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Burrito Union restaurant logo - View nutrition facts, calories, and macros for menu items at 1332 E 4th St, Duluth, MN 55805

Burrito Union

Nutrition Facts & Calorie Information

1332 E 4th St, Duluth, MN 55805

33items analyzed
"Overall this menu skews toward large, high‑calorie, high‑fat items (burritos, nachos, burgers), so it’s more suited to bulking than cutting. For cutting, go with the Al Pastor tacos (~300 kcal, 20 g protein) or the Union Tacos and ask to skip cheese/sour cream to trim calories. For bulking, the Rasputin Burrito (~1,200 kcal, 60 g protein) or the Smash Burgers (≈1,000 kcal) are good high‑calorie picks — add chips/queso if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE RASPUTIN BURRITO: IT'S HUGE!

Marinated chicken, seasoned ground beef, pork carnitas, sautéed peppers & onions, red onion, green onion, tomato, cilantro, lettuce, jalapeños, black olive, sour cream, guacamole, cheese blend, cilantro lime rice, & black beans.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

SMASH BURGERS

Big Comrade: One or Two crispy-edged smash patty on a potato bun, topped with sliced American cheese & caramelized onions. Served with side of tater tots.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

pig in the pond

Pork carnitas, rice & beans, deep fried in a tortilla, smothered with shredded cheese, queso, & ranchero sauce.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs80g
🧈 Fat60g
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★ RACKNER BURRITO

Pork carnitas, cheese blend, crushed tortilla chips, red onion, Cholula, picante, cilantro lime rice, black beans, & chipotle buttermilk dressing with a grilled finish.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs125g
🧈 Fat35g

★ EMPIRE BUILDER BURRITO

Seared steak, cheese blend, sautéed peppers & onions, chipotle sauce, sour cream, jalapeños, cilantro lime rice, & black beans.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

★ UNION QUESADILLA

Smothered in cheese with sautéed peppers & onions, & your choice of protein. Served with a side of sour cream, with a side of salsa.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

TOTCHOS

Tater tots topped with queso, green onion, jalapeños, & side of ranch or chipotle buttermilk.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs70g
🧈 Fat50g

DING NACHOS

Tortilla chips, black beans, cilantro lime rice, shredded cheese, salsa, & ding sauce (almond curry), with a side of salsa.

⚡️ Calories750
🥩 Protein18g
🍞 Carbs95g
🧈 Fat35g

IMPERIAL CHICKEN BURRITO

Marinated chicken, cheese blend, tomato, sautéed peppers & onions, cilantro lime rice, black beans, & charred tomatillo salsa.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

BUILD YOUR OWN BURRITO

Choice between a burrito or a bowl. All burritos & bowls will come with vegan cilantro lime rice & black beans.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

ULTIMATE NACHOS

Crispy tortilla chips piled with black beans, shredded cheese, lettuce, tomato, red onion, & cilantro, with a side of salsa.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs80g
🧈 Fat35g

TACOS

Two tacos with choice of soft flour or soft corn tortillas. Served with chips & your choice of house-made salsa.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Blue Cheese & Bacon

Crispy-edged smash patty layered with bacon, caramelized onions, and rich Amish blue cheese crumbles.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs25g
🧈 Fat48g
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VEGAN SOCIALIST BURRITO

Sautéed veggies (zucchini, squash, carrots, red and green peppers, red onion, and cabbage), guacamole, house-made salsa verde, vegan cilantro lime rice, & black beans.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

★ BEACH COMBER TACOS

Deep fried cod, chipotle buttermilk, cabbage slaw, & garden salsa; topped with cotija cheese & cilantro.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

EMPIRE STEAK TACOS

Seared steak, sautéed peppers & onions, white onions, cotija cheese, & cilantro. Served with side of jalapeños & chipotle buttermilk dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Taco salad

Romaine lettuce, tomatoes, cheese, red onion and black olives. With your choice of chicken or seasoned ground beef. Topped with crushed tortilla.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CHIPS & STIPA QUESO

Fresh tortilla chips served with house-made queso, cooked with fresh vegetables & Fitger's Brewhouse Superior Trail IPA.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

2 Soft Shell Tacos

Choice of chicken, pork, beef, or veggies with lettuce, tomato, and cheese. Served with chips.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs58g
🧈 Fat25g

Sputnik Smash

Crispy-edged smash patty on a potato bun, topped with sliced American cheese, queso, and bacon onion chutney (house-made with Brewhouse Big Boat Stout). Served with side of tater tots.

⚡️ Calories550
🥩 Protein27g
🍞 Carbs42g
🧈 Fat32g

Bleu Cheese & Guajillo Steak

Tender slices of grilled steak marinated in a smoky guajillo chili vinaigrette, served over crisp romaine with Amish bleu cheese crumbles, caramelized onions, and juicy tomato chunks. Topped off with balsamic glaze.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Squish Burger

One 4oz smashed ground chuck patty with American cheese on a potato bun. Served with tater tots.

⚡️ Calories510
🥩 Protein19g
🍞 Carbs48g
🧈 Fat30g

CHIPS & GUAC

Fresh tortilla chips served with house-made guacamole.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs55g
🧈 Fat30g

★ UNION TACOS

Cheese blend, diced tomatoes, lettuce, & your choice of protein.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

KIDS' NACHOS

Choice of chicken, pork, beef, or veggies.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

THE RUSSIAN ROULETTE

Fresh tortilla chips served with your choice of 3 of our house-made salsas.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs46g
🧈 Fat28g

The Vlad

Featuring a Crispy-edged smash patty, crispy bacon, American cheese, and topped with an egg.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

CHIPS & SALSA

Fresh tortilla chips served with your choice of house-made salsa.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

KIDS' QUESADILLA

Choice of chicken, pork, beef, or veggies.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

KIDS' BURRITO

Rice, beans, and cheese. Choice of chicken, pork, beef, or veggies.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat10g

MAC AND CHEESE

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

AL PASTOR TACOS

Pork carnitas with honey jalapeño relish, grilled pineapple, & white onions; topped with cotija cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

FAT CAPITALIST BURRITO

Pork carnitas, cheese blend, red onion, picante, cilantro lime rice, black beans, & sour cream.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Burrito Union Nutrition Information

Discover the nutritional content of menu items at Burrito Union in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Burrito Union Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burrito-union-duluth-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy