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Burma Spice

Nutrition Facts & Calorie Information

490 El Camino Real #140, Redwood City, CA 94062

93items analyzed
"This menu offers a wide range of calories and solid protein choices β€” overall it’s balanced but leans toward bulking because many dishes are calorie-dense (fried items, breads, rich curries). For cutting pick the Black Pepper Chicken (280 kcal, 32 g protein) or Pumpkin Stew Chicken (350 kcal) β€” high protein, lower calories and fat. For bulking go with the Palata with Chicken Curry Dip (650 kcal) or Sesame Chicken (600 kcal) to get a big calorie + carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Palata with Chicken Curry Dip

Homemade multi-layered fluffy roti bread served with coconut chicken curry

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat25g

Chicken Biryani

Braised chicken leg bone-in baked w/biryani rice, raisins and nuts. Topped with peas, cashew nuts & cilantro

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Fiery Tofu with Beef

Cooked beef with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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Sesame Chicken

Battered deep-fried chicken tossed in sweet & tangy sauce topped with sesame seed

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Pumpkin Veggie

Kabocha squash stew with broccoli, carrot, snap pea, potatoes & tofu

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat10g

Nan Gyi Chicken Curry

Coconut chicken curry

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Nan Gyi Thoke

Rice noodle with coconut chicken curry sauce, hard boiled egg, pea powder, fresh and fried red onions, and wonton chips

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Fiery Tofu with Pork

Cooked pork with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Rainbow Salad

With 22 unique ingredients including 4 types of noodles, papaya and others all tossed with tamarind sauce dressing

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat20g

Samosas Salad

Made with fried samosas, cabbage, cucumber, mint, onion, cilantro, pea powder and tamarind sauce dressing

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat27g

Chicken Salad

Made with fried chicken pieces, fried onions, cilantro, lettuce, pea powder & jalapeΓ±os with a tangy and garlicky dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Garlic Noodles

Flat egg noodle tossed with garlic and scallions in a tasty sauce topped with meat or shrimp or tofu & broccoli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Fiery Tofu with Lamb

With tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g
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Pork Belly with Green Mustard

Fried pork belly cooked with pickle mustard & crush chili paste

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Burmese Curry Pork

Burmese curry cooked with potatoes

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Kebat Beef

Stir-fried beef cooked in spices with mint, chili, cilantro, onions, & tomatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Sesame Tofu

Battered deep fried tofu cooked with sweet & tangy sauce topped with sesame seeds

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Dessert Palata

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat28g

Noodle Salad

Made with egg noodle, cabbage, onion, garlic & wonton chip, cilantro, pea powder, and fried tofu all tossed with sweet & sour sauce dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Fish Chowder Noodle Soup (Moat Hingar)

Authentic soup made with fresh vermicelli, fresh catfish, onions, garlic, cilantro, and lemon, topped with chili & hard-boiled egg

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Burmese Chow Mein

Fried egg noodle with cabbage, onion, green onion & egg

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Basil Lemongrass Chicken

Stir-fried chicken breast with soy sauce, fish sauce, snap peas, red bell pepper, lemon grass, basil, garlic, and chili

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Burmese Chicken Curry

Chicken & potatoes cooked in Burmese curry sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Sesame Beef

Battered deep-fried beef cooked with sweet & tangy sauce topped with sesame seeds

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat25g

Pineapple Fried Rice

Made with choice of brown or white rice & cooked with egg

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat12g

Vegetable Curry

Burmese curry cooked with tomatoes, potatoes, eggplant, carrots, tofu and mint

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

Burmese Curry Beef

Burmese curry cooked with potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Shan Tofu Red Curry

Savory yellow tofu cooked with Burmese curry

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Burmese Curry Lamb

Burmese curry cooked with potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Kebat Lamb

Stir-fried beef cooked in spices with mint, chili, cilantro, onions, & tomatoes

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Kebat Chicken

Stir-fried chicken cooked in spices with mint, chili, cilantro, onions & tomatoes

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat22g

Shrimp Rolls (6 Pieces)

Deep-fried whole shrimp wrap in a roll

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Coconut Noodles Soup (Ohn Noe Kout Swel)

Soup made with coconut milk, chicken, onions, eggs, cilantro, topped with chili, lemon & hard boiled egg

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Butter Noodles

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Minty JalapeΓ±o Chicken

Minced chicken with mint, garlic cloves, ginger, cilantro & jalapeΓ±os

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Mango Chicken

Chicken wok tossed with mango puree, fresh mangoes, basil & onions

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat15g

Fiery Chicken

Chicken breast with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Burmese Shrimp Curry

Curry cooked with onion, garlic, and tomatoes, topped with jalapeΓ±os

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Ice Cream (2 Scoops)

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat22g

Ginger Chili Pork

Pork belly stir-fried with ginger, garlic, chili & green onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Black Pepper Pork

Cooked in a special sauce with red bell pepper, carrot & onion sprinkle with black pepper

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Basil Lemongrass Veggie

Stir-fried veggie with soy sauce, snap peas, red bell peppers, lemongrass, basil, garlic, chili & tofu

