📱 Download the only app with the macros of over 35,000 restaurant menus.

Burros & Fries

Nutrition Facts & Calorie Information

3030 Plaza Bonita Rd Suite 2440, National City, CA 91950

6items analyzed

"This menu is generally calorie-dense and higher in fat, so it’s better suited to bulking than strict cutting, though there are a couple lighter options for more balanced meals. For cutting, pick the Street Tacos (250 kcal, 15 g protein) or the Baja Shrimp Taco and skip extra cheese/sauces to keep calories lower. For bulking, go with the California Burro (800 kcal, 40 g protein) or Surf & Turf Fries to meet higher energy needs."

- Paw

Sort:

California Burro

Steak or grilled chicken, fries, sour cream, cheese, and salsa fresca.

⚡️ Calories800

🥩 Protein40g

🍞 Carbs80g

🧈 Fat45g

Surf & Turf Fries

All the bold flavors of our surf & turf fries in a smaller portion—carne asada, shrimp, melted cheese, guacamole, and pico de gallo over crispy fries.

⚡️ Calories650

🥩 Protein32g

🍞 Carbs45g

🧈 Fat39g

Quesabirria

Birria, cheese, onion and cilantro.

⚡️ Calories625

🥩 Protein36g

🍞 Carbs38g

🧈 Fat36g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Especial Torta

Steak, ham, cheese, sour cream, guacamole, beans, lettuce, salsa fresca.

⚡️ Calories600

🥩 Protein35g

🍞 Carbs40g

🧈 Fat35g

Street Tacos

Steak, chicken or birria meat topped with fresh onion, & cilantro.

⚡️ Calories250

🥩 Protein15g

🍞 Carbs20g

🧈 Fat10g

Baja Shrimp Taco

Shrimp, salsa fresca and house sauce.

⚡️ Calories220

🥩 Protein12g

🍞 Carbs16g

🧈 Fat10g

About Burros & Fries Nutrition Information

Discover the nutritional content of menu items at Burros & Fries in National City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Burros & Fries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burros-fries-national-city-ca. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy