πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Burlock Coast

Nutrition Facts & Calorie Information

1 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304

82items analyzed
"This menu skew s toward higher‑calorie, richer dishesβ€”so it’s more bulking‑friendly overall, though there are several lean, lower‑calorie choices for someone cutting. For cutting, go with the Shrimp Cocktail (100 kcal, 12 g protein) or the Egg White Omelet and skip starchy sides or fries. For bulking, choose an energy‑dense option like BC Fish and Chips or the Short Rib Hash (both ~700–800 kcal) and add a starchy side or extra bread for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cowboy Steak

18oz Bone-In Ribeye | Gratitude Farm Mushrooms | Green Onion | Black Garlic Truffle Butter

⚑️ Calories1000
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat75g

Bootleg Burger

Double Patty | Smoked Gouda | Arugula Red Onion Jam | Roasted Garlic Aioli

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs52g
🧈 Fat59g

Bootleg Burger

Double Patty | Smoked Gouda | Arugula Red Onion Jam | Roasted Garlic Aioli

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat55g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Southwestern Breakfast Bowl

Roasted Pork Belly | Potatoes | Onions & Peppers Pepper Jack Cheese | Two Eggs Your Way

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat55g

BC Fish and Chips

Remoulade

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Meat Lovers

Ham | Swiss | Bacon | Sausage | Roasted Potatoes

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Short Rib Hash

Braised Beef | Sweet Potatoes | Jalapeno Gruyere Cheese | Onions | Two Eggs Your Way

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Braised Pork Ragu Strozzapreti Pasta

Nduja | Smoked Pickled Tomatoes | Whipped Ricotta

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Pork Chop

Cauliflower Mac & Cheese | Crispy Brussel Sprouts Andouille Butter

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Zak’s Brioche French Toast Sandwich

Fresh Oranges | Sweet Vanilla Cream

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat25g

Short Rib Hash

Braised Beef | Sweet Potatoes | Jalapeno Gruyere Cheese | Onions | Two Eggs Your Way

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Cuban Sandwich

Tasso Ham | Pulled Pork | Swiss Cheese | Pickles | Honey Dijon

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Grilled Skirt Steak

Roasted Potatoes | Broccolini | Chimichurri

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Meat Lovers

Ham | Swiss | Bacon | Sausage | Roasted Potatoes

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat42g

Grilled Skirt Steak

Roasted Potatoes | Broccolini | Chimichurri

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

Cuban Sandwich

Tasso Ham | Pulled Pork | Swiss Cheese | Pickles | Honey Dijon

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat35g

Huevos Rancheros

Crispy Tortillas | Pulled Pork | Black Bean Puree | Avocado Crema & Ranchero Sauce | Two Eggs Your Way | Roasted Potatoes

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Huevos Rancheros

Crispy Tortillas | Pulled Pork | Black Bean Puree | Avocado Crema | Ranchero Sauce | Roasted Potatoes

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat30g

Beef Tenderloin

Mashed Potato | Grilled Broccolini | Olive Salsa

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat30g

Half Roasted Chicken

Gratitude Farm Mushrooms | Parmesan Polenta | Butternut Squash | Truffle Jus

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g

Seared Catch of the Day

Beluga Lentils | Vadouvan Roasted Carrots | Mint Chutney

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Charcuterie & Cheese

Nuts | Jam | Mustard | Pickled Vegetables

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Warm Chocolate Brownie

Salted Caramel Filling | Vanilla Ice Cream | Crispy Chocolate Hazelnut Caviar | Rum Sauce

⚑️ Calories570
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat30g

Southern Fried Chicken Sandwich

Bibb Lettuce | Pickles | Maple Hot Sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

The Hog and The Egg

Nueske’s Canadian Bacon | Spinach | Roasted Potatoes

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Whole Fish of the Day

Chef's Special Preparation (MKT)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Spicy Farmers Delight

Mixed Peppers | Onion | Squash | Pepper Jack Cheese | Roasted Potatoes

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Charcuterie and Artisanal Cheese

Nuts | Jam | Mustard Pickled Vegetables

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Zak's Brioche French Toast

Florida Oranges | Sweet Vanilla Cream

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat15g

Truffle Mushroom Flatbread

Pecorino | Watercress Balsamic

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs66g
🧈 Fat18g

Coriander Roasted Local Grouper

Red Chili Pepper Kosho | Cauliflower Puree Florida Citrus

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat28g

Rum Runner Stack

Pumpkin Spice | Sweet Vanilla Cream | Warm Pecan Maple

⚑️ Calories470
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat25g

Cold Smoked Salmon Board

Classic Accoutrement | Bagel

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat20g

Banana Croissant Bread Pudding

Banana Custard | Streusel | Brulee Bananas Caramel | Vanilla Ice Cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat20g