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat16g

Honey-Glazed Walnut Shrimp

Shrimp lightly fried and tossed with a sweet sauce, roasted walnut and sesame seeds

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Asian Fried Rice

Made with choice of brown or white rice & cooked with egg

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat10g

Chili Beef

Sliced beef cooked with dried & fresh chili, onions & basil

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Burmese Swai Curry

Curry cooked with onion, garlic, and tomatoes, topped with jalapeΓ±os

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Crispy Chicken

Breaded meat in a sweet, tangy & spicy sauce with chili, garlic & ginger

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat15g

Biryani Rice

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

Palata with Vegetarian Curry Dip

Homemade multi-layered fluffy roti bread served with vegetarian curry

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat12g

Fried Salt & Pepper

Lightly battered and fried, tossed with fresh scallions, jalapeΓ±os & fried garlic. Served with calamari sauce

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat20g

Samosas Soup

Our popular vegetarian soup made with samosas, falafels, lentils, cabbage & onions

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Burma House Noodle

Rice noodle with red bell peppers, onions, cabbage and egg, with crushed peanuts & lemon on the side

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat10g

Pumpkin Stew Chicken

Kabocha squash chicken stew slow-cooked with garlic, ginger & onion

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Kebat (Vegan)

Stir-fried vegetables cooked in spices with mint, chili, cilantro, onions, tomatoes carrot, string bean, tofu, squash & broccoli

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Coconut Rice

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat15g

Black Pepper Beef

Cooked in a special sauce with red bell pepper, carrot & onion sprinkle with black pepper

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Kebat Swai

Cooked in spices with mint, chili, cilantro, onions, tomatoes, paprika & lemon

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Sweet Black Sticky Rice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat2g

Sweet Chili Tofu

Crispy tofu tossed with red onion, cabbage & cilantro

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Black Pepper Lamb

Cooked in a special sauce with red bell pepper, carrot & onion sprinkle with black pepper

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Chili Lamb

Sliced lamb cooked with dried & fresh chili, onions & basil

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Tea Leaf Salad

Romaine lettuce, fried yellow beans, garlic chips, sesame & sunflower seeds, peanuts, tomatoes & jalapeΓ±os all tossed with fermented green tea leaf dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Coconut Swai

Cooked with coconut puree & onions

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Basil Lemongrass Swai

Stir-fried with soy sauce, fish sauce, snap peas, red bell peppers, lemongrass, basil, garlic, & chili

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat12g

Eggplant Garlic

Wok tossed eggplant in our garlicky infused sauce with toasted garlic, scallions & ginger

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Mango Swai

Cooked with mango puree, fresh mangoes, basil & onions

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat10g

Black Pepper Chicken

Chicken breast cooked with garlic, onion, red bell peppers & black pepper

⚑️ Calories280
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat12g

Eggplant Shrimp with Garlic Sauce

Wok tossed eggplant in our garlicky infused sauce with jalapeΓ±os, toasted garlic & scallions

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Garlic Pork

Simple and delicious! Tender pork with garlic & light fish sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Black Pepper Swai

Cooked in a special sauce with red bell peppers, carrots & onion sprinkle with black pepper

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Fiery Vegetables

Stir-fried tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

Pumpkin Stew Pork

Kabocha squash stew slow-cooked with garlic, ginger & onion

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Kebat Shrimp

Cooked in spices with mint, chili, cilantro, onions, tomatoes, paprika & lemon

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Burmese Eggplant Curry

Tender eggplant cooked in Burmese gravy with ginger, onion & garlic

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

Burma Swai

Cooked with dried & fresh chili, & onions

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Coconut Pudding

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Burma Shrimp

Cooked with dried & fresh chili, & onions

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat7g

Egg & Okra Curry

Burmese-style curry with hard boiled eggs, okra and tomatoes

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Brown Rice

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Jasmine Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Shan Tofu

Tofu made with fresh yellow beans, crispy outside, silken center, served with tangy sauce

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Lettuce Wrap

Shiitake mushroom, carrots & water chestnut, served with crispy lettuce & hoisin sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Crispy Pork Belly

Thinly sliced and deep-fried crispy pork

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Spring Rolls

Small pieces of vegetarian spring rolls

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Pumpkin Stew Swai

Kabocha squash stew slow-cooked with garlic, ginger & onion

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Mango Tofu

Sliced tofu tossed with mango puree, fresh mangoes, basil & onions

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Palata Side

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Jackfruit Bananas

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Broccoli with Garlic

Broccoli tossed with wine, garlic and topped with fried onions

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Mango Salad

Made with shredded mangoes, romaine lettuce, cabbage, cucumbers and pea powder

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat3g

Ginger Salad

Made with romaine lettuce, pickled ginger, garlic chips, and sesame seeds

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Burmese String Bean

String beans wok tossed with garlic ginger & chili sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Samosas

Triangular shaped hand wrapped & filled with curried potatoes, red onions, peas & carrots. Fried & served with special sauce

⚑️ Calories143
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat2g

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About Burma Spice Nutrition Information

Discover the nutritional content of menu items at Burma Spice in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Burma Spice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burma-spice-redwood-city-ca. Accessed December 26, 2025.
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