️ Calories389
πŸ₯© Protein7g
🍞 Carbs27g
🧈 Fat27g

Crab Cakes

MP Super lump crab cake, eggs, bread crumbs, green beans, remoulade sauce (not available on weekend brunch)

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat14g

Firecracker Shrimp

15 chile sauce, fennel, onion, cabbage slaw

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Vegan "Tuna" Salad

13 chickpeas, relish, nori, carrot, celery, vegan mayo, LTO, French loaf; Vegan; Vegetarian

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat12g

Chicken and Vegetable Soup

8 chicken, carrot, onions, celery, kale, garlic

⚑️ Calories320
πŸ₯© Protein50g
🍞 Carbs18g
🧈 Fat4g

French Fries

6; Gluten Free Friendly; Vegan

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Sweet Potato Fries

6; Gluten Free Friendly; Vegan

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat12g

Vegan BBQ "Chicken" Bites

11 soy protein, scallions, spicy Korean BBQ sauce; Vegan

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat7g

Harira Soup (cup)

8 Moroccan two bean soup; Bowl +2; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat5g

Busboys House Salad

8 mixed greens, tomato, carrot, roasted corn, yuzu vinaigrette; Gluten Free Friendly; Vegan

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat12g

Mashed Potatoes

6; Gluten Free Friendly; Vegetarian

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Crispy Brussels Sprouts

10 Brussels Sprouts, Peanuts, Chili Sauce; Possible Allergy: Peanuts; Gluten Free Friendly; Vegan

⚑️ Calories173
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat9g

Wild Rice

6; Gluten Free Friendly; Vegan

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat1g

Beans & Wild Rice

13 black beans, fresh guacamole, pico de gallo; Add: Grilled Chicken +7 | Blackened Chicken +7.5 | Steak + 12 | Shrimp +8 | Blackened Shrimp +9 | Grilled Salmon +15 | Blackened Salmon +15 | Vegan "Tuna" Scoop +5 | Bacon +4; Gluten Free Friendly; Vegan

⚑️ Calories155
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat8g

Fruit Bowl

6; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Sauteed Spinach

6; Gluten Free Friendly; Vegan

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat4g

Collard Greens

6; Gluten Free Friendly; Vegan

⚑️ Calories32
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Broccoli

6

⚑️ Calories31
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

French Green Beans

8; Gluten Free Friendly; Vegan; Vegetarian

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Busboys and Poets - Columbia Nutrition Information

Discover the nutritional content of menu items at Busboys and Poets - Columbia in Columbia, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Busboys and Poets - Columbia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/busboys-and-poets-columbia-columbia-md. Accessed December 31, 2025.
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