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Bum's Restaurant

Nutrition Facts & Calorie Information

566 E 3rd St, Ayden, NC 28513

8items analyzed
"Overall, the menu is egg/dairy-forward with pancakes driving the calorie load; protein is present but carbs and fats are relatively high in many items, so it skews toward balanced eating rather than a strict cut. For cutting, the Two Egg Breakfast offers a strong protein punch with relatively low calories (12 g protein, 140 kcal, 1 g carbs). For bulking, the Two Pancakes provide the most calories per item (420 kcal, 9 g protein), and you can boost protein further by adding Bacon or Cheese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Pancakes

Two pancakes. Comes with fluffy, buttery pancakes or French toast syrup and butter

⚡️ Calories420
🥩 Protein9g
🍞 Carbs70g
🧈 Fat12g

One Pancake

One pancake. Comes with fluffy, buttery pancakes or French toast syrup and butter

⚡️ Calories296
🥩 Protein3g
🍞 Carbs41g
🧈 Fat14g

One Egg Breakfast

Eggs cooked to order. Choose a side: Home Fries, Grits, Toast, Biscuit. No meat

⚡️ Calories217
🥩 Protein10g
🍞 Carbs24g
🧈 Fat10g
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Biscuit

Biscuit

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Two Egg Breakfast

Eggs cooked to order. No meat

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Cheese

Cheese

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Egg

Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Bum's Restaurant Nutrition Information

Discover the nutritional content of menu items at Bum's Restaurant in Ayden, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bum's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bums-restaurant-ayden-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy