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Burrito Shak restaurant logo - View nutrition facts, calories, and macros for menu items at 1310 E Millbrook Rd, Raleigh, NC 27609

Burrito Shak

Nutrition Facts & Calorie Information

1310 E Millbrook Rd, Raleigh, NC 27609

28items analyzed
"Overall this menu leans toward higher-calorie, higher-fat entrΓ©es and is better suited to bulking or maintenance than strict cutting, though there are a few leaner options. For cutting, pick the B-Shak Salad (350 kcal, 32 g protein, 10 g fat) for a high-protein, lower-calorie meal and skip chips/queso. For bulking, go with the Guppy (1,000 kcal, 50 g protein) for maximum calories and protein (or the T.I. if you want more carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Guppy

Cheese and More Cheese, Pico de Gallo, Sour Cream.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat80g

The T.I.

Rice, Beans, Cheese, Pico de Gallo, Sweet Chili Slaw, Guacamole, Lime Sour Cream.

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat40g

The Jolly Roger

Cotija, Roasted Poblano Crema, Baja Slaw, Pico de Gallo, Lime Sour Cream.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat60g
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The Aloha

Rice, Beans, Cotija Cheese, Baja Slaw, Pico De Gallo, Pineapple Salsa, Avocado Crema and Cilantro.

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat35g

The Rincon

Rice, Beans, Cheese, Pico de Gallo, Lettuce, Guacamole, Sour Cream, Chipotle Sauce.

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

The Shaka

Rice, Beans, Cheese, Pico de Gallo, Lettuce, Red Onion, Jalapeno BBQ, Sour Cream.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

The S-Turn

Rice, Beans, Cheese, Roasted Poblano Crema, Roasted Peppers and Onions, Queso, Lettuce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

The Schoolmaster

Cheese, Rice, Beans, Choice of Protein, Chipotle Chili Sauce, Guacamole, Jalapenos, Pico de Gallo, Sour Cream.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

The Minnow Burrito

Rice, Beans, Cheese, Choice of Protein. Choose between House Spiced Chicken, Pulled Pork, Seasoned Ground Beef, Carne Asada, Battered Atlantic Cod or Seasoned Tofu.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

The Shak

Cheese, Chipotle Chili Sauce, Baja Slaw, Pico de Gallo, Lime Sour Cream.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

The Sergeant Major

Cheese, Choice of Protein, Pico de Gallo, Poblano Crema, Jalapeno BBQ.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

The Grom Quesadilla

Choose between House Spiced Chicken, Pulled Pork, Seasoned Ground Beef or Carne Asada.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Chips and Queso

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat40g
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The Lane

Rice, Beans, Cheese, Pico de Gallo, Lettuce.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat22g

The Fire Shot

Rice, Beans, Ghost Pepper Jack Cheese, Habanero Salsa, Pico de Gallo, Lettuce, Sour Cream.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Nachos

Queso, Beans, Pico de Gallo, Sour Cream. Choose between House Spiced Chicken, Pulled Pork, Seasoned Ground Beef, Carne Asada, or Seasoned Tofu.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Kiddo Tacos (2 Tacos)

Choose between House Spiced Chicken, Pulled Pork, Seasoned Ground Beef or Carne Asada.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

The Paradise

Baja Slaw, Pineapple Salsa, Cotija Cheese, Pico de Gallo, Avocado Crema, Cilantro.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat30g

4 oz. Queso

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat35g

The B-Shak Salad

Chopped Romaine, Cheese, Black Beans, Cucumber, Pico de Gallo, Guacamole. Choose between House Spiced Chicken, Pulled Pork, Seasoned Ground Beef, Carne Asada, Battered Atlantic Cod or Seasoned Tofu. Served with Chips and Salsa.

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat10g

Chips and Guacamole

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

The Reggae

Cheese, Chipotle Chili Sauce, Lettuce, Pico de Gallo, Cilantro.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat14g

Chips and Salsa

Poblano (Mild), Chipotle (Medium), Habanero (Hot), Verde (Medium).

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

4 oz. Guacamole

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

2 oz. Queso

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat14g

2 oz. Guacamole

⚑️ Calories91
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat8g

Side of Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side of Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Burrito Shak Nutrition Information

Discover the nutritional content of menu items at Burrito Shak in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Burrito Shak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burrito-shak-raleigh-nc. Accessed December 26, 2025.
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