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Burger Bar

Nutrition Facts & Calorie Information

211 Mockingbird Ln, Johnson City, TN 37604, United States

23items analyzed
"This menu skews toward calorie-dense, high-fat comfort foods (many entrees 700–1,200 kcal), so overall it’s more suited to bulking than cutting, though there are a few moderate options. For cutting: choose the Thai Chicken Salad (480 kcal, 35 g protein, moderate fat) for a high-protein, lower-calorie meal. For bulking: go with the Parmesan Crusted Chicken Alfredo (1,200 kcal, 60 g protein, 130 g carbs) to pack in calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southern Smothered Chicken

sautΓ©ed onions, mushrooms, bacon, a blend of cheddar and Jack cheese, buttermilk mashed potatoes, green beans or broccoli, smothered in diced tomatoes and chopped green onions.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat80g

Parmesan Crusted Chicken Alfredo

Parmesan crusted chicken pan fried to perfection and placed over a bed of penne pasta smothered in spicy alfredo sauce, diced tomatoes, garnished with chives and served with toasted garlic bread.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat60g

Fish and Chips

Cornmeal battered white fish fillets with herb garlic remoulade, fries, and coleslaw, and garnished with a roasted lemon wedge.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g
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Loaded Tater Tots

topped with cheddar and jack cheese, chopped bacon and green onions, served with Ranch.

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat65g

Burger Bar Wings, Traditional or Boneless

BBQ, Thai Chili, Garlic Parmesan or Buffalo sauce, served with celery sticks and Ranch.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat55g

Grilled Hereford Beef Quesadilla

with shredded cheddar and Jack cheese, jalapeΓ±os, peppers, onions and served with sour cream and tomato salsa.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat42g

Black and Bleu Salad

Fresh mixed greens with grilled sirloin steak, diced tomatoes, cucumbers, red onions, bleu cheese crumbles, and topped with croutons and bleu cheese dressing.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat47g

Tex Mex Salad

Fresh ground beef with taco seasoning on a crispy bed of romaine lettuce with diced tomatoes, red onions, fiesta mix, blended cheeses, and topped with sour cream and salsa ranch dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat50g

Pot Roast

Smothered with onions and carrot gravy, served with mashed potatoes and choice of green beans or broccoli.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Blackened Salmon

with a fresh grilled tropical Pineapple salsa, rice pilaf and steamed broccoli or green beans.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Black and Bleu Philly Flatbread

Thinly sliced Philly steak topped with bleu cheese crumbles, red onions, drizzled with bleu cheese dressing and garnished with chives.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat25g

BBQ Chicken Flatbread

Sliced grilled chicken smothered in BBQ sauce and blended cheeses, topped with red onions and garnished with chives.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Parmesan Fries or Tots

with garlic Aioli.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g
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Thai Chicken Salad

mixed field greens with grilled pineapples, mandarin oranges, grilled chicken, green onions, and tomatoes, served with a sweet spicy peanut dressing.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Warm Apple Crisp

served with vanilla ice cream and drizzled with caramel sauce.

⚑️ Calories457
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat20g

Banging Shrimp

Beer battered and tossed in our spicy cream sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Crispy Fried Cheese Curds

Served with Marinara Sauce.

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat23g

Classic Caesar Salad

chopped romaine, with Caesar dressing, garlic croutons and shaved Parmesan cheese.

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs17g
🧈 Fat30g

Blackberry Delight

Baked blackberries topped with oatmeal crumbles and whipped cream, served with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Warm Hot Fudge Brownie

served with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Sweet Potato Fries

with maple mayo.

⚑️ Calories330
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat17g

Classic Fries or Tots

with ketchup.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Fried Onion Rings

with smoked Jalapeno ketchup.

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat18g

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About Burger Bar Nutrition Information

Discover the nutritional content of menu items at Burger Bar in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Burger Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/burger-bar-johnson-city-tn. Accessed December 31, 2025.
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