Pistachio Tiramisu

Kahlua Ladyfingers | Pistachio Mousse | Crushed Pistachio | Toasted Pistachio Crunch

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat30g

Southern Fried Chicken Sandwich

Bib Lettuce | Pickle | Maple Hot Sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Breakfast Taco

Local Tortilla | Scrambled Egg | Chorizo | Potato Queso Fresco | Crema Mexicana | Pickled Onions

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat25g

Key Lime Bar

Mojito Gel | Dulce De Leche | Whipped Cream | Graham Cracker Crust

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Cold Smoked Salmon Board

Classic Accoutrement | Bagel

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat12g

Tuna Poke

Chili Soy Sauce | Nori Sesame | Cucumber Tostones

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Truffle Mushroom Flatbread

Pecorino | Watercress | Balsamic

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Soup of the Day

Sourdough Bread Bowl

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Blackened Fish Taco

Corn Tortilla | Chayote Slaw | Lemon Aioli | Pickled Fresno Chiles

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Avocado Toast

Lettuce | Tomato | Two Eggs Your Way | Roasted Potatoes

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

The Classic

Artisan Ham | Cheddar Cheese | Roasted Potatoes

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Truffle Fries

Parmesan | Fresh Herbs | Truffle Oil

⚑️ Calories395
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

Bootleg Omelet

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Florida Clams

Sebastian Inlet Middlenecks White Wine Broth | Fresh Herbs | Grilled Bread

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Burrata Salad

Delicata Squash | Cranberries | Pumpkin Seeds | Crispy Copa | Baby Kale | Maple Vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Chia Pudding

Toasted Coconuts Shavings | Almonds | Fresh Tropical Fruit

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Charred Octopus

Chile Romesco | Fennel Relish Castelvetrano Olive

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Cauliflower Mac & Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Spicy Farmers Delight

Mixed Peppers | Onion | Squash Pepper Jack Cheese | Roasted Potatoes

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Sun Goddess Salad

Heirloom Tomatoes | Cucumber | Radish Pickled Onion | Fresno Chile | Fresh Herbs Sun Goddess Dressing

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Housemade Granola

Berries | Serious Cow Yogurt

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat8g

Florida Clams

Sebastian Inlet Middlenecks White Wine Broth | Fresh Herbs | Grilled Bread

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Smoked Fish Dip

Pickled Hot Peppers | Grilled Bread

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Old Bay Shrimp

Butter | Lemon | Herbs

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Egg White Omelet

Baby Tomato | Spinach | Mozzarella | Roasted Potatoes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Egg White Omelet

Baby Tomato | Spinach | Mozzarella | Roasted Potatoes

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

Chicken Tinga Tacos

Chipotle Sofrito | Avocado Crema | Queso Fresco

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat12g

Two Eggs of Your Choice

Sausage Links or Bacon | Roasted Potatoes

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat20g

Steel Cut Oatmeal

Tropical Fruit Jam | Nuts | Brown Sugar

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

The Classic

Artisan Ham | Cheddar Cheese | Roasted Potatoes

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat15g

Home Made Hummus

Grilled Bread | Vegetables

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Catch of the Day

Celery Root Puree | Brussel Sprouts | Pomegranate-Herb Salsa

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Blackened Fish Taco

Corn Tortilla | Chayote Slaw | Lemon Aioli Picked Fresno Chiles

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tropical Pavlova

Crispy Meringue | Passionfruit Mousse | Guava Gel | Fresh Local Fruit

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Burrata

Roasted Delicata Squash Lemon Salsa Verde | Pumpkin Seed | Dried Cranberry

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Crispy Brussels Sprouts

Apple Gastrique | Aleppo

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Home Made Hummus

Grilled Bread | Vegetables

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad

Herb Crouton | Anchovies | Parmesan

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat13g

Florida Stone Crab Claw

Honey Mustard MKT

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs5g
🧈 Fat10g

Charred Asparagus

Lemon Oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat10g

Soup of the Day

Sourdough Bread Bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Farmers Salad

Seasonal Vegetables | Fennel | Tomato | Radish Lemonette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Shishito Peppers

Sambal | Soy | Lime Maldon Salt

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Shrimp Cocktail

Cocktail Sauce

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat1g

The Spicy Chorizo

Mushrooms | Tomato | Jalapeno | Queso Fresco | Roasted Potatoes

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

1/2 Dozen Oysters

Champagne Mignonette East Coast

⚑️ Calories60
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat1g

Avocado Toast

Lettuce | Tomato | Two Eggs Your Way | Roasted Potatoes

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat3g

Grilled Broccolini

Toasted Garlic

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat1g

People also viewed

About Burlock Coast Nutrition Information

Discover the nutritional content of menu items at Burlock Coast in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Burlock Coast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burlock-coast-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy