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Burnt Onion Kitchen & Brews

Nutrition Facts & Calorie Information

6329 Wynne Creek Dr, Biwabik, MN 55708

36items analyzed
"Burnt Onion’s menu is dominated by high-calorie, high-fat mains and indulgent sides, with only a few lighter, lean-protein options. Overall it skews toward bulking rather than cutting, though there are leaner picks if you focus on seafood or simple salads. Cutting pick: Walleye Filet (320 kcal, 28 g protein). Bulking picks: Bourbon Glazed Pork Chop (1560 kcal, 141 g protein) or Char-Grilled Ribeye (1436 kcal, 88 g protein). For balanced eating, pair lean protein with plenty of vegetables and watch portion sizes on the heavier dishes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

13 — fettuccine with Alfredo sauce; add vegetables 3; chicken 7; steak 10; shrimp 10.

⚡️ Calories1982
🥩 Protein201g
🍞 Carbs95g
🧈 Fat66g

Lo Mein

12 — lo mein noodles, vegetables, garlic-ginger sauce; add chicken 7; steak 10; shrimp 10.

⚡️ Calories1681
🥩 Protein219g
🍞 Carbs74g
🧈 Fat46g

Cobb Salad

18 — romaine, grilled chicken, bacon, tomato, red onion, blue cheese crumbles, hard-boiled egg, avocado; add chicken 7; steak 10.

⚡️ Calories1660
🥩 Protein196g
🍞 Carbs25g
🧈 Fat82g
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Bourbon Glazed Pork Chop

24 — 14-oz pork chop, bourbon glaze, garlic mashed potatoes, seasonal vegetables.

⚡️ Calories1560
🥩 Protein141g
🍞 Carbs80g
🧈 Fat52g

Char-Grilled Ribeye

36 — 12 oz ribeye, chimichurri compound butter, garlic mashed potatoes, seasonal vegetables.

⚡️ Calories1436
🥩 Protein88g
🍞 Carbs45g
🧈 Fat100g

Chicken Wings

13 — traditional or boneless; BBQ, teriyaki, buffalo, sriracha bourbon, or garlicky parmesan; celery sticks; blue cheese dressing.

⚡️ Calories1250
🥩 Protein78g
🍞 Carbs25g
🧈 Fat100g

Pulled Pork Sandwich

16 — house-smoked pork, tangy coleslaw, BBQ sauce, toasted baguette.

⚡️ Calories1120
🥩 Protein68g
🍞 Carbs98g
🧈 Fat46g

Rueben

17 — shaved corned beef, Swiss cheese, sauerkraut, rye bread, Thousand Island dressing.

⚡️ Calories1100
🥩 Protein150g
🍞 Carbs40g
🧈 Fat90g

Northwoods BLT

17 — bacon, toasted cranberry wild rice bread, tomato, arugula, mayo.

⚡️ Calories1054
🥩 Protein59g
🍞 Carbs52g
🧈 Fat65g

Five Alarm Burger

16 — 1/2 lb ground chuck, toasted Kaiser roll, grilled jalapenos, pepper jack cheese, lettuce, tomato, onion, roasted garlic aioli.

⚡️ Calories1020
🥩 Protein61g
🍞 Carbs43g
🧈 Fat68g

Pulled Pork Mac and Cheese

18 — house-smoked pork, cavatappi pasta, cheese sauce, onions, peppers, tangy BBQ drizzle.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs86g
🧈 Fat38g

Burnt Onion Burger

16 — 1/2 lb ground chuck, toasted onion bun, lettuce, tomato, onion, cheddar jack cheese, burnt onion sauce.

⚡️ Calories860
🥩 Protein56g
🍞 Carbs42g
🧈 Fat47g

Wild Rice Burger

16 — house-made wild rice patty, toasted Kaiser roll, avocado, lettuce, tomato, red onion, cheddar jack cheese, chipotle aioli.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs84g
🧈 Fat34g
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Giant Pretzel

13 — served with cheese sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Walleye Sandwich

18 — cracker-crusted walleye, toasted baguette, lettuce, tomato, tartar sauce.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat25g

Chocolate Lava Cake

8 — rich, warm chocolate cake with vanilla bean ice cream.

⚡️ Calories700
🥩 Protein9g
🍞 Carbs85g
🧈 Fat34g

Salmon Florentine

25 — Atlantic salmon, spinach, florentine sauce, angel hair pasta.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat22g

Bourbon Peach Cobbler

8 — warm peach cobbler à la mode with vanilla bean ice cream.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs90g
🧈 Fat25g

Spicy Chicken Sandwich

16 — spicy breaded chicken breast, buffalo sauce, pepper jack cheese, shredded lettuce, tomato, ranch.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat31g

Oriental Chicken Salad

16 — romaine, crispy chicken, mandarin oranges, toasted almonds, red onion, snow peas, carrots, wonton strips, sesame dressing; add chicken 7; steak 10.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs54g
🧈 Fat28g

Chili

Cup 4 / Bowl 6 — add cheese, onions, sour cream, cornbread 4.

⚡️ Calories599
🥩 Protein26g
🍞 Carbs63g
🧈 Fat24g

Bourbon Steak Bites

14 — sirloin steak, onion ring, tangy bourbon glaze.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs26g
🧈 Fat26g

Chicken Saltimbocca Roulade

20 — chicken breast, mozzarella, prosciutto, sage, roasted vegetables.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat22g

Wild Rice Meatloaf

18 — ground beef, wild rice, mushroom gravy, seasonal vegetables.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs34g
🧈 Fat22g

Summer Breeze Salad

14 — spinach, grilled peaches, strawberries, red onion, candied pecans, balsamic dressing; add chicken 7; shrimp 10.

⚡️ Calories430
🥩 Protein7g
🍞 Carbs60g
🧈 Fat24g

Bent Arm Ale Fries

8 — beer battered fries with burnt onion sauce.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g

Burnt Onion Soup Bowl

6 — rich stock, caramelized onions, aged Gruyere and provolone, crostini.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

New York Cheesecake

7 — classic, creamy New York cheesecake with fresh berries.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs36g
🧈 Fat26g

Onion Petals

8 — honey mustard sauce.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Caesar Salad

11 — romaine, parmesan cheese, garlic croutons, caesar dressing; add chicken 7; steak 10; shrimp 10.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Sweet Potato Fries

8 — with chipotle aioli.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs38g
🧈 Fat16g

Bacon Wrapped Shrimp

14 — five bacon-wrapped shrimp, Dijon dipping sauce.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

Walleye Filet

28 — cracker-crusted walleye filet, lemon butter, seasonal vegetables.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

Chips and Pico de Gallo

7 — fresh tortilla chips; add guacamole 4.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs53g
🧈 Fat21g

Caesar Side Salad

4

⚡️ Calories210
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Garden Side Salad

4 — choice of dressing.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs14g
🧈 Fat12g

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About Burnt Onion Kitchen & Brews Nutrition Information

Discover the nutritional content of menu items at Burnt Onion Kitchen & Brews in Biwabik, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Burnt Onion Kitchen & Brews Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burnt-onion-kitchen-brews-biwabik-mn. Accessed December 31, 2025.
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